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#541
11-11-2008, 02:36 PM
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20 minutes occluded elliptical
10 minutes occluded calve treadmill
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity 
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#542
11-11-2008, 02:52 PM
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Your last breath, I'll take it now
Your last breath, I'll rip it away And haunt your dreams in your final sleep You can wish in one hand and **** in the other You see which one filled up first The numbers come up And it sure as hell ain't a lucky one son Lamb of God 2009 i'm coming
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#543
11-12-2008, 03:16 AM
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Good job on your weight loss!!
I have not done occluded calve cardio...have to do that next!
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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#544
11-12-2008, 02:32 PM
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Quote:
__________________
Dr. Jacob Wilson, Ph.D, CSCS President Abcbodybuilding.com Professor of Exercise Science, University of Tampa Bay About me --> http://www.abcbodybuilding.com/presidentprofile.html
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#545
11-12-2008, 05:29 PM
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Quote:
Quote:
let me rephrase that...2009 will be OURS
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#546
11-13-2008, 12:36 AM
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i just found out today that i have to go out of town once again this sunday then i'll be going out of town next thursday...i may deload next week after my 290 attempt...today i did FORCE x DISTANCE....i really like deathsquats on the hacksquat...because i feel so good moving weight that isn't previously moving....DEADWEIGHT...
bb curl-145 for 8 alternating db hammer curls-50's for 8 deathsquats (hack squat)-475 for 3/455 for 5 narrow stance deadlifts-455 for 3/405 for 5 calves
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#547
11-13-2008, 01:54 AM
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~34 1/2 weeks out
211 pounds    
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#548
11-13-2008, 01:56 AM
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__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#549
11-13-2008, 03:22 AM
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Looking absolutely phenomenal!!! Like I said earlier, you have an Arnold type structure - long limbs, large muscle bellies, really good symmetry AND a mass monster. The competition is in serious trouble!
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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#550
11-13-2008, 01:48 PM
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Quote:
Let me tell you how it feels To feel like you're a failure Been climbing out this gutter For what seems like it's forever But one thing I must make clear The struggle of these years Has made every scar the stronger My lust for life the longer I will fight for what I love And I will fight for those I care I will fight at anytime And I will fight anywhere With my heart aimed at this world Destiny I watch unfurl I'll wipe away the tears Wipe away the tears Don't give in Don't give up -MACHINE HEAD-
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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