ANDRO'S Journey of CAN and WILL - Page 42 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Reply
 
Thread Tools
  #411  
Old 09-23-2008, 03:11 PM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default

a rough picture of my lower legs...they are much improved over previous years...i attribute a lot of it to occlusion training....

__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote
  #412  
Old 09-24-2008, 12:15 PM
klosey's Avatar
klosey klosey is offline
klosey is 51 visitors online right now ! Let's get that number higher!!
Super Moderator
 
Join Date: Jul 2004
Location: Eggborough UK
Posts: 8,080
Default

Quote:
Originally Posted by will-work4andro View Post
a rough picture of my lower legs...they are much improved over previous years...i attribute a lot of it to occlusion training....

good progress, seems this occlussion is legit, quick question what did your legs feel like afterwards first time you did it, i did a session last night and they felt well, wierd sort of like they do after pre exhausting.
Reply With Quote
  #413  
Old 09-24-2008, 12:26 PM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default

Quote:
Originally Posted by klosey View Post
good progress, seems this occlussion is legit, quick question what did your legs feel like afterwards first time you did it, i did a session last night and they felt well, wierd sort of like they do after pre exhausting.
after doing leg extensions/leg curls/or calve raises they feel like they are whiped out...when i do occluded cardio it just feels like they are fatigued...like i did 3x10 moderate weight squats
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote
  #414  
Old 09-24-2008, 12:27 PM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default

these are pics of one of my very good friends...he's going to be competing in the upcoming Gateway Naturals show...i've been helping him out for the last 12 weeks or so...it's his first show and i'm very proud of him. i think he looks pretty **** good, and it's absolutely the best he's ever looked....4.5 weeks out









__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote
  #415  
Old 09-24-2008, 01:30 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,518
Default

Nice work with your friend! Especially that first pic, he looks shredded....any diet tips?
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote
  #416  
Old 09-24-2008, 01:35 PM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default

Quote:
Originally Posted by Commander View Post
Nice work with your friend! Especially that first pic, he looks shredded....any diet tips?
get your metabolism as high as possible in the offseason...then slowly lower calories everytime you hit a wall. also...High Intensity Cardio helps a lot....he also does low intensity cardio on the elliptical 4 days but i have him do it with the resistance as high as it will go...i want the muscle to do the work, not momentum.
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote
  #417  
Old 09-25-2008, 12:55 AM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default

YESSSSS SIRRRRR..."i know you going to let me shine...and get mine"......today was a great return to training legs...my quads/hams were instantly on fire...love it...today i maxed tested probably the biggest individual ever maxed in our lab...he was 6'5" 250 pounds...each breath sounded like a train...it was unreal...his absolute VO2 was a little over 5 L/O2. here's how today went.....

alternating db curls-60's for 8
bilateral db hammer curls-45's for 12/50's for 8/
calves
lying leg curls-190 for 8/220 for 5
squats-275 for 5

STRENGTH
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote
  #418  
Old 09-25-2008, 03:30 PM
Venom's Avatar
Venom Venom is offline
Venom is training, researching, or talking on ABC
Vice President Abcbodybuilding.com
 
Join Date: Apr 2001
Location: The Pain Zone
Posts: 19,500
Default

Quote:
Originally Posted by will-work4andro View Post
Meal 4 then sip xtend till i fall a sleep
That made me laugh. I can see you falling asleep with a bottle of xtend next to your pillow.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
Reply With Quote
  #419  
Old 09-25-2008, 04:28 PM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default

Quote:
Originally Posted by Venom View Post
That made me laugh. I can see you falling asleep with a bottle of xtend next to your pillow.
lol, pretty close some nights...


today i left the gym not wanting anymore...for some reason i didn't feel like myself and i wanted to leave after the first set of deathrows...whoever hasn't done these has no idea what i'm talking about. but i looked myself straight in the eyes...and literally told myself out loud, "If you want it...go get it." so i did just that...finished weak like always...if you finish strong...then there is a problem

seated deathrows-240 for 8
seated db press-75's for 12
db deathrows-130's for 12
db side laterals-20's for 12
rack pulls-315 for 8

STRENGTH
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote
  #420  
Old 09-25-2008, 04:36 PM
Jinxplayer Jinxplayer is offline
Jinxplayer is "Dips, the white, white meat"
Bantamweight
 
Join Date: Feb 2005
Location: Ann Arbor, Michigan
Posts: 225
Default

Whats a deathrow?
__________________
Do or do not, there is no try
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 03:23 PM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.