Starting the journal up again after two year hiatus - ABCbodybuilding

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  #1  
Old 08-14-2007, 10:11 PM
mikerulzu mikerulzu is offline
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Default Starting the journal up again after two year hiatus

So I stopped using the journal a couple years ago for reasons I can't remember. I'm doing pretty well in the gym, and figured I'd try to keep one up again. I got hurt twice in 2006 (knee and collarbone) so my lifting suffered greatly, but I'm in a pretty good routine again.

My Old Journal(s)
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  #2  
Old 08-14-2007, 10:14 PM
mikerulzu mikerulzu is offline
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Default Re: Starting the journal up again after two year hiatus

8/13/07: chest/tri

flat bench press: 12x185, 10x225, 8x255, 8x205
incline dumbell press: 8x60, 8x70, 8x65
cable fly (weird machine): 10x27.5, 10x30, 8x27.5

dips: 15, 12, 10, 10
seated overhead dumbell: 12x80, 10x90, 10x85
cable rope pulldown: 12x100, 10x110, 12x100
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  #3  
Old 08-14-2007, 10:19 PM
mikerulzu mikerulzu is offline
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Default Re: Starting the journal up again after two year hiatus

8/14/07: back/bi

wide-grip pulldowns: 12x135
wide-grip pullups: 2x10
wide-grip pulldowns: 10x180, 8x150
low-row machine: 12x90, 10x180, 10x180, 10x140

ez-curl bar: 10x75, 9x85, 10x75
seated dumbell curls: 8x35, 8x35, 10x30
high cable curls: 10x40, 2x10x45
concentration curls: 8x20
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Old 08-16-2007, 08:59 PM
mikerulzu mikerulzu is offline
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Default Re: Starting the journal up again after two year hiatus

8/15/07: cardio/abs

ran 2 miles at 7.5mph
bike for 10 minutes
abs
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  #5  
Old 08-16-2007, 09:01 PM
mikerulzu mikerulzu is offline
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Default Re: Starting the journal up again after two year hiatus

8/16/07: legs

squats: 12x135, 12x205, 10x245, 8x265, 10x205
seated leg curls: 15x105, 12x135, 10x165, 10x150, 12x120
leg press calf raises: 15x180, 2x15x270, 12x270, 12x180
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  #6  
Old 08-17-2007, 08:03 PM
mikerulzu mikerulzu is offline
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Default Re: Starting the journal up again after two year hiatus

8/17/07: shoulders/abs

seated dumbell press: 10x55, 10x65, 7x75, 10x60
upright rows: 10x90, 8x100, 8x90
lateral dumbell raise: 2x10x30, 10x25
shrugs in smith machine: 15x90, 15x140, 2x12x180, 12x140, 12x90

abs
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  #7  
Old 08-20-2007, 01:54 AM
Boka Boka is offline
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Default Re: Starting the journal up again after two year hiatus

Good luck on your new Journal Mike. Sucks to hear about your 2006 injuries, I hope they are back to 100%.
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  #8  
Old 08-20-2007, 10:51 PM
mikerulzu mikerulzu is offline
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Default Re: Starting the journal up again after two year hiatus

8/20/07: chest/tri

flat barbell bench press: 12x185, 10x225, 8x255, 8x205
incline barbell bench press: 10x155, 10x175, 10x135
cable fly: 10x65, 8x75, 10x70

dips: 15, 13, 12
seated overhead dumbell: 12x80, 10x90, 10x85
cable rope pulldown: 12x100, 2x10x110, 10x95
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  #9  
Old 08-21-2007, 08:10 PM
mikerulzu mikerulzu is offline
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Default Re: Starting the journal up again after two year hiatus

8/21/07: back/bi

wide-grip pullups: 3x10, 2x6
seated cable row: 12x120, 10x140, 8x150, 10x130
high cable squeeze: 2x10x110

ez-bar curl: 10x85, 10x80, 10x75
seated dumbell hammer curl: 8x35, 2x10x30
high cable curl: 2x10x40
concentration curls: 10x20
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  #10  
Old 08-23-2007, 08:02 PM
mikerulzu mikerulzu is offline
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Default Re: Starting the journal up again after two year hiatus

8/22/07: cardio/abs

abs
ran 1.8 miles at 7.5mph
bike for 9 minutes
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