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#1
05-31-2008, 12:28 AM
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Workin in the gym/Crackin skullz in the field
Hello guys, about to start my training for football and thought the accountability of everyone on this site would be motivation. So I will start training Monday. I will try to get a diet posted and my maxes whenever I end up doing them. I will be going on a mission trip for two weeks so will probably be off for a while and loose some weight but I expect to come back strong. As far as stats I am about 5'10 165, and from what I have seen I am probably 15% BF. I am hoping to start as linebacker which I know I am lite but I should be able to get there if I work hard. So that is it and I guess it is time to get to work.
__________________
"No, in all these things we are more than conquerors through him who loved us." Romans 8:37 "I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis "Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth 
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#2
06-02-2008, 03:15 PM
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Re: Workin in the gym/Crackin skullz in the field
Good luck with your training goals...and I hope your mission trip is successful!
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#3
06-02-2008, 07:37 PM
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Re: Workin in the gym/Crackin skullz in the field
Thanks man, it should be good, I have never been yet so i will probably need some prayer when I go.
Here is my diet(somewhat) Breakfast:Glutamine,1.5cups oatmeal, Scoop penut butter, scoop protein,bannana all in a shake and some eggwhites During workout: Dextrose/Maltodextra/Sodium/Amino mix, Energy bar PWO Shake: 2 scoops protein/dextrose mix When I get home/lunch: Chickenbreast or rotisserie chicken, Some type of complex carb Snack: Penut butter on slice whole weat bread, energybar or Complex carbs Dinner: (Chicken,Meat,Fish) whole weat pasta and natural pasta sauce, fibrous carb Snack: Lowfat cottage cheese, oatmeal, milk shake Bedtime: Casein/glutamine veggies, fishoil, flax seed cookie
__________________
"No, in all these things we are more than conquerors through him who loved us." Romans 8:37 "I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis "Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
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#4
06-02-2008, 07:44 PM
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Re: Workin in the gym/Crackin skullz in the field
Mon/2/6/08
First Day Getting accustomed to the workouts. alot of sprints Push Press: 5 reps/4 sets/45, 65,95,95 Hang snatch/overhead squat: 5 reps/3 sets/45,55,65 Hang clean: 5 reps/4 sets/55,95,105,105 6sec squat: 5 reps/4 sets/45,90,105,135,135 Cs goodmorning: 5 reps/4 sets/45,45,45,45 Manual neck: 10 reps/1 set
__________________
"No, in all these things we are more than conquerors through him who loved us." Romans 8:37 "I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis "Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
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#5
06-03-2008, 04:21 PM
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Re: Workin in the gym/Crackin skullz in the field
Tues/3/6/08
Hughesten: 6 reps/2 sets/each way 3 board bench: 6 reps/4 sets/ 135,155,165,175 Incline bench: 6 reps/4 sets/ 95,115,125,155 pull ups: 6 reps/4 sets skul crushers: 6 reps/4 sets/0,10,10,10 1 arm barbell row: 6 reps/3 sets/25,50,65 dips: 6 reps/4 sets 21s: 4 sets
__________________
"No, in all these things we are more than conquerors through him who loved us." Romans 8:37 "I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis "Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
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#6
06-05-2008, 05:09 PM
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Re: Workin in the gym/Crackin skullz in the field
Thursday/6/5/08
P rackjerk: 5 reps/4 sets/80,90,95,90 Hang clean: 5,4,3,3 reps/4 sets/100,110,110,120 Power snatch: 5,4,3,3 reps/4 sets/65,80,85,90 Snatch Pull: 5 reps/3 sets/95,95,95 Front Squat: 8,6,4,4,4,4 reps/6 sets/110,90,130,135,135,130 Straight leg rdl: 6 reps/4 sets/65,65,65,65 Manual neck: 10 reps/2 sets/each way.
__________________
"No, in all these things we are more than conquerors through him who loved us." Romans 8:37 "I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis "Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
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#7
06-09-2008, 04:59 PM
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Re: Workin in the gym/Crackin skullz in the field
friday
Delts 21/s: 7 reps/2 sets/5 Bench press: 8 reps/4 sets/140,155,150,145 Weighted pull-up: 6 reps/4 sets/10 close grip bench: 8 reps/4 sets/110,120,130,130 Reverse grip row: 6 reps/4 sets/95,115,135,155 Db seated clean: 6 reps/4 sets/25 all Reverse barbell curl: 6 reps/4 sets/ 45,55,55
__________________
"No, in all these things we are more than conquerors through him who loved us." Romans 8:37 "I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis "Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
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#8
06-09-2008, 05:06 PM
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Re: Workin in the gym/Crackin skullz in the field
Monday
Push press: 5 reps/4 sets/90,95,100,100 Hang Snatch/overhead squat: 3 reps/4 sets/65,75,75,75 Power Clean: 5,4,3 reps/5 sets/110,120,135,155,140 Back squat 610: 5,4 reps/6 sets/155,175,175,175,175 Cs goodmorning: 6 reps/4 sets/65,85,95,85 Glute/ham raise: 5 reps/2 sets manual neck: 8 reps/3 sets one leg squat: 5 reps/2 sets/85,95
__________________
"No, in all these things we are more than conquerors through him who loved us." Romans 8:37 "I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis "Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
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#9
06-11-2008, 12:26 AM
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Re: Workin in the gym/Crackin skullz in the field
Tuesday
Threw up during morning sprints so I was lagging in the workout a bit. 3 board bench: 6 sets/6,5,3,4 reps/135,145,155,165,175,165 Incline: 4 sets/6,5 reps/95,105,125,135 pullup: 4 sets/8 reps skull crusher: 4 sets/6 reps/45,55,55,55 1arm bbell row: 4 sets/6 reps/45,55,70,45 dips: 4 sets/8 reps 21's: 4 sets
__________________
"No, in all these things we are more than conquerors through him who loved us." Romans 8:37 "I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis "Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
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#10
06-11-2008, 06:30 PM
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Re: Workin in the gym/Crackin skullz in the field
Wednesday
Did some yoga today it was a begginers class so not that hardcore but it should be getting tougher soon
__________________
"No, in all these things we are more than conquerors through him who loved us." Romans 8:37 "I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis "Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
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