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  #61  
Old 04-30-2008, 03:56 PM
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Default Re: ANDRO\'S Journey of CAN and WILL

Probably
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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  #62  
Old 04-30-2008, 10:17 PM
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Default Re: ANDRO\'S Journey of CAN and WILL

honestly, this deload weak is tearing me up mentally....i'm so ready to go in and tear the place apart. my whole day is planned to go kill it at the gym and when i don't get to do that, it really screws with me...the desire keeps building...next monday we raise the intensity.....after i go to the NGA show in Peoria i'll have all the motivation i could possibly want to go and get bigger and better. i will tell you this...my gym better faster there seatbelts because they've been without me this semester and it's about to get loud...REAL LOUD
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  #63  
Old 05-01-2008, 12:27 AM
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Default Re: ANDRO\'S Journey of CAN and WILL

today was deload day number 2...i did some occluded walking and it honestly feels like i squatted today, eventhough i did next to nothing

calves-3x15
leg extensions-3x15
seated leg curls-3x15

occluded walking on a treadmill at 1.8 mph

2 minutes on belt
1 minute rest

this is done 5 times...so a total of 14 minutes
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  #64  
Old 05-01-2008, 03:00 AM
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Default Re: ANDRO\'S Journey of CAN and WILL

I have never done occluded walking before. That sounds SO fun! I did occluded biking once and it was so painful. I have seen studies do occluded walking before and that stimulates growth and mPS!! Amazing.

How did you like it?
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Bible Studies
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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  #65  
Old 05-01-2008, 12:50 PM
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Default Re: ANDRO\'S Journey of CAN and WILL

i enjoyed it a lot actually. it didn't hurt as much as i thought it would and honestly on my way home it felt like i had just squatted.
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  #66  
Old 05-01-2008, 10:59 PM
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Default Re: ANDRO\'S Journey of CAN and WILL

my final deload day...my glute is still messed up and i'm praying for monday...tomorrow i go back to Champaign for the weekend and get motivated to grow large...

db curls=3x15
seated db tricep extensions-3x15

30 minutes of low intensity cardio
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Muscle Hypertrophy occurs independent of exercise intensity
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  #67  
Old 05-02-2008, 01:50 PM
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Default Re: ANDRO\'S Journey of CAN and WILL

i'll be heading back up to the land of legends this afternoon. just gotta wait for a friend to get out of his classes. we'll be heading up to the NGA show in Peoria tomorrow. it should be an awesome time.
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  #68  
Old 05-05-2008, 12:19 PM
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Default Re: ANDRO\'S Journey of CAN and WILL

andro...how do you like the Primal N20?
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  #69  
Old 05-05-2008, 02:05 PM
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Default Re: ANDRO\'S Journey of CAN and WILL

[ QUOTE ]
andro...how do you like the Primal N20?

[/ QUOTE ]

I love the stuff and use 2 scoops before every training session. It's the best pre workout supplement out there imo. it has 0 calories and it gets you energized quick...


a quick recap of this weekend....went up to Peoria with some friends and watched the NGA HOA. it was awesome and i got to meet Lee Haney and got his autograph. He was very friendly and down to earth. Even got a photo with him, lol and he still makes most everybody look like a little girl next to him. The guest posing was done by Angie Semsch, and IFBB Fitness Pro and she did an awesome job. Layne's client won his Pro Card there as well by winning the Masters. This guy looked flat out amazing, i also believe it was his first show too.

As far as an injury update, my glute is still hurt and to put it to you straight, i'm extremely pissed off about it. this makes the 3rd week since i've been pain free. i've cycled back on to creatine and plan on going balls to the walls tonight...i was going to start the path to 540 tonight but i think i might have to put that off another week. although with me, you just never know. I am so ready to rock it out tonight...you have no idea...
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #70  
Old 05-05-2008, 04:17 PM
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fightbackhxc21 is the best part of waking up, is protein in your cup!
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Default Re: ANDRO\'S Journey of CAN and WILL

thanks FYI its on bodybuilding.com right now at a special price of 14.99
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