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#11
06-19-2008, 04:18 AM
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Re: Cutting Journal, no holding back now
Did a leg maintenance day
Squat 12,10,8,15 Lunges supersetted with straight leg deadlifts 12,10,12 Weighted Calf raises 15,12,20,25 6k run 30 mins 2200 cal 
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#12
06-22-2008, 05:00 PM
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Re: Cutting Journal, no holding back now
Fri 20th,
Morning cardio, 6:00 Weight training Chest triceps shoulders Lateral Shoulder raises/Dumbbell press 12,10,12 Front raises/seated rear delt 12,10,12 Decline bech/Flat Dumbbell press 12,10,8 Incline Dumbbell/incline flys 15,12,15 Tricep pressdown/one armed tricep ext 12,10,8 2000cal
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#13
06-22-2008, 05:07 PM
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Re: Cutting Journal, no holding back now
Sat 21st
Saturday i had loads of energy and did a 8k run in the morning. Didn't even seem like a challenge anymore. I also met a personal trainer and set an assesment date with him so i can see my overall level of fitness. Plus get some advice on what i should do next. Anyway Sat went like this. Back,biceps,forearms wide Pulldowns/closegrip 12,8,6,12 Bent over rows/pullovers 15,12,15,12 Barbell curls/reverse curls 12,10,8,10 Hammer curls/Behind the back wrist curls 12,10,15,20 Static 30 secs on last set of last supererset. Pretty good day, had lots of energy for my workouts but seemed drained to study, probally take it easy on sun.
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