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  #2461  
Old 04-05-2011, 01:00 PM
Wizard24 Wizard24 is offline
Wizard24 is mixing up the diet.
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Quote:
Originally Posted by will-work4andro View Post
in other news, following the workout i celebrated at the iHOP which is located directly IN FRONT of my gym...holla
Why do I have the feeling that some butterscotch pancakes got DOMINATED!!
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  #2462  
Old 04-08-2011, 02:54 AM
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will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
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Quote:
Originally Posted by Commander View Post
Happy Birthday buddy!

Looks like you earned that celebration at IHOP, workouts are looking good.
Quote:
Originally Posted by Wizard24 View Post
Why do I have the feeling that some butterscotch pancakes got DOMINATED!!
haha...thanks guys, appreciate it...blood flow restriction and pancakes made for a great day


4-7-11

rolled solo tonight because i got to the gym about 2 hours later than normal...i had to stay late at school and run an assay for one of my classes, pretty glad to have that done though...squats felt pretty good despite the change of schedule...i went back down to 300 for the last set because i'm a bit scared to squat without a spot since that one episode with 225 a month ago...i have also included a link to a paper discussing the application of blood flow restriction and dietary protein manipulation in fighting sarcopenia...

http://www.hippokratia.gr/index.php/.../view/1418/741

BB Squat-
275 x 5
295 x 5
315 x 5
315 x 5
300 x 4

RDL-
275 x 10
295 x 10
315 x 10
310 x 10

Leg Extension-
210 x 10
220 x 10
220 x 10
220 x 10

Leg Curl-
110 x 10
120 x 10
120 x 10
120 x 6

Slanted Calves-
320 x 12
320 x 12
320 x 12

Decline Abs-
45 x 10
45 x 10
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #2463  
Old 04-09-2011, 12:21 AM
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will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
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4-8-11

my elbow is not 100% but it is progressing back to about 95%...i'm not sure it will be better than it is...but i'm very happy with my progression as of late

BB Bench-
225 x 5
225 x 5
225 x 5
225 x 5
225 x 5

Seated Row-
190 x 10
190 x 10
190 x 10
190 x 10
190 x 10

DB Shoulder Press-
60's x 10
60's x 10
60's x 8/ 40's x 2
60's x 5/ 40's x 5

Lat Pulldown-
137.5 x 12
137.5 x 12
137.5 x 12
137.5 x 12

Dips-
BW x 12
BW x 12
BW x 12
BW x 12

DB Curls-
40's x 10
40's x 10
40's x 7

DB Tricep Ext.-
90 x 10
90 x 10
90 x 10
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #2464  
Old 04-10-2011, 09:18 PM
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will-work4andro will-work4andro is offline
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4-10-11

well first and foremost i'd like to give a shout out to my fellow Team Norton teammate, Ryan Doris, who earned his Pro Card this weekend...awesome work...in other news, i had to fly solo in the gym today due to sickness, but everything was pretty good...everything except for my deadlift...my squats felt the best it ever has but lately my deadlift has been absolutely BLAH...consistent work will break through this...just gotta be patient

BB Squat-
245 x 5
245 x 5
245 x 5
245 x 5
245 x 5

Deadlift-
405 x 3
425 x 2
405 x 3

DB Rows-
45's x 10
45's x 10
45's x 10
45's x 10

Leg Extensions-
190 x 12
190 x 12
190 x 12
190 x 12

1-Legged Curl-
70 x 12
70 x 12
70 x 12
70 x 12

Seated Calves-
135 x 12
135 x 12
135 x 10

Fahs Abdominals-
BW x 12
BW x 12
BW x 12
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #2465  
Old 04-12-2011, 12:54 AM
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will-work4andro will-work4andro is offline
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4-11-11
224 upon waking
180/470/155

had a pretty solid workout this evening...everything is feeling pretty good...got a message asking me when i'm competing next in bodybuilding...that i'm not sure, perhaps next year, but perhaps not...until then, i'll be training in the shadows...i have so much improving to do, it is unreal...but when i come back...i'll be bringing it

Standing Press-
155 x 5
155 x 5
155 x 5
155 x 5
155 x 5

Pendelay Row-
220 x 10
220 x 10
220 x 10
220 x 10

Bench Press-
180 x 10
180 x 10
180 x 10
180 x 8 155 x 2

NGPD-
137.5 x 12
150 x 10
150 x 10
150 x 10

Upright Row-
105 x 10
105 x 10
105 x 10

BB Curl-
80 x 10
80 x 10
80 x 10

CGBP-
145 x 10
145 x 10
145 x 19
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #2466  
Old 04-15-2011, 01:12 AM
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will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
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4-13-11

Anyone can give up, it's the easiest thing in the world to do. But, to hold it together when everyone else would understand if you fell apart, that's true strength.


