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  #2581  
Old 10-29-2011, 05:50 PM
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Thanks man! Great to be a dr. :-)
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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  #2582  
Old 10-30-2011, 10:39 PM
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10-30-11

i went in this morning to squat because i needed to work this afternoon...i stopped my squatting a set early because i felt a slight tweek in my low back...i'm going to be very cautious with this, because the last thing i need is a setback.

BB Squat-
235 x 4
235 x 4
235 x 4

BB Press-
125 x 8
125 x 8
125 x 8

Seated Row-
160 x 10
160 x 10
160 x 10
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  #2583  
Old 11-02-2011, 12:03 AM
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11-1-11

another busy day of writing and studying...in light of feeling something 'off' in my lower back and the fact that my right knee has also been 'off' i elected to do BFR leg extensions in place of squats...trying to make sure i don't get put back 5 months in my training

BFR leg extension-
90 x 30
90 x 15
90 x 15
90 x 15

1-legged curl-
75 x 10
75 x 10
75 x 10

Bench-
170 x 3
170 x 3
170 x 3

Lat Pulldown-
200 x 8
200 x 8
200 x 8

DB Shoulder Press-
45's x 12
45's x 12
45's x 12

BB Curl-
65 x 10
85 x 8
85 x 8

BFR NGBP-
95 x 25
95 x 11
95 x 10
95 x 8
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #2584  
Old 11-07-2011, 01:03 AM
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last Fridays workout i just completed in the lab because i wanted to make sure that i was able to give my back another day's rest...plus i had somebody coming into town...

11-4-11

BFR Leg Extension (250 mmHg)
30-15-15-15
30 seconds rest

BFR Leg Curl (250 mmHg)
30-15-15-15
30 seconds rest

BFR Seated Calves (250 mmHg)
30-15-15-15

11-6-11

i went in today and i switched some things up again...i'm going to be starting a new program Tuesday and i went back to squatting the way everybody at the last powerlifting meet told me not to...with my head down...i thought i'd give there a way a fair shake and all i've been since implementing that is hurt...i know that's now 'why' i got hurt because i was hurting before then but **** if i wasn't in a hell of a lot better shape...i'm going to modify the protocol Layne gave me for powerlifting for my current schedule and rehab loading...we'll see what happens...below is a link to our newest paper published ahead of press

http://www.ncbi.nlm.nih.gov/pubmed/22051111

Squat-
155 x 5
221 x 2
241 x 2
261 x 2

Shoulder Press-
111 x 5
111 x 5
133 x 5

Pullups-
BW x 5
BW x 5
BW x 5
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #2585  
Old 11-09-2011, 12:56 AM
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11-8-11

today was a pretty crappy day for me...i'm to the point in the semester where my stress is starting to really mount...we are in the Neural Phys section and to be honest with you...it's f'n mind blowing...pun intended. My little champ is coming to visit this weekend so hopefully he can recharge me some

Bench-
135 x 2
135 x 2
165 x 2
185 x 1
205 x 3
205 x 2
215 x 2
185 x 5

Romanian Deadlifts-
155 x 5
175 x 5
195 x 5
215 x 4

Leg Extensions
190 x 10
190 x 10

Slanted Calves-
320 x 8
340 x 8
360 x 8

Seated Calves-
145 x 6
155 x 6
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #2586  
Old 11-14-2011, 02:19 AM
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my family came into town so i didn't update this last Friday...i was very happy to see my nephew and my Grandparents...my brother and my mom also came and it was ok seeing them...still a lot of things that piss me off, probably always will

"With heaven's help
You've cast your demons out
And not to pull your halo down
Around your neck and tug you off your cloud
But I'm more than just a little curious
How you're plannin' to go about makin' your amends
To the dead." APC


