ANDRO'S Journey of CAN and WILL - Page 54 - ABCbodybuilding

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  #531  
Old 11-10-2008, 02:24 PM
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Just got back from the NANBF Great Lakes/USA's...my friend did very well....

1st novice tall
Novice Overall Champion
Open Tall Champion
2nd Open Overall

THE WIZARD OF FAHS...i told you he was coming and well....HERE HE IS





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  #532  
Old 11-10-2008, 02:26 PM
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  #533  
Old 11-10-2008, 05:59 PM
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today was a great return to the gym...this past weekend has got me motivated out of my mind...

bb incline-280 for 2 sets of 2
cliffhangers-70 for 5
seated db tricep extensions-110 for 5/100 for 8
db incline bench-100's for 12
standing shoulder press-190 for 5
seated row-270 for 5

abs
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  #534  
Old 11-10-2008, 06:42 PM
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That last picture of your friend looks awesome, serratus and external obliques just sliced up! He looked sweet in the most muscular pose as well. Do you get to train with him?

I think I should go to bodybuilding show for the motivation, it would probably be a fun time.
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  #535  
Old 11-10-2008, 07:07 PM
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Wow, I am at a loss for words for how freaky, symmetrical and complete Fahs looked. Man, that is absolutely fantastic! And incredibly motivating!
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  #536  
Old 11-10-2008, 07:23 PM
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Quote:
Originally Posted by Commander View Post
That last picture of your friend looks awesome, serratus and external obliques just sliced up! He looked sweet in the most muscular pose as well. Do you get to train with him?

I think I should go to bodybuilding show for the motivation, it would probably be a fun time.

i used to train with him till i moved back home

Quote:
Originally Posted by President Wilson View Post
Wow, I am at a loss for words for how freaky, symmetrical and complete Fahs looked. Man, that is absolutely fantastic! And incredibly motivating!
he has one of the cleanest looking physiques i've ever seen
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  #537  
Old 11-11-2008, 01:28 AM
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Yeah man you weren't kidding when you were talkin up Fahs...he is the real deal. Btw what are cliffhangers?
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  #538  
Old 11-11-2008, 01:41 AM
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Originally Posted by Ben2285 View Post
Yeah man you weren't kidding when you were talkin up Fahs...he is the real deal. Btw what are cliffhangers?
it's a pullup on a beam that you can't get your hands around...i use the top beam on the cable crossover...it's killer for forearm and back.
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  #539  
Old 11-11-2008, 12:54 PM
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i woke up at 211 this morning...for some reason now i'm dropping like a madman...i was stuck at 216 for the longest **** time...made some changes hit 215....and now i'm rocking at 211....HEARD IT
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  #540  
Old 11-11-2008, 02:30 PM
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a couple of calendar updates

6 days until my 290 BB incline attempt
4 1/2 weeks until my mini bulk
12 1/2 weeks until full contest prep

i will be bringing the house down come July
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