ANDRO'S Journey of CAN and WILL - Page 5 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Reply
 
Thread Tools
  #41  
Old 04-19-2008, 05:02 PM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default Re: ANDRO\'S Journey of CAN and WILL

we use the rigid bar...i still have to use chalk though or i'll drop it everytime.
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote
  #42  
Old 04-19-2008, 07:12 PM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default Re: ANDRO\'S Journey of CAN and WILL

my leg workout started off bad because i've had some trouble with my glute and when i squatted 315 it felt like it was about to tear...so i had to move on...that and quite a few people are talking about me negatively which is fine with me, so i decided to give the haters a video, so halfway through my workout i decided to do some Db Romanian Deadlifts after bb Romanian deadlifts...i was shooting for 40 but the lactate levels got to high...here's how today went...

bb squat-315 for 1
leg extensions-220 for 12
bb romanian deadlifts-405 for 8/425 for 3
db romanian deadlifts-130's for 36

calves

all i have to say is TALK IS CHEAP...i CAN and i WILL beat you. Do not think for one second that i don't hear what you say because i hear every single word.
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote
  #43  
Old 04-19-2008, 07:18 PM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default Re: ANDRO\'S Journey of CAN and WILL

http://www.youtube.com/watch?v=QUqcKsd8XfU
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote
  #44  
Old 04-19-2008, 07:32 PM
Venom's Avatar
Venom Venom is offline
Venom is training, researching, or talking on ABC
Vice President Abcbodybuilding.com
 
Join Date: Apr 2001
Location: The Pain Zone
Posts: 19,500
Default Re: ANDRO\'S Journey of CAN and WILL

I find myself psycho analyzing you and layne a lot. Very similar / interesting goal orientations / motivations. Got MS in sport psych, so can't help it lol.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
Reply With Quote
  #45  
Old 04-20-2008, 01:35 PM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default Re: ANDRO\'S Journey of CAN and WILL

lol, when you figure me out let me know...cause it's a mystery to me
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote
  #46  
Old 04-21-2008, 03:16 PM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default Re: ANDRO\'S Journey of CAN and WILL

i'm back in Champaign...and i'm ready to rock it out for my last week here. my glute is pretty **** sore...and i believe if i would've tried a second rep with 315 that my glute would have been gone. i've never felt something like that before when i was lifting. i may have to back off on squats/deadlifts...although i likely won't...time to grow.
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote
  #47  
Old 04-21-2008, 07:35 PM
Venom's Avatar
Venom Venom is offline
Venom is training, researching, or talking on ABC
Vice President Abcbodybuilding.com
 
Join Date: Apr 2001
Location: The Pain Zone
Posts: 19,500
Default Re: ANDRO\'S Journey of CAN and WILL

From my experience it's best to just back off on injuries like that. If it is not too serious, then you can work around it and it should be ok in a couple of weeks. But if you keep re injuring it, then it will linger or get worse.

Also, you can still get some good workouts in w/o squats / deads. And when you go back to those lifts, it will be a good shock!
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
Reply With Quote
  #48  
Old 04-22-2008, 12:50 AM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default Re: ANDRO\'S Journey of CAN and WILL

i'm going to give working around it a try...i deload next week anyway...well if i survive this week, lol. today i was back at Golds Champaign for my last week here and we absolutely tore it up. i didn't do my bb rows like i normally do because my glute is currently killing me. so i just took the bar to knee level (a lot easier like this). here's how tonight went...

db incline bench-130's for 5/70's for 30
standing shoulder press-185 for 5/135 for 17
seated db tricep extensions-130 for 6
neutral grip lat pulldowns-270 for 8 plus 2 assisted
bb rows-275 for 8/185 for 25
flat db flyes-50's for 30
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote
  #49  
Old 04-22-2008, 09:38 PM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default Re: ANDRO\'S Journey of CAN and WILL

i've made the decision that June 30th i will attempt 540 on the deadlift. that gives me ~10 weeks.
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote
  #50  
Old 04-23-2008, 12:36 AM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default Re: ANDRO\'S Journey of CAN and WILL

why is everybody always pickin' on me?
does anybody really know a thing about me?
but one of these days we'll be in the same place in the same place punk,
at the very same time yeah,
but when it takes place and you wanna talk (!@#$%^&*) then step your (!@#$%^&*) up
and say right to my face you'll get knocked the (!@#$%^&*) out
'cause your mouth's writing checks that your (!@#$%^&*)
can't cash knocked straight the (!@#$%^&*) out

LIMP BIZKIT

one hell of a workout...the final countdown is on. we tore it up and i'm ready to rock and or roll...NO EXCUSES. i had to squat on the smith machine because of my glute but i just went light and pushed it to the limit.

seated incline db curls-55's for 8
cross body hammer curls-60's for 8
calves
db romanian deadlifts-150's for 25
smith machine squats-185 for 17
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 09:44 AM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.