Workin in the gym/Crackin skullz in the field - Page 2 - ABCbodybuilding

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Old 06-13-2008, 12:43 AM
MorThanAConqeror MorThanAConqeror is offline
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Join Date: Feb 2008
Location: The FIELD
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Default Re: Workin in the gym/Crackin skullz in the field

thursday

P rackjerk: 5 reps/4 sets/85,90,95,95
Hang clean: 5,4,3,3 reps/4 sets/100,110,105,105
Power snatch: 5,4,3,3 reps/4 sets/65,70,75,75
Snatch Pull: 5 reps/3 sets/95,95,95
Front Squat: 8,6,4,4,4,4 reps/6 sets/105,135
Straight leg rdl: 6 reps/4 sets/80,80,80,80
Manual neck: 10 reps/2 sets/each way
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