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#531
11-10-2008, 01:24 PM
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Just got back from the NANBF Great Lakes/USA's...my friend did very well....
1st novice tall Novice Overall Champion Open Tall Champion 2nd Open Overall THE WIZARD OF FAHS...i told you he was coming and well....HERE HE IS    
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity 
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#532
11-10-2008, 01:26 PM
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__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#533
11-10-2008, 04:59 PM
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today was a great return to the gym...this past weekend has got me motivated out of my mind...
bb incline-280 for 2 sets of 2 cliffhangers-70 for 5 seated db tricep extensions-110 for 5/100 for 8 db incline bench-100's for 12 standing shoulder press-190 for 5 seated row-270 for 5 abs
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#534
11-10-2008, 05:42 PM
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That last picture of your friend looks awesome, serratus and external obliques just sliced up! He looked sweet in the most muscular pose as well. Do you get to train with him?
I think I should go to bodybuilding show for the motivation, it would probably be a fun time.
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 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#535
11-10-2008, 06:07 PM
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Wow, I am at a loss for words for how freaky, symmetrical and complete Fahs looked. Man, that is absolutely fantastic! And incredibly motivating!
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Dr. Jacob Wilson, Ph.D, CSCS President Abcbodybuilding.com Professor of Exercise Science, University of Tampa Bay About me --> http://www.abcbodybuilding.com/presidentprofile.html
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#536
11-10-2008, 06:23 PM
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Quote:
i used to train with him till i moved back home Quote:
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#538
11-11-2008, 12:41 AM
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Quote:
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#539
11-11-2008, 11:54 AM
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i woke up at 211 this morning...for some reason now i'm dropping like a madman...i was stuck at 216 for the longest **** time...made some changes hit 215....and now i'm rocking at 211....HEARD IT
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#540
11-11-2008, 01:30 PM
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a couple of calendar updates
6 days until my 290 BB incline attempt 4 1/2 weeks until my mini bulk 12 1/2 weeks until full contest prep i will be bringing the house down come July
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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