School Workout Journal - ABCbodybuilding

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  #1  
Old 04-23-2008, 02:12 AM
Maverick2 Maverick2 is offline
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Default School Workout Journal

Hey. Figured I would start a journal to keep up with what I do from week to week.

Jump back to Monday.
BENCH-195-10
------220-8
------230-5

SQUAT-295-5(legs felt tight, bad bar position on back etc, so cut it short.)
------315-8
------325-10

PowerShrugs-225-12
------------225-12
------------315-12

Dips-14 (PR w/o help)

SLDL-135 (mainly for stretching)
-----145
-----155

Plus some core exercises I dont know the proper names of that we do as a group. Coach calls them jackknives and suitcases haha [img]/forum/images/graemlins/laugh.gif[/img]

the base workout we do is something like this

week1 10-8-6 reps Rep out on last sets
week2 3-3-3 reps " "
week3 5-5-5 reps " "
week4 5-3-1 reps We get our one rep max on these days


We record our maxes on everthing, so every time we lift, we break a max, I.E. for 3-3-3/5-5-5 days we warm up 3, break 3 and then attempt to break 3 again, which more often than not, we do get another break. on 10-8-6 days, we break on all of them. on 5-3-1 days we warm up 5 and 3 then break our one.

If I recall correctly he got the workout for something, called it BFS or something to that extent, cant be positive though, he likes to give speaches on why and how to do stuff everyday.




On Today, (tue)
We did alot of Agility/polymetric thingsm then ran 4 40's and 1 250, light day, but hard after a 10-8-6 workout
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Old 04-23-2008, 02:14 AM
Maverick2 Maverick2 is offline
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Default Re: School Workout Journal

And on Saturday we did a little comp to see who could do 135 the most. Got it 33 times. Meh.
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  #3  
Old 04-23-2008, 02:17 AM
Maverick2 Maverick2 is offline
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Default Re: School Workout Journal

OH! I'm trying to drop weight too.
Started off:285lbs
Currently:245lbs @ 6'1
Goal:225lbs

first 40 pounds droped like butter, but.....I have been stuck at ~250 for 2-3 months
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Old 04-25-2008, 12:59 AM
Maverick2 Maverick2 is offline
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Default Re: School Workout Journal

So today we worked out, it was terrible..Couldnt get ready to lift for some reason.

Pad/towel Bench Press

10-210
8-230
6-245

PowerCleans
Scratched on all of my acctuall lifting sets droped back down to 175 and got 12 of them..

PushPress
155-5
185-8

SLDL
135-12

Lunges
10-no weight
10-25lb dumbells
10-40lb " "
10-50lb " "


Not a great day, Skippd out on a few exercises felt bad, when it rains it pours.
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