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#51
04-24-2008, 12:32 AM
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Re: ANDRO\'S Journey of CAN and WILL
HIIT Cardio...10 sprints
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity 
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#52
04-25-2008, 12:28 AM
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Re: ANDRO\'S Journey of CAN and WILL
another great day at the PUMPING STATION...two more workouts left at the greatest gym in the world, Golds CHAMPaign. today i was sore as hell, pretty well all over, but we still managed to destroy our chest/shoulders/triceps
db flat bench-100's for 20/70's for 30 bb military-135 for 35 incline db bench-50's for 12 upright bb rows-135 for 12 seated ezbar curl tricep extensions-100 for 10 arnold crushers-bw for 9 abs
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#53
04-25-2008, 01:01 PM
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Re: ANDRO\'S Journey of CAN and WILL
238 this morning....here are a couple of other numbers since i've been training up here in Champaign.
my squat went from around 275 (i had done 315 but it wasn't comfortable) to 365 my deadlift went from 455 to 515 it's amazing what you can do in one semester
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#54
04-25-2008, 10:37 PM
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Re: ANDRO\'S Journey of CAN and WILL
today went alright...we lifted hard i just felt weak on the pulldowns compared with how i usually feel. some of it was likely due to the incline rows right before it. i went light on deadlifts and did a narrow stance (conventional) because it hurts my glute less than my normal stance which is wide. here's how it went...
incline db rows-100's for 8 neutral grip lat pulldowns-180 for 15/220 for 8 deadlifts-225 for 15 bilateral db curls-45's for 12 cross body hammer curls-45's for 12
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#55
04-26-2008, 07:41 PM
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Re: ANDRO\'S Journey of CAN and WILL
here's how today went at my last training session with Chris '"the wizard of" Fahs. my legs are still shaking as i was unsure about even driving home due to my car being a stick. the only way to have a grand finale is to train legs with occlusion...occlusion is the way to go and to all those that don't believe i'll make you all believers when you see my legs the summer of '09.
leg press-645 for 12 leg curls-180 for 8 adductors-200 for 15 leg extension-occluded calf raises-occluded GAME OVER
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#56
04-28-2008, 01:21 PM
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Re: ANDRO\'S Journey of CAN and WILL
it is official...i'm never ever going to bench press again. if i even post a barbell bench press stat of myself i hope Gabe deletes my account. this is just getting stupid...first Marc and Layne tear there pec on the same **** day, then a guy at MD tore his, then Bill hurt his, now Dom tore his pec again doing the bb bench press. this is a sign from the heavens just screaming at all of us bodybuilders...NO BENCH PRESS...i don't give a **** if you have 85 pounds on the bar...WHY RISK IT? i'm sticking to DB's 4life.
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#57
04-29-2008, 12:51 AM
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Re: ANDRO\'S Journey of CAN and WILL
deload workout number 1...just hit shoulders/chest/back/abs...pretty light, high reps
bb military-135 for 15 db flat bench-75's for 15 neutral grip lat pulldowns-160 for 15 abs 30 minutes walking on the treadmill
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#58
04-29-2008, 01:20 PM
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Re: ANDRO\'S Journey of CAN and WILL
i've been icing and i'll be getting worked on by a couple of the trainers everyday this week. gotta get this glute ready to rock by next monday. one of the AT's said it is very likely that i'll restrain it easily for a while until i can reteach those muscles how to relax correctly again. if it's 90% we're rolling next monday on the path to 540.
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#59
04-29-2008, 11:07 PM
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Re: ANDRO\'S Journey of CAN and WILL
Hey, bro!
Sorry I missed your go away party - was sick all weekend. Just got back in the gym today. :/ Yes, bench sucks. I have no desire to ever go back to that. Good luck w/ your rehab and path to 540!!
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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#60
04-30-2008, 01:27 PM
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Re: ANDRO\'S Journey of CAN and WILL
Thanks Gabe...i hope you get to feeling better bro...you coming to peoria pre-judging next saturday?
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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