ANDRO'S Journey of CAN and WILL

[will-work4andro]

Originally Posted by Fahsy

Solid start to the new split J. 285 on the incline is a nice starting point - what is your goal?

thanks bro...i would be happy with hitting 300 for a single...what i like about this split is that it forces me to keep focusing on going heavy even though i'm preparing for a show.

Originally Posted by fightbackhxc21

it will be good to see your progress when working arms again, hopefully you ease into it nicely!

i hope so man...next week we'll find out

[will-work4andro]

speaking of my goals...for the first training cycle which ends in the middle of March

Incline Bench-300
Squat-320
Deadlift-535

[Venom]

I like the switch up, big man. YOU WILL DO IT!!!

[klosey]

these days i expect nothing less from jeremy!

[will-work4andro]

Originally Posted by Venom

I like the switch up, big man. YOU WILL DO IT!!!

Originally Posted by klosey

these days i expect nothing less from jeremy!

i always appreciate the support guys


164 days to improve
202 upon waking
209/391/47.74

-200mg of ibuprofen
-20 minutes icing
-10 minutes post-workout posing

today was absolute hell...the roads are **** but i still wanted to get the workout in...well i live about a mile and a half from the gym...so i decided to walk...well halfway there my cousin saw me and picked me up...when we almost get there, this guy in another truck couldn't stop and t-boned us...nobody was hurt but we had to stay for the police report...when i finally got to the gym, i didn't know what kind of workout i would have...turned out to be pretty good...

Deadlift-
225 x 5
315 x 3
405 x 3
455 x 1
505 x 1
520 x 1

http://www.youtube.com/watch?v=hgRx0eczVKw

Hack Squat-
410 x 5
410 x 5

One legged standing leg curl-
90 x 12
90 x 12
90 x 8
90 x 8
80 x 8

Adductor-
110 x 10
110 x 10
110 x 10

Seated Calves S/S Fahs Abdominals (3x10)-
145 x 8
145 x 8
145 x 8
140 x 8
135 x 8

[Venom]

OMG, you are so awesome. You get hit by a CAR and still train.

[will-work4andro]

Originally Posted by Venom

OMG, you are so awesome. You get hit by a CAR and still train.

gotta DO WORK baby

[Fahsy]

Glad to hear you're alright and you had a nice DL session on top of it!

It's funny you were in the situation because last night when I was driving to the gym it was snowing here too and I was thinking: "If I'm get into an accident I'm going to be pissed because it will delay my workout".

[Commander]

Originally Posted by Venom

OMG, you are so awesome. You get hit by a CAR and still train.

I was thinking the same thing.

That video....you smoked that deadlift, the bar kept accelerating.

I'm not seeing you have any trouble with 535

[will-work4andro]

Originally Posted by Fahsy

Glad to hear you're alright and you had a nice DL session on top of it!

It's funny you were in the situation because last night when I was driving to the gym it was snowing here too and I was thinking: "If I'm get into an accident I'm going to be pissed because it will delay my workout".

thanks man...great minds think alike...i hate this nasty weather

Originally Posted by Commander

I was thinking the same thing.

That video....you smoked that deadlift, the bar kept accelerating.

I'm not seeing you have any trouble with 535

thanks man...the path to 535 is underway