ANDRO'S Journey of CAN and WILL - Page 22 - ABCbodybuilding

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  #211  
Old 07-04-2008, 01:50 AM
Timmah Timmah is offline
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Default Re: ANDRO\'S Journey of CAN and WILL

Get some rest so you can kill 540!
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180lbs of sexy man...at least that's what my wife says.
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  #212  
Old 07-04-2008, 07:22 PM
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will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
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Default Re: ANDRO\'S Journey of CAN and WILL

GOD BLESS AMERICA and those who fight to keep it FREE

http://youtube.com/watch?v=SEGvgF6jnOU

Definition of a hero by DIECAST


Brother's fighting everyday,
With bullet is marked for them.
Your eternal sacrifice,
The truest and most noble.
Fire, that stops us.
Fire, that stops us.

Sometimes it's too easy to forget those who are pulled away from their
families,
Sometimes it's too easy to forget those who will never see their families
again.

Unite, fight for what's right.
You are the definition of a hero.
Unite, fight for what's right.
You are the definition of a hero.

Who cares? Weather all the bull****,
Political propaganda.
Trying to understand half-truths,
Politicians are spreading thick.
Liars tell half-truths,
Liars tell half-truths.

Tell me, why did you give up your life?
You bring them freedoms throughout this world.
Tell me, why did you give up your life?
You give them freedom, give them freedom worth fighting for.

I will always stand behind our brothers, our sisters, our soldiers.

Unite, fight for what's right.
You are the definition of a hero.
Unite, fight for what's right.
You are the definition of a hero.
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #213  
Old 07-05-2008, 05:36 PM
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will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
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Default Re: ANDRO\'S Journey of CAN and WILL

2 days out from this attempt. i've been working the past couple of days and i have to work tomorrow at my old job...i've been helping out due to the holiday. my old job is basically throwing ice so it's been brutal for my wrists...i'm also not used to doing it anymore so i'm sore as hell...Monday night i assure you i will be ready for...i am not concerning myself with anything else other than 540. STRONG(ER)
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #214  
Old 07-06-2008, 05:15 AM
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Venom Venom is offline
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Default Re: ANDRO\'S Journey of CAN and WILL

common buddy - you can and you WILL do it!!!
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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  #215  
Old 07-06-2008, 09:25 PM
Timmah Timmah is offline
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Default Re: ANDRO\'S Journey of CAN and WILL

Lookin forward to seein you murder540
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  #216  
Old 07-07-2008, 04:12 AM
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will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
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Default Re: ANDRO\'S Journey of CAN and WILL

thanks guys...i really appreciate the support...tomorrow it is on...nothing more to say about it...time to just do it
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #217  
Old 07-07-2008, 02:11 PM
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will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default Re: ANDRO\'S Journey of CAN and WILL

i'm eating breakfast right now and my endocrine system is already pumping me full of adrenaline...i will do everything in my control to make sure that i get 540 tonight...i'm going to have my left hand taped just as a precaution...it's still pretty unstable...6pm i'll start warming up...when that bar sees me coming it'll jump from the ground...no more ****ing around...

http://youtube.com/watch?v=rLxQOkIQZ...eature=related

Everything I need is not really what I want.
Everything I need is not really what I want.
Everything I need is not really what I want.
Everything I need is not really what I want.

Everything I need is not really what I want.
Everything I need is not really...i wanna
I wanna, I wanna, I wanna really really wanna see you DIE!
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #218  
Old 07-08-2008, 01:43 AM
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will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default Re: ANDRO\'S Journey of CAN and WILL

i got 540 today...i wasn't entirely impressed with my form because i've had to alter it to a great extent in the past week due to my wrist injury...regardless of that, i did get it...which will now let me sleep at night. here's now today went...

bb deadlift-540 for 1
incline bb bench-295 for 4
v-bar pressdowns-100 for 8 (wrist was killing me by this point so i had to back off to 60 pounds for the rest)
bb seated military-225 for 5
t-bar rows-7 plates for 5
pec dec flyes-220 for 30

abs

video to come
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #219  
Old 07-08-2008, 02:09 AM
richnewton richnewton is offline
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Default Re: ANDRO\'S Journey of CAN and WILL

no warmup before hitting 540?
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  #220  
Old 07-08-2008, 02:09 AM
richnewton richnewton is offline
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Default Re: ANDRO\'S Journey of CAN and WILL

oh and btw congrats haha
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