Fat Loss Journal - ABCbodybuilding

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  #1  
Old 07-14-2008, 04:08 PM
JNY1208 JNY1208 is offline
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Default Fat Loss Journal

Goals:
Go from 228 pounds to 200 pounds
Increase overall strength and muscle mass
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  #2  
Old 07-14-2008, 04:09 PM
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Default Re: Fat Loss Journal

Workout #1

15 minutes on bike
Dumbbell Press: 55x12, 50x11, 45x10
Upright Row Machine: 90x12, 90x12, 90x12
Front Row Machine: 70x12, 50x12, 30x12
Ab Machine: 90x12, 90x12, 90x12
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  #3  
Old 07-14-2008, 04:09 PM
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Default Re: Fat Loss Journal

Workout #2

15 Minutes on Bike
Chest Fly Machine: 70x12, 90x12, 110x12
Curl Machine: 50x12, 70x12, 90x12
Chest Press Machine: 50x12, 70x12, 90x12
Ab Machine: 90x12, 110x12, 130x12
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  #4  
Old 07-14-2008, 04:10 PM
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Default Re: Fat Loss Journal

Workout #3

15 minutes on bike
Dumbbell Press: 60x12, 55x12, 50x12
Pulldown Row Machine: 90x12, 90x12, 90x12
Front Row Machine: 70x12, 50x12, 30x12
Ab Machine: 90x12, 90x12, 90x12
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  #5  
Old 07-14-2008, 04:10 PM
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Default Re: Fat Loss Journal

Workout #4

Running on Treadmill: 30 minutes at 4 mph
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  #6  
Old 07-14-2008, 04:10 PM
JNY1208 JNY1208 is offline
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Default Re: Fat Loss Journal

Workout #5

15 minutes on bike
Chest Fly Machine: 100x12, 115.5x12, 115.5x12
Cable Flys: 60x12, 70x12, 80x8
Curl Machine: 70x12, 70x12, 70x12
Tricep Pulldowns: 70x12, 70x12, 70x12
Machine Reverse Curls: 60x12, 60x12, 60x12
Concentration Curls: 20x12, 20x12, 20x12
Leg Raises: 12, 12
Ab Machine: 90x12, 90x12
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  #7  
Old 07-14-2008, 04:10 PM
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Default Re: Fat Loss Journal

Welcome to abc
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  #8  
Old 07-14-2008, 04:15 PM
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Default Re: Fat Loss Journal

Workout #6

Running on Treadmill: 30 minutes at 4 mph
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  #9  
Old 07-14-2008, 04:18 PM
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Default Re: Fat Loss Journal

Thanks klosey
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  #10  
Old 07-14-2008, 04:19 PM
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Default Re: Fat Loss Journal

Workout #7

15 minutes on bike
Dumbbell Press: 65x12, 60x12, 55x12
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