#2631




31812
modified things again...still doing it...frustrated but i'm trying to climb back up Squat 120 x 5 145 x 4 145 x 4 165 x 3 165 x 3 190 x 2 190 x 2 190 x 2 190 x 2 190 x 2 Bench 110 x 5 135 x 4 155 x 3 155 x 3 180 x 2 180 x 2 180 x 2 180 x 2 180 x 2 180 x 2 Flat Flyes 5 x 10 Leg Extensions 2 x 3 4 x 3 Leg Curls 5 x 5 Other Auxiliary work
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity 
#2632




32112
felt pretty solid today...everything felt tight and in place Bench 110 x 5 135 x 5 135 x 5 155 x 4 155 x 4 155 x 4 155 x 4 155 x 4 Flyes 45's x 10 45's x 10 45's x 10 45's x 10 45's x 10 Deadlift 180 x 4 215 x 4 250 x 3 250 x 3 270 x 3 270 x 3 270 x 3 270 x 3 270 x 3 Leg Extensions 185 x 5 185 x 5 185 x 5 185 x 5 185 x 5
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity 
#2633




My family was in town this weekend so i'll be updating from Friday/today's workout...so far my modifications have been pretty solid...i've been having brutal workouts and i'm still functional the next morning...COMING BACK BABY
32212 Squat 120 x 4 145 x 4 165 x 3 165 x 3 180 x 3 180 x 3 180 x 3 180 x 3 180 x 3 180 x 3 Bench 110 x 6 135 x 5 155 x 4 155 x 4 170 x 3 170 x 3 180 x 2 180 x 2 170 x 4 155 x 5 135 x 6 110 x 7 Flat DB Flyes 45's x 10 45's x 10 45's x 10 45's x 10 45's x 10 Tricep Pressdowns 80 x 10 80 x 10 80 x 10 70 x 10 70 x 10 Leg Extensions 145 x 3 175 x 3 220 x 2 220 x 2 220 x 2 220 x 2 Leg Curls 165 x 5 180 x 5 180 x 5 180 x 5 180 x 5 Bicep Machine 80 x 12 80 x 12 80 x 8 Lat Pulldown 100 x 10 120 x 8 120 x 8 Horizontal Calf Raises 170 x 12 190 x 12 190 x 12 Ab Machine 10 x 10 10 x 10 32512 Squat 120 x 5 145 x 4 145 x 4 165 x 3 165 x 3 190 x 3 190 x 3 190 x 3 190 x 3 190 x 3 Bench 110 x 5 135 x 4 155 x 3 155 x 3 180 x 3 180 x 3 180 x 3 180 x 3 180 x 3 Flat Flyes 45's x 10 45's x 10 45's x 10 45's x 10 45's x 10 Leg Extensions 175 x 5 180 x 5 190 x 5 190 x 5 190 x 5 190 x 5 190 x 5 Leg Curls 185 x 5 185 x 5 185 x 5 185 x 5 185 x 5 Shoulder Machine 80 x 12 90 x 12 Lat Pulldown 70 x 12 70 x 8 DB Curls 30's x 8 30's x 8 DB Tricep Ext 45 x 12 50 x 12 Seated Calves 100 x 10 100 x 10
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity 
#2634




32812
Incredible volume...incredible workout...i also may have come up with a badass study design Deadlift 180 x 4 215 x 4 250 x 4 250 x 4 270 x 4 270 x 4 270 x 4 270 x 4 Bench Press 110 x 6 115 x 5 155 x 4 155 x 4 170 x 3 170 x 3 180 x 3 180 x 3 170 x 3 170 x 3 155 x 4 145 x 5 135 x 6 125 x 7 110 x 8 Flat Flyes 45's x 8 45's x 8 45's x 8 45's x 8 Leg Curls 150 x 5 180 x 5 180 x 5 195 x 4 195 x 4 195 x 4 195 x 4 Leg Extensions 185 x 5 185 x 5 185 x 5 185 x 5 185 x 5 Abs BW x 10 BW x 10 BW x 10
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity 
#2635




Volume FTW
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James 1:1617 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano 
#2636




