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  #2561  
Old 09-11-2011, 03:55 PM
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9-11-11

Today we remember because we will never forget

Deadlift-
6 x 5
1 x 15

BFR Leg Extensions-
30-15-15-15-15

BFR Leg Curls-
30-15-15-15

Seated Calves-
4 x 10

Fahs Abdominals-
3 x 10
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  #2562  
Old 09-14-2011, 12:26 AM
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9/13/11

left school today and found my car had a nail sticking out of the front tire...lol, what a day.

Bench-
5 x 5

Lat Pulldown-
5 x 6

DB Shoulder Press-
4 x 10

Dips-
5 x 10

DB Curls-
3 x 12
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #2563  
Old 09-14-2011, 11:48 PM
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9/14/11

today i felt pretty good in the gym...i'm going to be transitioning into something new next week to help me continue my progress back to full recovery...Friday we leave for Kansas City and i'm super pumped...in other news that has me kind of having mixed feelings...my mom called me after i left the gym and told me that my brother quit his job due to a lot of verbal abuse from his boss...my brother basically has worked for this guy for over 15 years so it came as a shock...now most people by now realize i don't have a great relationship with my immediate family, for reasons outside the scope of a forum..and i honestly don't have any relationship with my brother outside of his son...i honestly didn't know how to respond because i don't wish any ill upon him and i certainly don't want anything but the best for my nephew...but sometimes what goes around comes around 10 fold...and that sounds super bad...but that's kind of what i'm feeling...i know when i needed one thing from him at my lowest point, he and a few others who were supposed to be "family" were nowhere to be found...you reap what you sow

BB Squat-
5 x 6

BFR Leg Extensions-
30-15-15-15-15

Leg Curls-
4 x 8

Slanted Calves-
4 x 12

Decline Abs-
3 x 12
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #2564  
Old 09-15-2011, 11:22 AM
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2 days out from his return...
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #2565  
Old 09-15-2011, 01:11 PM
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Quote:
Originally Posted by will-work4andro View Post
2 days out from his return...
I am at work and can't see this, I am assuming this is Fahsy?

I was just about to say, make sure you take pictures in Kansas City.

I can't wait to get home and be able to see how he is looking.
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With God's help...Mens sana in corpore sano
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  #2566  
Old 09-20-2011, 11:42 PM
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will-work4andro will-work4andro is offline
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Quote:
Originally Posted by Commander View Post
I am at work and can't see this, I am assuming this is Fahsy?

I was just about to say, make sure you take pictures in Kansas City.

I can't wait to get home and be able to see how he is looking.
i uploaded some to facebook...i'll try and get some up here at some point bro


9-20-11

a lot of things to say...much more than i want to write...basically, i had an awesome weekend...Chris held his own with some of the top guys in the world. I can honestly say Chris is the single hardest working person on the planet and his physique definitely shows that...every single set, every single rep, every single cardio session, and every single meal were completed down to the finest detail...every single sprint was completed with full maximal effort...i am super proud of him...to look like you belong on a pro show is something most people will never get to say...also got to hang out with Berto and his crew for a bit, great guys and I always enjoy talking to them...in other less important news, i've started picking up the pace some and i hope to be up and running near full speed in 6 weeks...below are some links to some of the things that got published in the past week

http://www.ncbi.nlm.nih.gov/pubmed/21922259
http://www.ncbi.nlm.nih.gov/pubmed/21912291
http://onlinelibrary.wiley.com/doi/1...053.x/abstract
https://www.thieme-connect.de/ejourn...s-0031-1286309

BB Squat-
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2

Bench-
140 x 3
140 x 3
140 x 3
140 x 3
140 x 3
140 x 3

Lat Pulldown-
150 x 5
175 x 5
175 x 5
175 x 5
175 x 5

DB Standing Press-
50's x 8
50's x 8
50's x 8

DB Curls-
30's x 12
35's x 12

Dips-
BW x 12
BW x 12
BW x 12
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #2567  
Old 09-21-2011, 11:06 PM
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9-21-11

just deadlifted today

295 x 3
295 x 3
295 x 3
295 x 3
295 x 3
295 x 3
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #2568  
Old 09-26-2011, 12:50 AM
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will-work4andro will-work4andro is offline
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9-25-11

went in and felt pretty good today...i'm afraid to say this, but i am starting to feel more like myself in the gym

BB Squat-
205 x 3
205 x 3
205 x 3
205 x 3
205 x 3
205 x 3

Bench-
140 x 2
140 x 2
140 x 2
140 x 2
140 x 2
140 x 2

BB press-
95 x 12
95 x 12
95 x 12

Seated Row-
120 x 12
120 x 12
120 x 12
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #2569  
Old 09-27-2011, 11:24 PM
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6-27-11

got some news that i'm going to be writing a book chapter with a couple champions in my lab...it's going to be AWESOME...also, i'm staring to feel incredible in the gym...tomorrow i have another BIG quiz in phys...gotta eat and gotta study

BB Squat-
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2

Bench-
140 x 4
140 x 4
140 x 4
140 x 4
140 x 4
140 x 4

Lat Pulldown-
175 x 5
175 x 5
175 x 5
175 x 5
175 x 5

Shoulder Press-
55's x 8
55's x 8
55's x 8

DB Curls-
35's x 12
35's x 12

Dips-
BW x 12
BW x 12
BW x 12
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #2570  
Old 10-01-2011, 12:11 AM
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9-30-11

deadlifts today...i'll be honest, they felt fantastic...i just can't get overzealous and end up screwing myself up again...slow slow SLOW

Deadlift-
295 x 4
295 x 4
295 x 4
295 x 4
295 x 4
295 x 4

Calves-
115 x 12
115 x 12
115 x 10
115 x 10
115 x 9

Fahs Abdominals-
BW x 10
BW x 10
BW x 10
__________________
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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