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#2181
06-13-2010, 03:38 PM
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Probably not. :/ But let me know how it goes!
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. 
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#2182
06-13-2010, 06:53 PM
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Quote:
125 days out i managed to go in and do some cardio...which turned into an absolute nasty experience...since i have moderate burns on my limbs/face/neck, i've been applying a topical medicine...well when i started to sweat, all of the medicine started oozing out of my pores...even i thought it was gross, can't imagine what the others thought -20 minutes on elliptical
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#2183
06-14-2010, 11:29 PM
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That is hilarious haha!
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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#2184
06-15-2010, 12:15 AM
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Quote:
124 days out today i felt awesome on the bench...the sunburn didn't negatively affect my strength at all...which is good...i've also planned to start bringing my weight down a bit after i get home from Florida (ISSN)...i feel very lean at my current weight of 217ish but i need to get it a bit closer to 198...my target weight would be about 208, because i feel like i'm pretty good at cutting and regaining quickly Bench Press- 95 x 5 135 x 5 155 x 3 185 x 1 205 x 1 225 x 1 245 x 3 245 x 3 245 x 3 Cliffhangers- 25 x 6 35 x 5 35 x 5 Machine Row- 135 x 10 180 x 8 180 x 8 DB Shoulder Press- 90's x 5 90's x 5 BB Curl- 140 x 6 140 x 6 Skullcrushers- 100 x 6 100 x 6 100 x 6
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#2185
06-15-2010, 08:08 PM
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123 days out
today was a gut check workout for me...i wanted to go in and have an awesome workout...but it just wasn't happening...i switched mid workout from deficit deads to regular and gutted it out..i'm very pleased i didn't mentally quit this workout 4" Deficit deads- 135 x 5 135 x 5 155 x 5 185 x 1 225 x 1 275 x 1 315 x 1 365 x 1 385 x 1 315 x 1 (regular deads) 365 x 1 405 x 3 425 x 2 425 x 2 445 x 1 475 x 1 Goodmornings- 185 x 5 205 x 5 205 x 5 215 x 5 Leg Extensions- 225 x 10 225 x 10 Standing Calf Raises- 210 x 8 210 x 8 210 x 8 Seated Calves- 145 x 8 150 x 7
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#2186
06-16-2010, 07:28 PM
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122 days out
NEW PERSPECTIVE ARTICLE PUBLISHED-http://www.hippokratia.gr/index.php/hippo/article/view/1179/664 i went in and did some cardio today after playing with my nephew this morning...i'm fixing to head up to watch the Cardinals play the Mariners...i'm pumped to watch one of the greatest hitters to ever play the game Ichiro. i want to also add that something has got me pumped up this week and i've been simmering on it for a while...there are few things i have learned...when you disrespect somebody, quite often you get away with it...but sometimes you get hit in the ***king mouth... -20 minute intervals on elliptical (1:1)
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#2187
06-18-2010, 12:33 AM
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121 days out
I have a lot going through my head right now...1) i got some great news about 2 people who really deserve it...these 2 are special to me for always sticking by me...when most people didn't, so i'm happy for their great news...2) i am really confused about some misplaced hatred towards me as of late...really, REALLY, confused...not only for the disrespect shown to me, but towards a friend of mine, which really, REALLY, pisses me off...i enjoy REAL science...not what i want the science to say...what the science ACTUALLY says BB Bench- 135 x 3 135 x 3 135 x 3 135 x 3 135 x 3 135 x 3 135 x 3 135 x 3 CGBP- 205 x 10 205 x 10 T-Bar Row- 4 plates x 10 4 plates x 10 Paused Pullups- BW x 8 BW x 8 BW x 5 Pullovers- 70 x 15 70 x 15 DB Side Laterals- 20's x 12 25's x 12 25's x 10 EZ Bar Curl- 115 x 10 115 x 10 115 x 10 One Arm Overhead Cable Extension- 12 x 12 12 x 12 12 x 12 Current Pic  Ichiro...from game last night 
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#2188
06-18-2010, 12:46 AM
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Heart breaker last night Garcia pitched well, but the other pitcher did better, that's happen to him about 3 times this year. If he can keep his ERA below 2.00 he has a good chance at winning rookie of the year.
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"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#2189
06-18-2010, 11:58 PM
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120 days out Anticipating, salivating, intoxicating How I've been waiting To gently soak in Your dream that's broken Caress my hands Around your throat When I choke the last gasp of air out of you I'll mesmerize you, hypnotize you Paralyze you, my snake eyes blind you My tenderest tickle, my gentlest *****le The back of your neck I stab icicles My sweetest grin will pull you in Behind that grin a razor teeth smile Under your bed Inside your head I am the monster in wait I patronize you, victimize you My false pretenses endear me to you I'm psychopathic, psychosomatic Believe everything you've heard about me Ate you alive since you were a child That's when the monster first appeared to you So know my name What is my name? My name is fear and I'm you With faith I crawl In sadness, I fear what I've become 'Cause after all I'm acting, pretend my smile on Before the fall The pain washes over Hold on, hold on Survive Survive This Walk, run Free the fear you've become Fight back Before it's your Downfall, and all falls down i had a pretty good workout tonight...now i'm finishing up my packing and i'm leaving for Florida in about 7 hours...2AMish...TIME TO ROCK...i'll be hanging out in Orlando the first few days then it's off to ISSN...i look forward to training with the crew at the Powerhouse in North Tampa...i haven't seen Layne and Isabel since December so it'll be good to catch back up with them...if you notice with my speed squat i'll drop the weight from set to set...i'm really focusing on speed...anytime i start to slow up i drop it...i want that bar moving fast BB Squat- 225 x 2 225 x 2 215 x 2 215 x 2 215 x 2 215 x 2 215 x 2 215 x 2 Box Jumps- BW x 10 BW x 10 Leg Extensions- 195 x 12 195 x 12 195 x 12 RDL- 275 x 10 275 x 10 275 x 10 Standing Calves- 165 x 12 165 x 10 165 x 9 Seated Calves- 155 x 6 155 x 6 155 x 5
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#2190
06-29-2010, 12:13 AM
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110 days out
WOW...it seems like forever since i have posted...i am back from Florida and i will have pictures up in a few days. I went to Universal Studios for a few days and then headed to Clearwater Beach for the ISSN conference, where i presented on the associations of quality protein with body composition and bone health...i also got the chance to listen to Dr. Layne Norton present, which he OWNED...While i was in Clearwater i spent some time with Layne, Isabel, Ben Esgro, and the big bad DOM....even trained at the Powerhouse in North Tampa...nothing but good workouts happen in that place...i will officially deposit my thesis tomorrow and then it's just a matter of time before i move...LETS DO THIS PS...i'm sure many of you have seen Laynes pre-contest pics...well in person it looks even more impressive...he isn't show ready yet...but he definitely isn't behind...to watch him train in pre-contest mode is inspiring to say the least CGBP- 95 x 7 135 x 3 155 x 2 175 x 2 205 x 1 225 x 1 245 x 3 245 x 3 245 x 3 Pendelay Row- 225 x 5 235 x 5 235 x 5 Lat Pulldown- 225 x 8 225 x 8 225 x 8 Machine Press- 310 x 5 320 x 5 BB Curl- 145 x 6 145 x 6 Dips- 35 x 6 35 x 6 35 x 6
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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