ANDRO'S Journey of CAN and WILL

[President Wilson]

Dude,

you rock! That TV video was Awesome!

"To become who no one else is...you must work like no one else does."

Precisely! We need to just compile your quotes and make a andro motivation thread.

[will-work4andro]

Originally Posted by Commander

That is the attitude! I am scheduled to deadlift on Christmas (plus I just worked out on Thanksgiving as well). I told my wife (luckily she is into fitness and understands me!) that although it is Christmas.....it is still DEADLIFT Day! She grew up with a powerlifting father so I was blessed in the wife department. Her dad would routinely say stuff like "I know it's Christmas, but it's SQUAT day!"

just another day to get better

Originally Posted by President Wilson

Dude,

you rock! That TV video was Awesome!



Precisely! We need to just compile your quotes and make a andro motivation thread.

Thanks man...lol sometimes i feel like i'm halfway psychotic...posting random quotes and song lyrics while looking at occlusion articles, low calorie junk food ideas, posting on forums...all while mega-dosing coffee like it's going out of style.

[will-work4andro]

I started today feeling so strong but as soon as I started my stomach started to kill me…normally I would’ve said it was the garbage ate on thanksgiving but I really didn’t eat that much. the only item I ate that I normally don’t was a piece of pie as I wanted to stay pretty much on my diet…doesn’t matter though…because I did finish the workout…

Neutral grip lat pulldown-
255 x 12
255 x 12
240 x 6

Deadlift Skullcrushers-
115 x 12
115 x 12
115 x 12

BB Deathrows-
230 x 8
230 x 8
230 x 8
230 x 8

V-Bar pressdowns-
110 x 12
110 x 12
110 x 12

Alternating DB Curls-
40’s x 12
40’s x 12
40’s x 12

Standing Rope Ab Crunches-
75 x 15
75 x 15
75 x 15
75 x 15

[Venom]

Good job on pressing through and staying strict on thanksgiving! Jake and I did as well - not an easy task!

[will-work4andro]

Originally Posted by Venom

Good job on pressing through and staying strict on thanksgiving! Jake and I did as well - not an easy task!

thanks brotha...at the time it is tough but if you can make it past the moment of temptation you will feel stronger and better...or at least that's how it is with me

[President Wilson]

Originally Posted by will-work4andro

thanks brotha...at the time it is tough but if you can make it past the moment of temptation you will feel stronger and better...or at least that's how it is with me

Exactly. Feeling pissed off and depressed after thanks giving day is not worth it. Staying clean was worth it

[will-work4andro]

Started with lunges and after the first set my legs became so **** shaky that I had to back off on the weight because I felt it was going to turn into a safety issue…I think I had a great leg day considering I’m still sore from Wednesday…my whole body hurts…2009 I’mready…also, tonight is my nephews 1st birthday party…I thought it only fitting to buy him a punching bag…it will definitely be the coolest most useful gift he’ll get I’m sure.

BB Lunges-
230 x 12
195 x 5
135 x 8

DB Romanian Deadlifts (To Floor)
100’s x 8
100’s x 8
100’s x 8

Leg Press-
245 x 12
445 x 8
245 x 20

Single Leg leg curl-
40 x 15
40 x 15
40 x 15

Standing Calves-
90 x 12
115 x 8
100 x 8
100 x 8
100 x 8
100 x 8



I'm on a campaign for pain
And when I get elected
I'll wipe the white off your house
The smile off your face

-Marilyn Manson-

[will-work4andro]

http://www.youtube.com/watch?v=p8q_h48HLRw

[will-work4andro]

HIIT Cardio day

10 x 20 second intervals on bike
10 x 20 second intervals on stairstepper


HEATSHOCK HOT TUB EXPERIMENTAL TRIAL

20 minutes

[President Wilson]

Brutal on the interval training. How long did you do the Heat shock experiment for?