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  #611  
Old 11-26-2008, 06:24 PM
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that's hilarious haha!!
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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  #612  
Old 11-26-2008, 08:51 PM
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will-work4andro is beastmode!!!
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"To become who no one else is...you must work like no one else does."
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #613  
Old 11-26-2008, 09:09 PM
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NANBF has now officially split from the WNBF
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #614  
Old 11-27-2008, 01:29 AM
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Today went pretty well…I felt pretty tired all day but came to life tonight in the gym. Tomorrow I think I’m going to wake up and head over to the gym in the next town over because they are open from 7-12…gotta get the workout in, I don’t care what day it is…

BB curl-
135 x 8
140 x 8
140 x 8
135 x 8

Cross body hammer curls-
30’s x 12
35’s x 12
45’s x 12

BB Squat-
200 x 5
215 x 5
235 x 5
255 x 5
270 x 5

Deadlift-
305 x 5
305 x 5
335 x 5
360 x 5
385 x 5

Seated Calves-
135 x 8
135 x 8
130 x 8
125 x 8
115 x 8
90 x 20
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #615  
Old 11-27-2008, 02:35 AM
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those are impressive curls!
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  #616  
Old 11-27-2008, 02:56 AM
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that is a crazy hard-core workout, bro. great job!
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Vice President, ABCbodybuilding
Co-Editor. of JHR

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Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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  #617  
Old 11-27-2008, 03:28 AM
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Quote:
Originally Posted by Achillesreborn View Post
those are impressive curls!
Quote:
Originally Posted by Venom View Post
that is a crazy hard-core workout, bro. great job!
thanks guys...i must keep pushing myself to the limits...CAN and WILL
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #618  
Old 11-27-2008, 02:21 PM
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Happy Thanksgiving everybody…this morning I woke up, ate real fast and then headed over to Ben Goins territory….i had a **** good workout considering I wasn’t familiar with the gym…the atmosphere is also a little different than I’m used to, I also hate training in the morning…but I made it work…

DB Incline-
100’s x 12
100’s x 10
95’s x 6

DB Military-
45’s x 12
45’s x 12
45’s x 12

DB Flat Flyes-
40’s x 15
50’s x 15
50’s x 12

DB Side laterals-
15’s x 15
15’s x 15
15’s x 15

DB Incline Flyes-
40’s x 15
45’s x 12
35’s x 15
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #619  
Old 11-28-2008, 01:54 AM
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http://www.youtube.com/watch?v=EWFCwb0A3lU
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #620  
Old 11-28-2008, 03:49 PM
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Quote:
Originally Posted by will-work4andro View Post
…gotta get the workout in, I don’t care what day it is…
That is the attitude! I am scheduled to deadlift on Christmas (plus I just worked out on Thanksgiving as well). I told my wife (luckily she is into fitness and understands me!) that although it is Christmas.....it is still DEADLIFT Day! She grew up with a powerlifting father so I was blessed in the wife department. Her dad would routinely say stuff like "I know it's Christmas, but it's SQUAT day!"

Quote:
Originally Posted by will-work4andro View Post
That is a funny video!
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With God's help...Mens sana in corpore sano
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