ANDRO'S Journey of CAN and WILL - Page 219 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Reply
 
Thread Tools
  #2181  
Old 06-13-2010, 03:38 PM
Venom's Avatar
Venom Venom is offline
Venom is training, researching, or talking on ABC
Vice President Abcbodybuilding.com
 
Join Date: Apr 2001
Location: The Pain Zone
Posts: 19,500
Default

Probably not. :/ But let me know how it goes!
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
Reply With Quote
  #2182  
Old 06-13-2010, 06:53 PM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default

Quote:
Originally Posted by Venom View Post
Probably not. :/ But let me know how it goes!
will do...you should come though...it should be a blast bro


125 days out

i managed to go in and do some cardio...which turned into an absolute nasty experience...since i have moderate burns on my limbs/face/neck, i've been applying a topical medicine...well when i started to sweat, all of the medicine started oozing out of my pores...even i thought it was gross, can't imagine what the others thought

-20 minutes on elliptical
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote
  #2183  
Old 06-14-2010, 11:29 PM
Venom's Avatar
Venom Venom is offline
Venom is training, researching, or talking on ABC
Vice President Abcbodybuilding.com
 
Join Date: Apr 2001
Location: The Pain Zone
Posts: 19,500
Default

That is hilarious haha!
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
Reply With Quote
  #2184  
Old 06-15-2010, 12:15 AM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default

Quote:
Originally Posted by Venom View Post
That is hilarious haha!
you should've seen the looks




124 days out

today i felt awesome on the bench...the sunburn didn't negatively affect my strength at all...which is good...i've also planned to start bringing my weight down a bit after i get home from Florida (ISSN)...i feel very lean at my current weight of 217ish but i need to get it a bit closer to 198...my target weight would be about 208, because i feel like i'm pretty good at cutting and regaining quickly


Bench Press-
95 x 5
135 x 5
155 x 3
185 x 1
205 x 1
225 x 1
245 x 3
245 x 3
245 x 3

Cliffhangers-
25 x 6
35 x 5
35 x 5

Machine Row-
135 x 10
180 x 8
180 x 8

DB Shoulder Press-
90's x 5
90's x 5

BB Curl-
140 x 6
140 x 6

Skullcrushers-
100 x 6
100 x 6
100 x 6
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote
  #2185  
Old 06-15-2010, 08:08 PM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default

123 days out

today was a gut check workout for me...i wanted to go in and have an awesome workout...but it just wasn't happening...i switched mid workout from deficit deads to regular and gutted it out..i'm very pleased i didn't mentally quit this workout

4" Deficit deads-
135 x 5
135 x 5
155 x 5
185 x 1
225 x 1
275 x 1
315 x 1
365 x 1
385 x 1
315 x 1 (regular deads)
365 x 1
405 x 3
425 x 2
425 x 2
445 x 1
475 x 1

Goodmornings-
185 x 5
205 x 5
205 x 5
215 x 5

Leg Extensions-
225 x 10
225 x 10

Standing Calf Raises-
210 x 8
210 x 8
210 x 8

Seated Calves-
145 x 8
150 x 7
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote
  #2186  
Old 06-16-2010, 07:28 PM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default

122 days out

NEW PERSPECTIVE ARTICLE PUBLISHED-http://www.hippokratia.gr/index.php/hippo/article/view/1179/664

i went in and did some cardio today after playing with my nephew this morning...i'm fixing to head up to watch the Cardinals play the Mariners...i'm pumped to watch one of the greatest hitters to ever play the game Ichiro. i want to also add that something has got me pumped up this week and i've been simmering on it for a while...there are few things i have learned...when you disrespect somebody, quite often you get away with it...but sometimes you get hit in the ***king mouth...

-20 minute intervals on elliptical (1:1)
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote
  #2187  
Old 06-18-2010, 12:33 AM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default

121 days out

I have a lot going through my head right now...1) i got some great news about 2 people who really deserve it...these 2 are special to me for always sticking by me...when most people didn't, so i'm happy for their great news...2) i am really confused about some misplaced hatred towards me as of late...really, REALLY, confused...not only for the disrespect shown to me, but towards a friend of mine, which really, REALLY, pisses me off...i enjoy REAL science...not what i want the science to say...what the science ACTUALLY says