Volume is another way to skin the cat baby
updating from the past two workouts...everything has been tremendous...gotta stay patient and keep grinding...i'll be better because of it...my friends are doing another Powerlifting Meet this coming weekend...it's going to suck to not be up there lifting...but it is what it is 33012 Bench 110 x 5 135 x 4 155 x 3 155 x 3 180 x 2 180 x 2 180 x 2 180 x 2 180 x 2 Squat 120 x 5 145 x 5 165 x 5 165 x 5 180 x 4 180 x 4 180 x 4 180 x 4 Bench 110 x 6 135 x 6 135 x 6 145 x 6 145 x 6 145 x 6 145 x 6 145 x 6 Flyes 45's x 10 45's x 10 45's x 10 45's x 10 45's x 10 Leg Curls 185 x 5 185 x 5 185 x 5 185 x 5 185 x 5 Pullups BW x 5 BW x 5 BW x 5 High Pulls 75 x 8 75 x 8 75 x 8 BB Curls 65 x 6 85 x 6 85 x 6 Fahs Abdominals BW x 10 BW x 10 BW x 10 4112 Squats 120 x 5 145 x 4 165 x 3 165 x 3 190 x 3 190 x 3 190 x 3 205 x 2 205 x 2 205 x 2 Bench 110 x 5 135 x 4 155 x 3 155 x 3 180 x 3 180 x 3 180 x 3 180 x 3 180 x 3 Leg Curls 185 x 5 185 x 5 185 x 5 185 x 5 185 x 5 Row Machine 145 x 8 135 x 8 115 x 6 Shoulder Machine 95 x 8 95 x 8 95 x 8 DB Curls 30's x 8 30's x 8 30's x 8 Standing Calves 160 x 8 160 x 8 160 x 8
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity 
#2637




updating from last Wednesday/Friday's workout...not working out today...the gym is closed for Easter...i also finished 4 weeks of modified sheiko...so i will deload just a bit until Wednesday when i start it back up again...my friends competed in a powerlifting meet yesterday...all 4 of them did an awesome job...of course it just makes me want to get back up there as quickly as possible...but i gotta take it slow...also linked your to our newest study published ahead of press
http://onlinelibrary.wiley.com/doi/1...131.x/abstract 4412 Bench 110 x 5 135 x 4 155 x 3 155 x 3 180 x 3 180 x 3 190 x 2 190 x 2 Deadlift 180 x 4 215 x 4 250 x 3 250 x 3 285 x 3 285 x 3 305 x 2 305 x 2 305 x 2 Bench 125 x 5 145 x 5 170 x 4 170 x 4 170 x 4 170 x 4 Flat DB Flyes 45's x 10 45's x 10 45's x 10 45's x 10 45's x 10 Leg Curls 185 x 5 185 x 5 185 x 5 185 x 5 185 x 5 Seated Calves 115 x 6 135 x 6 145 x 6 145 x 5 Decline Abs BW x 10 BW x 10 BW x 10 4612 Squat 120 x 5 145 x 4 165 x 3 165 x 3 190 x 3 190 x 3 190 x 3 190 x 3 190 x 3 190 x 3 Bench 110 x 5 135 x 5 155 x 5 155 x 5 155 x 5 155 x 5 155 x 5 Flat DB Flyes 45's x 10 45's x 10 45's x 10 45's x 10 45's x 10 Tricep Ext 70 x 5 75 x 5 80 x 5 80 x 5 80 x 5 Leg Curls 185 x 5 185 x 5 185 x 5 185 x 5 185 x 5 Fahs Abdominals BW x 10 BW x 10 BW x 10
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity 
#2638




it has been a while since i last updated...it's been a rough week...last wednesday somebody hit my car in the gym parking lot and then drove off and then this weekend we had very severe weather...Friday night we had awful weather and i elected to just stay and lift in the lab...last night we had bad weather so i just spent the night in the lab because it is in the basement and is much safer than my apartment...i got back on track today as far as training...also linked you to our newest paper published ahead of press
http://onlinelibrary.wiley.com/doi/1...126.x/abstract Bench 115 x 7 130 x 6 140 x 5 150 x 4 165 x 3 165 x 3 175 x 2 175 x 2 165 x 3 165 x 3 150 x 4 140 x 6 130 x 8 115 x 10 DB Flyes 50's x 10 50's x 10 50's x 10 50's x 10 50's x 10 Squat 125 x 5 150 x 4 150 x 4 175 x 3 175 x 3 185 x 3 185 x 3 185 x 3 185 x 3 185 x 3 NGBP 125 x 10 125 x 10 125 x 10 125 x 10 125 x 10 Leg Curl 190 x 5 190 x 5 190 x 5 190 x 5 190 x 5
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity 
#2639




i'm updating from yesterday's workout since i was really busy and didn't get a chance to update it...i've also linked you to our recent paper just published online
http://www.jissn.com/content/9/1/18/abstract 41812 Squat 125 x 5 150 x 4 150 x 4 175 x 3 175 x 3 200 x 2 200 x 2 225 x 1 225 x 1 225 x 1 Bench 115 x 5 140 x 4 145 x 3 165 x 3 185 x 2 185 x 2 185 x 2 185 x 2 185 x 2 185 x 2 Flat DB Flyes 50's x 10 50's x 10 50's x 10 50's x 10 50's x 10 Tricep Pressdown 70 x 10 70 x 10 70 x 10 70 x 10 70 x 10 Squat 135 x 5 135 x 4 145 x 3 145 x 3 155 x 2 155 x 2 155 x 2 155 x 2 Leg Curl 190 x 5 190 x 5 190 x 5 190 x 5 190 x 5
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity 
#2640




The old "double" with the squat, very nice.
And you've been publishing tons of papers it seems, great work.
__________________
James 1:1617 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano 
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