BB Squat-
295 x 5
295 x 5
315 x 5
315 x 5
315 x 5

RDL-
275 x 10
275 x 10
275 x 10
275 x 10
275 x 10

Leg Extensions-
210 x 10
210 x 10
210 x 10
210 x 10

Leg Curl-
110 x 10
110 x 10
110 x 10
110 x 10

Seated Calves-
135 x 10
135 x 10
145 x 10
145 x 10

Hypers-
BW x 8
BW x 8
BW x 8

Decline Abs-
45 x 10
45 x 10
45 x 10
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #2467  
Old 04-16-2011, 12:44 PM
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will-work4andro will-work4andro is offline
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this is from yesterdays workout
4-15-11

today was a ridiculously long day...i am absolutely exhausted


BB Bench-
230 x 5
230 x 5
230 x 5
230 x 5
230 x 3

Seated Row-
200 x 10
200 x 10
200 x 10
200 x 10

DB Press-
60's x 10
60's x 10
60's x 8
60's x 7

Lat Pulldown-
150 x 10
150 x 10
150 x 10
150 x 10

Dips-
BW x 12
BW x 12
BW x 12

DB Curls-
40's x 10
40's x 10
40's x 10

DB Tricep Ext.-
90 x 10
90 x 10
90 x 10
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #2468  
Old 04-17-2011, 11:43 PM
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will-work4andro will-work4andro is offline
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4-17-11

i went a lot lighter on deadlifts today because i'm kind of in a rut...i really think the problem lies in that i'm not able to fully recover my lower back by the time we deadlift...i will say this...there were some people posing in the gym today and it really got me thinking about bodybuilding and all of the improving that i have to do before i step back on stage...i gotta f'n get better...enough said

BB Squat-
245 x 5
245 x 5
245 x 5
245 x 5
245 x 5

Deadlift-
323 x 5
373 x 5
373 x 5
373 x 5

DB Lunges-
45's x 10
45's x 10
45's x 10
45's x 10

Leg Extension-
200 x 10
200 x 10
200 x 10
200 x 10

1-Legged Curl-
75 x 10
75 x 10
75 x 10
75 x 10

Slanted Calves-
320 x 10
320 x 10
320 x 10
320 x 10

Fahs Abdominals-
BW x 10
BW x 10
BW x 4
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #2469  
Old 04-19-2011, 12:26 AM
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will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
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4-18-11

today was pretty hectic but i'll tell you something that went amazing...one of the subjects from our study got Barry Switzers autograph for me on an OU mini football...how cool is that? it was pretty cool of her to do that...tomorrow i'm talking about Dr. Abe's paper in front of Dr. Abe...this should be very interesting...i will call it a victory if he doesn't get up and slap me...lol...in other news, i was asked today if i rep any companies...i was happy to reply, the only thing i represent is Team Norton...PERIOD, end of story...i believe in everything about the team and i will rep it for the rest of my life

Standing Press-
160 x 5
160 x 5
160 x 5
160 x 4
155 x 4

Pendelay Row-
220 x 10
220 x 10
220 x 10
220 x 10

Bench Press-
185 x 10
185 x 10
185 x 10
185 x 10

NGPD-
150 x 10
150 x 10
150 x 10
150 x 10

Upright Row-
105 x 10
105 x 10
105 x 10

BB Curl-
85 x 10
85 x 10
85 x 10

CGBP-
155 x 10
155 x 10
165 x 10
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #2470  
Old 04-22-2011, 01:00 AM
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will-work4andro will-work4andro is offline
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4-21-11

today was brutal in the gym...it was so **** hot but it was so **** solid...felt awesome to leave completely destroyed...in other news, one thing to think about...i'm somebody who is almost always looking to have a great time but at the same time, i can go from that to being ready to get down in a matter of moments...it's not wise to assume that when you try to attack somebody, whether it be mentally or physically, that everybody is full of **** or can't bring it when it needs to be brought...if you come into my front door, i'm coming at ya...period...don't act surprised when it happens...i can be your lighted way, or your darkest day

BB Squat-
300 x 5
315 x 4
315 x 5
315 x 5
315 x 5

RDL-
275 x 10
275 x 10
275 x 10
275 x 10
275 x 10

Leg Extensions-
210 x 10
210 x 10
210 x 10
210 x 10

Leg Curl-
110 x 10
110 x 10
110 x 10
110 x 10

Seated Calves-
145 x 10
145 x 10
135 x 10
135 x 10

Fahs Hypers-
10 x 8
10 x 8
10 x 8

Decline Abs-
45 x 10
45 x 10
45 x 10
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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