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#2551
08-26-2011, 11:21 PM
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8-26-11
trying to rehab everything at once...so i'm giving my left elbow some rest as well in hopes of making a "complete" comeback...i know it's obviously what i need, but i feel pretty useless...below are a couple of links to 2 of my newest papers http://www.ncbi.nlm.nih.gov/pubmed/21846975 http://www.ncbi.nlm.nih.gov/pubmed/21840132 Pec Dec- 4 x 12 NGPD- 4 x 12 Lateral Raises- 4 x 12 R. Arm Tricep Ext- 4 x 12 EZ Bar Curl- 1 x 12 1 x 10 (felt a twinge in my back, so stopped there)
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity 
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#2552
08-28-2011, 05:17 PM
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8-28-11
99% of your life is what you make of it, so if your life sucks...you suck Squats- BW x 10 45 x 10 BW x 10 45 x 10 BW x 10 45 x 10 BW x 10 BFR Leg Extensions- 30-15-15 BFR Leg Curls- 30-15-15 Fahs Abdominals- 3 x 10 Seated Calves- 3 x 12
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#2553
08-29-2011, 12:04 PM
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I just got back from vacation, catching up on logs. You continue to go through tough times, but I know you have the mentality to make it. ABC may be a small community, but we are with you.
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 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#2554
08-30-2011, 11:12 PM
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Quote:
8-30-11 kept rest periods at 30 seconds to make it a decent workout with light loads...to be honest, i feel ready to rock on everything except my left elbow (but that will likely never heal)...i'm a little unsure of when i should start working back in some heavier loading as i have clearly been wrong both times the last 2 times i tried to come back Pec Dec Flye- 5 x 12 DB Side laterals- 5 x 12 Lat Pulldown- 5 x 12 Bicep Curl- 2 x 12 1 x 8 (elbow) Tricep Extension- 1 x 12 1 x 10 1 x 12 (right elbow only)
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#2555
08-31-2011, 11:50 PM
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8-31-11
BB Squat- 4 x 5 1 x 4 (95 pounds) RDL- 5 x 10 (95 pounds) BFR Leg Extension- 30-15-15-15 Slanted Calves- 4 x 12 Decline Abs- 3 x 10
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#2556
09-02-2011, 11:46 PM
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9/2/11
i have a few aches unrelated to my back but once again i feel pretty ready to rumble...honestly i'm currently lost when i go to the gym...i'm trying to keep the overall loading pretty low so i can try and make sure that i really am recovered this time...but i'm so **** lost on what i should be doing...i've been hurt many times before but never once had as much trouble as i'm having now BB Bench- 6 x 5 Low Row- 4 x 8 DB Shoulder Press- 4 x 10 Tricep Ext.- 4 x 10 DB Curls- 3 x 8
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#2557
09-04-2011, 08:08 PM
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9/4/11
today felt pretty good...deadlifted for the first time in a while...135 pounds, but everything felt solid...i want to give a huge shout out to Isabel Norton on yet ANOTHER overall victory. All i can say is that this is proof that hard work, discipline, and determination can take you absolutely anywhere you want to go...she busts her *** every single day and that is exactly why she wins...PERIOD Deadlift- 5 x 10 (135) BFR Leg extensions- 30-15-15-15 1-Legged Curls- 4 x 12 BB Squats- 5 x 5 (95) Seated Calves- 2 x 12 2 x 10 Fahs Abdominals- 3 x 10
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#2558
09-07-2011, 11:30 PM
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9/7/11
i moved yesterdays workout to today since i had a Human Phys test today...i wanted to make sure that i was 100% focused on it...i even missed my Fantasy Football draft...the test turned out to be a decent success, i was happy how it turned out...in other news, i will never understand the move from team to team in bodybuilding...all i have to say is this...if you come to Team Norton, if you stay with Team Norton, you WILL be a champion...the lack of loyalty makes me f'n sick...i feel like that's the worst quality a person can have BB Bench- 1 x 5 4 x 4 1 x 5 Lat Pulldown- 5 x 10 DB Shoulder Press- 5 x 10 Dips- 5 x 10 Pullups- 3 x 5 DB Curls- 3 x 10
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#2559
09-08-2011, 11:53 PM
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9/8/11
today was a long day but a good day...i went in and hit legs and worked up to 185 for 3 x 5...i was pretty happy with that and i hope to keep progressing...we are 9 days away from Kansas City and i'm very pumped for the show...the Wizard has trained as hard as a person could possibly train (in and out of the gym) and it's going to show come the day of the show BB Squat- 5 x 5 BFR Leg Extensions- 5 x 20 1-Legged Curls- 70 x 12 70 x 12 70 x 12 70 x 12 Slanted Calves- 230 x 12 230 x 12 230 x 12 230 x 12 Decline Abdominals- 3 x 10
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#2560
09-09-2011, 11:45 PM
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9/9/11
i'm staring to slowly push up the intensity/volume from week to week...slow but sure Overhead Press- 5 x 5 Low Row- 4 x 10 Pec Dec Flye- 4 x 12 NGPD- 3 x 12 Overhead DB Tri Ext- 4 x 12 DB Curl- 3 x 12 Upright Row- 3 x 12
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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