ANDRO'S Journey of CAN and WILL

[will-work4andro]

a rough picture of my lower legs...they are much improved over previous years...i attribute a lot of it to occlusion training....

[klosey]

Originally Posted by will-work4andro

a rough picture of my lower legs...they are much improved over previous years...i attribute a lot of it to occlusion training....

good progress, seems this occlussion is legit, quick question what did your legs feel like afterwards first time you did it, i did a session last night and they felt well, wierd sort of like they do after pre exhausting.

[will-work4andro]

Originally Posted by klosey

good progress, seems this occlussion is legit, quick question what did your legs feel like afterwards first time you did it, i did a session last night and they felt well, wierd sort of like they do after pre exhausting.

after doing leg extensions/leg curls/or calve raises they feel like they are whiped out...when i do occluded cardio it just feels like they are fatigued...like i did 3x10 moderate weight squats

[will-work4andro]

these are pics of one of my very good friends...he's going to be competing in the upcoming Gateway Naturals show...i've been helping him out for the last 12 weeks or so...it's his first show and i'm very proud of him. i think he looks pretty **** good, and it's absolutely the best he's ever looked....4.5 weeks out

[Commander]

Nice work with your friend! Especially that first pic, he looks shredded....any diet tips?

[will-work4andro]

Originally Posted by Commander

Nice work with your friend! Especially that first pic, he looks shredded....any diet tips?

get your metabolism as high as possible in the offseason...then slowly lower calories everytime you hit a wall. also...High Intensity Cardio helps a lot....he also does low intensity cardio on the elliptical 4 days but i have him do it with the resistance as high as it will go...i want the muscle to do the work, not momentum.

[will-work4andro]

YESSSSS SIRRRRR..."i know you going to let me shine...and get mine"......today was a great return to training legs...my quads/hams were instantly on fire...love it...today i maxed tested probably the biggest individual ever maxed in our lab...he was 6'5" 250 pounds...each breath sounded like a train...it was unreal...his absolute VO2 was a little over 5 L/O2. here's how today went.....

alternating db curls-60's for 8
bilateral db hammer curls-45's for 12/50's for 8/
calves
lying leg curls-190 for 8/220 for 5
squats-275 for 5

STRENGTH

[Venom]

Originally Posted by will-work4andro

Meal 4 then sip xtend till i fall a sleep

That made me laugh. I can see you falling asleep with a bottle of xtend next to your pillow.

[will-work4andro]

Originally Posted by Venom

That made me laugh. I can see you falling asleep with a bottle of xtend next to your pillow.

lol, pretty close some nights...


today i left the gym not wanting anymore...for some reason i didn't feel like myself and i wanted to leave after the first set of deathrows...whoever hasn't done these has no idea what i'm talking about. but i looked myself straight in the eyes...and literally told myself out loud, "If you want it...go get it." so i did just that...finished weak like always...if you finish strong...then there is a problem

seated deathrows-240 for 8
seated db press-75's for 12
db deathrows-130's for 12
db side laterals-20's for 12
rack pulls-315 for 8

STRENGTH

[Jinxplayer]

Whats a deathrow?