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#511
11-01-2008, 02:17 PM
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20 x 20 second intervals on the elliptical.....due to cost, i'm lowering the dosage of my Xtend to 1 scoop between meals and 2 scoops post workout...i think that's what Layne recommends anyway.
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity 
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#512
11-01-2008, 05:21 PM
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How much are you paying for xtend? Cheapest i have seen online is $45.99. You should try either nutraplanet or 1fast400 and use their brand of BCAA its about 10 dollars cheaper but that can really save a lot based on how much you use it.
I haven't read through your whole journal but just a quick question, are you doing an HIT routine? When you post what you do, for example DB curls 70s for 8, are you just doing one set? I saw that sometimes you had multiple sets listed but i just wanted to clarify. Last edited by Builder15; 11-01-2008 at 05:25 PM.
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#513
11-01-2008, 09:13 PM
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Quote:
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#514
11-02-2008, 11:57 AM
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i will be changing up my split Dec 13th....to weights 4 days a week and cardio 3 times a week....i was going to wait till March but i think my body is starting to stalemate out...i can't afford any downtime...July i return and dominate
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#515
11-02-2008, 07:04 PM
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had some lady issues this weekend...doesn't matter...the gym is about to kick me the real deal...REGRET is something i'll never have to live with
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#516
11-02-2008, 09:14 PM
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good leg day...my pump is out of this world right now...i went in and i wasn't in a good mood at all...a little down, but nothing puts a smile on my face like some occlusion...
bb lunges-205 for 8 glute ham raises-bw for 10 bb squats-occluded calves
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#517
11-03-2008, 05:02 PM
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what an excellent workout today...i went in looking to destroy things and i hit some personal bests...very solid day...this is the day that i needed to have...
bb incline-3x3 with 265 cliffhangers-70 for 5 bb military-160 for 5 bb deathrows-275 for 5 db flat bench-120's for 5 v-bar pressdowns-130 for 8 pec dec stretch abs
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#518
11-04-2008, 12:09 PM
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today i finally broke through 216....down to 215 this morning
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#519
11-04-2008, 02:14 PM
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just got back from doing some occluded cardio and voting...20 minutes occluded elliptical followed by 10 minutes occluded calve treadmill walking...quite the pump
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#520
11-04-2008, 02:55 PM
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Did I miss the memo? What exactly is occluded cardio? I'm trying to make sense using the definition of occlusion but it's not jumping out at me...
Thanks
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