11-11-11

Bench-
135 x 3
135 x 3
135 x 3
135 x 3
135 x 3
135 x 3
135 x 3
135 x 3

CG Cable Pulldowns-
137.5 x 12
137.5 x 12
137.5 x 12

DB Side Laterals-
20's x 10
20's x 10
20's x 10

DB Curls-
30's x 10
30's x 10
30's x 10

Tricep Ext.-
10 x 10
10 x 10
10 x 10

Squat-
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2

Leg Ext-
190 x 10
190 x 10
190 x 10

Leg Curls-
90 x 10
90 x 10
90 x 10

Standing Calves-
140 x 10
140 x 10
140 x 10

11-13-11
Deadlift
311 x 2
351 x 2
371 x 1

Pullups-
BW x 8
BW x 8
BW x 8

Lat Pulldown-
162.5 x 8
162.5 x 8
162.5 x 8

Shoulder Press-
226 x 5
226 x 5

DB Curls-
40's x 8
45's x 8

Dips-
BW x 8
BW x 8
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #2587  
Old 11-16-2011, 03:40 AM
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11-15-11

slowly but surely i am starting to feel strong again in the gym...my overall recovery is not anything like it used to be...but i actually do feel like i'm really training now

Narrow Grip Bench-
135 x 3
155 x 2
175 x 1
195 x 1
205 x 2
215 x 2
220 x 2

Hypers-
BW x 5
BW x 5
BW x 5
BW x 5

Leg Extension-
190 x 10
200 x 10

Slanted Calves-
360 x 8
380 x 8
380 x 8

Seated Calves-
145 x 8
145 x 8
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #2588  
Old 11-16-2011, 05:22 AM
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Quote:
Originally Posted by will-work4andro View Post

slowly but surely i am starting to feel strong again in the gym...my overall recovery is not anything like it used to be...but i actually do feel like i'm really training now
I know exactly how you feel, after my surgery for the longest time it didn't feel like I was doing anything constructive. Glad to see you're getting close you have and continue to inspire us.
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  #2589  
Old 11-19-2011, 12:49 PM
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Quote:
Originally Posted by HardCory View Post
I know exactly how you feel, after my surgery for the longest time it didn't feel like I was doing anything constructive. Glad to see you're getting close you have and continue to inspire us.
appreciate it brotha


11-17-11

i felt really good today...did pretty well on my Neural Phys quiz...now i'll be studying my *** off for the Test this coming Monday...one day at a time...one other thing that just pisses me off...i hate when these guys who fall for these **** supplement pyramid schemes try to convince you that you should buy in with them and that it will really start making you a lot of money...just shut up...the other thing, when they continually put up pictures who say "This Supplement" changed my life and they try and convince people that the supplement they took was the REASON they lost weight...totally trumping the fact that they more than likely dieted and trained really hard...it's f'n stupid to do that...if you think a supplement is more powerful than actual training...then you probably have never actually trained a day in your life

Bench-
135 x 3
135 x 3
135 x 3
135 x 3
135 x 3
135 x 3
135 x 3
135 x 3

CG Cable Pulldowns-
150 x 12
150 x 12
150 x 12

DB Side Laterals-
20's x 10
20's x 10
20's x 10

DB Curls-
30's x 10
30's x 10
30's x 10

Tricep Ext-
120 x 10
120 x 10
120 x 10

Deadlift-
221 x 2
221 x 2
221 x 2
221 x 2
221 x 2

Leg Extension-
190 x 10
190 x 10
190 x 10

Leg Curl-
90 x 10
90 x 10
90 x 10

Standing Calves-
140 x 10
140 x 10
140 x 10
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #2590  
Old 11-21-2011, 02:01 AM
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11-20-11

a very busy day studying and writing...tomorrow i take my neural phys test...i am very nervous but i did everything that i possibly could

BB Squat-
155 x 2
195 x 2
221 x 1
241 x 2
261 x 2
281 x 2

Pullups-
BW x 8
BW x 8
BW x 8

Lat Pulldown-
162.5 x 8
175 x 8
175 x 8

Shoulder Press-
226 x 5
230 x 5

DB Curls-
45's x 8
45's x 8

Dips-
BW x 8
BW x 8
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Muscle Hypertrophy occurs independent of exercise intensity
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