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  #11  
Old 07-14-2008, 07:06 PM
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Default Re: Fat Loss Journal

Workout #7 (continued)

Tricep Pulldowns: 70x12
Leg Raises: 12
Cable Flys: 70x12
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  #12  
Old 07-14-2008, 10:55 PM
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Workout #8

Running on Treadmill: 15 minutes at 5 mph
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  #13  
Old 07-15-2008, 05:58 PM
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Default Re: Fat Loss Journal

Workout #9 (07/15/08)

Running on Treadmill: 15 minutes at 6 mph
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  #14  
Old 07-15-2008, 11:42 PM
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Workout #10

15 minutes on bike
Leg Raises: 12
Machine Bench Press: 100x12, 90x12
Ab Machine: 90x12
Cable Flys: 70x12
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  #15  
Old 07-16-2008, 02:55 PM
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Default Re: Fat Loss Journal

Workout #11

15 minutes on bike
Dumbbell Press: 70x12, 65x12, 60x8+4
Upright Row Machine: 90x12, 90x12, 90x12
Tricep Pressdown Machine: 70x12, 70x12
Front Row Machine: 70x12, 50x12, 30x12
Ab Machine: 90x12, 90x12, 90x12
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  #16  
Old 07-16-2008, 10:26 PM
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Default Re: Fat Loss Journal

Workout #12

15 minutes on bike
Chest Fly Machine: 110x12
Cable Flys: 60x12, 60x12, 60x12
Curl Machine: 100x12, 100x12, 100x12
Tricep Pulldowns: 80x12, 80x12, 80x12
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  #17  
Old 07-17-2008, 03:42 PM
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Default Re: Fat Loss Journal

Workout #13

15 minutes on bike
Chest Fly Machine: 110x12, 110x12, 110x12
Chest Press Machine: 50x12, 70x12, 90x12
Ab Machine: 90x12, 90x12, 90x12
Curl Machine: 50x12, 70x12, 90x12
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  #18  
Old 07-17-2008, 11:16 PM
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Default Re: Fat Loss Journal

Workout #14

15 minutes on bike
Curl Machine: 100x12, 100x12, 60x12
Chest Fly Machine: 90x12, 90x12
Tricep Pulldowns: 90x12, 90x12
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  #19  
Old 07-18-2008, 04:41 PM
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Default Re: Fat Loss Journal

Workout #15

15 minutes on bike
Dumbbell Press: 75+8+3, 70x11+1, 65x6+5+1
Front Row Machine: 70x12, 50x12, 30x12
Upright Row Machine: 90x12, 90x12, 90x12
Tricep Pressdowns: 70x12, 70x12
Ab Machine: 90x12, 90x12, 90x12
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  #20  
Old 07-20-2008, 07:37 PM
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Default Re: Fat Loss Journal

Workout #16

15 minutes on bike
Chest Fly Machine: 95x12, 95x12, 95x12
Curl Machine: 100x12, 100x12
Tricep Pulldowns: 70x12
Cable Flys: 50x12, 50x12
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