BB Bench-
135 x 3
135 x 3
135 x 3
135 x 3
135 x 3
135 x 3
135 x 3
135 x 3

CGBP-
205 x 10
205 x 10

T-Bar Row-
4 plates x 10
4 plates x 10

Paused Pullups-
BW x 8
BW x 8
BW x 5

Pullovers-
70 x 15
70 x 15

DB Side Laterals-
20's x 12
25's x 12
25's x 10

EZ Bar Curl-
115 x 10
115 x 10
115 x 10

One Arm Overhead Cable Extension-
12 x 12
12 x 12
12 x 12

Current Pic


Ichiro...from game last night
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote
  #2188  
Old 06-18-2010, 12:46 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default

Heart breaker last night Garcia pitched well, but the other pitcher did better, that's happen to him about 3 times this year. If he can keep his ERA below 2.00 he has a good chance at winning rookie of the year.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote
  #2189  
Old 06-18-2010, 11:58 PM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default

Quote:
Originally Posted by HardCory View Post
Heart breaker last night Garcia pitched well, but the other pitcher did better, that's happen to him about 3 times this year. If he can keep his ERA below 2.00 he has a good chance at winning rookie of the year.
yeah i've been very impressed with him...i hope he continues to pitch well

120 days out

Anticipating, salivating, intoxicating
How I've been waiting
To gently soak in
Your dream that's broken
Caress my hands
Around your throat
When I choke the last gasp of air out of you

I'll mesmerize you, hypnotize you
Paralyze you, my snake eyes blind you
My tenderest tickle, my gentlest *****le
The back of your neck
I stab icicles

My sweetest grin will pull you in
Behind that grin a razor teeth smile
Under your bed
Inside your head
I am the monster in wait

I patronize you, victimize you
My false pretenses endear me to you
I'm psychopathic, psychosomatic
Believe everything you've heard about me

Ate you alive since you were a child
That's when the monster first appeared to you
So know my name
What is my name?
My name is fear and I'm you


With faith I crawl
In sadness, I fear what I've become
'Cause after all
I'm acting, pretend my smile on
Before the fall
The pain washes over
Hold on, hold on
Survive
Survive
This

Walk, run
Free the fear you've become
Fight back
Before it's your
Downfall, and all falls down


i had a pretty good workout tonight...now i'm finishing up my packing and i'm leaving for Florida in about 7 hours...2AMish...TIME TO ROCK...i'll be hanging out in Orlando the first few days then it's off to ISSN...i look forward to training with the crew at the Powerhouse in North Tampa...i haven't seen Layne and Isabel since December so it'll be good to catch back up with them...if you notice with my speed squat i'll drop the weight from set to set...i'm really focusing on speed...anytime i start to slow up i drop it...i want that bar moving fast

BB Squat-
225 x 2
225 x 2
215 x 2
215 x 2
215 x 2
215 x 2
215 x 2
215 x 2

Box Jumps-
BW x 10
BW x 10

Leg Extensions-
195 x 12
195 x 12
195 x 12

RDL-
275 x 10
275 x 10
275 x 10

Standing Calves-
165 x 12
165 x 10
165 x 9

Seated Calves-
155 x 6
155 x 6
155 x 5
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote
  #2190  
Old 06-29-2010, 12:13 AM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default

110 days out


WOW...it seems like forever since i have posted...i am back from Florida and i will have pictures up in a few days. I went to Universal Studios for a few days and then headed to Clearwater Beach for the ISSN conference, where i presented on the associations of quality protein with body composition and bone health...i also got the chance to listen to Dr. Layne Norton present, which he OWNED...While i was in Clearwater i spent some time with Layne, Isabel, Ben Esgro, and the big bad DOM....even trained at the Powerhouse in North Tampa...nothing but good workouts happen in that place...i will officially deposit my thesis tomorrow and then it's just a matter of time before i move...LETS DO THIS

PS...i'm sure many of you have seen Laynes pre-contest pics...well in person it looks even more impressive...he isn't show ready yet...but he definitely isn't behind...to watch him train in pre-contest mode is inspiring to say the least

CGBP-
95 x 7
135 x 3
155 x 2
175 x 2
205 x 1
225 x 1
245 x 3
245 x 3
245 x 3

Pendelay Row-
225 x 5
235 x 5
235 x 5

Lat Pulldown-
225 x 8
225 x 8
225 x 8

Machine Press-
310 x 5
320 x 5

BB Curl-
145 x 6
145 x 6

Dips-
35 x 6
35 x 6
35 x 6
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 11:25 AM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.