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  #541  
Old 11-11-2008, 03:36 PM
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20 minutes occluded elliptical
10 minutes occluded calve treadmill
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #542  
Old 11-11-2008, 03:52 PM
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will-work4andro is beastmode!!!
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Your last breath, I'll take it now
Your last breath, I'll rip it away
And haunt your dreams in your final sleep

You can wish in one hand and **** in the other
You see which one filled up first
The numbers come up
And it sure as hell ain't a lucky one son


Lamb of God


2009 i'm coming
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #543  
Old 11-12-2008, 04:16 AM
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Good job on your weight loss!!

I have not done occluded calve cardio...have to do that next!
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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  #544  
Old 11-12-2008, 03:32 PM
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Quote:
Originally Posted by will-work4andro View Post
i woke up at 211 this morning...for some reason now i'm dropping like a madman...i was stuck at 216 for the longest **** time...made some changes hit 215....and now i'm rocking at 211....HEARD IT
Makes the day worth living doesn't it!? Way to go!
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  #545  
Old 11-12-2008, 06:29 PM
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Quote:
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Good job on your weight loss!!

I have not done occluded calve cardio...have to do that next!
Thanks Gabe...i'm really wanting to come in the best condition possible this July...i think my approach will let me dial that in...the occluded calve cardio is a great pump...every minute or so i just overexagerate the plantarflexion to pump it up even more

Quote:
Originally Posted by President Wilson View Post
Makes the day worth living doesn't it!? Way to go!
yes it does man...thanks brotha...i was beginning to think i would never stray from 216....2009 will be MINE


let me rephrase that...2009 will be OURS
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #546  
Old 11-13-2008, 01:36 AM
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i just found out today that i have to go out of town once again this sunday then i'll be going out of town next thursday...i may deload next week after my 290 attempt...today i did FORCE x DISTANCE....i really like deathsquats on the hacksquat...because i feel so good moving weight that isn't previously moving....DEADWEIGHT...

bb curl-145 for 8
alternating db hammer curls-50's for 8
deathsquats (hack squat)-475 for 3/455 for 5
narrow stance deadlifts-455 for 3/405 for 5
calves
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #547  
Old 11-13-2008, 02:54 AM
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~34 1/2 weeks out
211 pounds




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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #548  
Old 11-13-2008, 02:56 AM
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #549  
Old 11-13-2008, 04:22 AM
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Looking absolutely phenomenal!!! Like I said earlier, you have an Arnold type structure - long limbs, large muscle bellies, really good symmetry AND a mass monster. The competition is in serious trouble!
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Co-Editor. of JHR

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Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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  #550  
Old 11-13-2008, 02:48 PM
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will-work4andro will-work4andro is offline
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Quote:
Originally Posted by Venom View Post
Looking absolutely phenomenal!!! Like I said earlier, you have an Arnold type structure - long limbs, large muscle bellies, really good symmetry AND a mass monster. The competition is in serious trouble!
thanks brotha...i've been doing everything as hard as i can...been trying to replicate Golds Champaign since i left



Let me tell you how it feels
To feel like you're a failure
Been climbing out this gutter
For what seems like it's forever
But one thing I must make clear
The struggle of these years
Has made every scar the stronger
My lust for life the longer
I will fight for what I love
And I will fight for those I care
I will fight at anytime
And I will fight anywhere
With my heart aimed at this world
Destiny I watch unfurl
I'll wipe away the tears
Wipe away the tears

Don't give in
Don't give up


-MACHINE HEAD-
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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