Fat Loss Journal - Page 2

JNY1208 · #11 07-14-2008, 07:06 PM

Workout #7 (continued)

Tricep Pulldowns: 70x12
Leg Raises: 12
Cable Flys: 70x12

JNY1208 · #12 07-14-2008, 10:55 PM

Workout #8

Running on Treadmill: 15 minutes at 5 mph

JNY1208 · #13 07-15-2008, 05:58 PM

Workout #9 (07/15/08)

Running on Treadmill: 15 minutes at 6 mph

JNY1208 · #14 07-15-2008, 11:42 PM

Workout #10

15 minutes on bike
Leg Raises: 12
Machine Bench Press: 100x12, 90x12
Ab Machine: 90x12
Cable Flys: 70x12

JNY1208 · #15 07-16-2008, 02:55 PM

Workout #11

15 minutes on bike
Dumbbell Press: 70x12, 65x12, 60x8+4
Upright Row Machine: 90x12, 90x12, 90x12
Tricep Pressdown Machine: 70x12, 70x12
Front Row Machine: 70x12, 50x12, 30x12
Ab Machine: 90x12, 90x12, 90x12

JNY1208 · #16 07-16-2008, 10:26 PM

Workout #12

15 minutes on bike
Chest Fly Machine: 110x12
Cable Flys: 60x12, 60x12, 60x12
Curl Machine: 100x12, 100x12, 100x12
Tricep Pulldowns: 80x12, 80x12, 80x12

JNY1208 · #17 07-17-2008, 03:42 PM

Workout #13

15 minutes on bike
Chest Fly Machine: 110x12, 110x12, 110x12
Chest Press Machine: 50x12, 70x12, 90x12
Ab Machine: 90x12, 90x12, 90x12
Curl Machine: 50x12, 70x12, 90x12

JNY1208 · #18 07-17-2008, 11:16 PM

Workout #14

15 minutes on bike
Curl Machine: 100x12, 100x12, 60x12
Chest Fly Machine: 90x12, 90x12
Tricep Pulldowns: 90x12, 90x12

JNY1208 · #19 07-18-2008, 04:41 PM

Workout #15

15 minutes on bike
Dumbbell Press: 75+8+3, 70x11+1, 65x6+5+1
Front Row Machine: 70x12, 50x12, 30x12
Upright Row Machine: 90x12, 90x12, 90x12
Tricep Pressdowns: 70x12, 70x12
Ab Machine: 90x12, 90x12, 90x12

JNY1208 · #20 07-20-2008, 07:37 PM

Workout #16

15 minutes on bike
Chest Fly Machine: 95x12, 95x12, 95x12
Curl Machine: 100x12, 100x12
Tricep Pulldowns: 70x12
Cable Flys: 50x12, 50x12