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#41
07-25-2008, 02:35 AM
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Re: My very own Journal
Did chest, triceps, and deltoids today. Felt good, in and out in 45'ish minutes and a great pump in pecs and triceps.
Flat Bench 220 x5 x5 Dumbell Flies 40 x8 x3 Standing push/press 95 x10 105 x8 110 x6 Skullcrushers- 3sets Tricep Pulldowns, rope 120 x10 140 x8 150 x6 Lateral Raises,concentrating on form 15 x10 20 x10
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Tim 180lbs of sexy man...at least that's what my wife says. 
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#42
07-25-2008, 11:15 PM
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Re: My very own Journal
Back day! Tight on food today since I'm going out tonight with the Mrs for her birthday. We're gonna eat Chinese and see BATMAN!!!
Good Mornings(Pre Exhaust) 135 x10 225 x10 Deadlift 225 x10 315 x4 335 x2 355 x2 Pullovers 70 x10 80 x10 90 x6 Weighted Pullups, nuetral grip 35lbs x5 x5 THE BEAST!!! 12x in 5 minutes.
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Tim 180lbs of sexy man...at least that's what my wife says.
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#43
07-27-2008, 01:25 AM
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Re: My very own Journal
Played some soccer today for about an hour. It wasn't very competitive, or I would have died. Was fun though!
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Tim 180lbs of sexy man...at least that's what my wife says.
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#44
07-27-2008, 11:53 PM
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Re: My very own Journal
Ran about 2 miles this morning, then did Legs this afternoon. Top it off with friends wanting me to play soccer later (...we'll see)
High Volume day for legs Wide squats 225 x10 x5 Sissy Squats bodyweight x10 x5 Leg Extensions 150 x5 x5 ...more like a Quad day than a leg daybut I was going DEEP! so I felt it all the way down
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Tim 180lbs of sexy man...at least that's what my wife says.
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#45
07-29-2008, 12:45 AM
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Re: My very own Journal
Felt frickin awesome today in my workout. Had a chest/tri's shoulders day and it went very good. Overall it was a higher volume day but did go pretty heavy on Bench. Even had a spotter who let me struggle and struggle on the 245.
BB Dec Bench 225 x5 235 x7 245 x5 235 x5 BB Incline Bench(Mainly just to keep the blood flowing) 135 x10 145 x10 155 x10 Tricep Pressdown followed by BW Dips to Failure 140 x10 150 x8 180 x5 x3 Rotated between Front Raises and Lateral Raises did them right in a row. 20 x5 x2 30 x5 x2 35 x5 Came home and ate protein and creatine and a small dog...not really.
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Tim 180lbs of sexy man...at least that's what my wife says.
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#46
07-29-2008, 02:13 AM
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Re: My very own Journal
lol...i knew you were joking...it was a big dog wasn't it
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#48
08-05-2008, 01:13 PM
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Re: My very own Journal
Been crazy busy the last week or so and haven't had a chance to get in to the gym. I've gone running a few times, but with my vacation coming up this week and leaving town I have to make sure everything at work gets done right and on time. Hopefully I'll make it in today to do a full body workout before we leave for KC tomorrow.
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Tim 180lbs of sexy man...at least that's what my wife says.
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#50
08-16-2008, 03:36 PM
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Re: My very own Journal
Well, said I wouldn't post but I'm still gonna LOL
Squats 225 x10 x10 BB Curls 85 x10 x5 BB Behind the back Wrist Curls 85 x10 x5 Abs Calves Rotates between - squat, curl, calves, abs, then would switch wrist curls instead of curls for the 10 sets. Great workout. I can't walk, but who needs to walk when you can squat?
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Tim 180lbs of sexy man...at least that's what my wife says.
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