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  #31  
Old 04-15-2008, 01:11 AM
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Default Re: ANDRO\'S Journey of CAN and WILL

an awesome start to the week for sure...my glute is still very sore but it's quite a bit better. i've cycled off of creatine and will cycle back on the first week of May. i have 1 more monday left at Golds CHAMPaign. here's how tonight went...

db flat bench-125's for 8
bb military-205 for 6/135 for 30
ez bar curl seated tricep extensions-125 for 6
rack chins-120 for 8
t-bar rows-6 plates plus 25 for 8
db incline flyes-45's for 20
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  #32  
Old 04-16-2008, 12:54 AM
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Default Re: ANDRO\'S Journey of CAN and WILL

tonight was awesome...first of all i would like to say that Layne is the man and an inspiration...the one arm squatter tearing it up...the wizard and myself also tore it up with bi's/legs/abs. we finished with hack squats and i enjoy doing this because it forces you to give it everything you have. you have nothing to save it for and you can leave it all on the table. here's how tonight went...

standing ez bar curl- 140 for 12
db hammer curls-50's for 10
calves
glute ham raises-bw for 10
hack squats-315 for 20/495 for 7
abs

all i gotta say is all you haters have awoken the beast that is Layne...4 weeks after surgery and he is still pushing the envelope. you people think you know...but in reality you have no idea
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  #33  
Old 04-16-2008, 11:50 PM
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Default Re: ANDRO\'S Journey of CAN and WILL

cardio tonight...HIIT 10 sprints
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  #34  
Old 04-17-2008, 02:27 AM
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Default Re: ANDRO\'S Journey of CAN and WILL

I don't know what fahs is going to do when you leave! You guys have made a great duo in the gym.
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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  #35  
Old 04-17-2008, 01:05 PM
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Default Re: ANDRO\'S Journey of CAN and WILL

I don't know what i'm going to do when I leave is more like it...lol. i can't speak for him, but I'd agree with you on us being one hell of a force...and to think we met because of one Amino Acid, God bless L-Arginine, lol. He has made me so much better it's unreal. Honestly, i'm going to miss all of you guys...It's the mecca of natural bodybuilding, without a doubt. Chris, Layne, You, and Me. doesn't get any better then that.
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #36  
Old 04-17-2008, 07:09 PM
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Default Re: ANDRO\'S Journey of CAN and WILL

video from the other night

http://www.youtube.com/watch?v=Dyg4w3OMYR0
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Muscle Hypertrophy occurs independent of exercise intensity
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  #37  
Old 04-18-2008, 12:38 AM
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Default Re: ANDRO\'S Journey of CAN and WILL

You should get one of you guys deadlifting!

Hack squats are great for legs and a ton of fun. I wish I could do them, but they absolutely murder my knees.
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Bible Studies
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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  #38  
Old 04-18-2008, 12:39 AM
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will-work4andro will-work4andro is offline
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Default Re: ANDRO\'S Journey of CAN and WILL

i agree...our deadlift days are usually rocking out.


i'm afraid 2009 is going to come too soon for my competition...i'm killing it every single day...today was amazing and my last day training this week till probably saturday. i'm heading home for the weekend for a wedding and i'm going to try and hit some legs before the wedding, we'll see how it goes...here's how tonight went with chest/back

incline db bench-100's for 20
seated rows-240 for 12
flat db flyes-50's for 30
neutral grip lat pulldowns-200 for 15
pec dec flyes-200 for 20
deadlifts-405 for 12
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Muscle Hypertrophy occurs independent of exercise intensity
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  #39  
Old 04-18-2008, 01:42 PM
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Default Re: ANDRO\'S Journey of CAN and WILL

down a pound to 236
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #40  
Old 04-18-2008, 10:47 PM
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Default Re: ANDRO\'S Journey of CAN and WILL

J

what bar do you guys use for deads? I was using the smooth bar, and my grip was slipping. I'm thinking of using the bar w/ a rugged grip next time, though that will screw my hands lol.
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
Reply With Quote
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