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#2171
06-08-2010, 08:57 PM
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Hey man, glad to hear that you had a good time at ACSM. Since I wasn't presenting this year I decided to stay here and get work done. I look forward to the next conference though so we can train together.
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Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter 
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#2172
06-09-2010, 11:49 PM
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129 days out 42 days till i'm at OU today i went in and took a look at my buddy who is doing a show...he's looking very lean...his legs need to lean out some more and when they do...he will be scary...i also worked on some papers and battled with SPSS all afternoon...this evening, i got my cardio on...i've also had some interest in my "odd number" theory...particularly my thoughts on them being the most powerful in the world... for example...two even numbers CAN ONLY make an even...but only when you add an odd number can you change the scenario...2+2=4...2+3=5 not only that, odd numbers can ALSO make an even, by adding themselves together...3+3=6 does this make sense to anybody else? occlusion and odd numbers make up about 95% of my thoughts every hour here's how the gym went....20 minute intervals on elliptical (2:2) below are some pics from Baltimore...the first is a picture of Monica (my former colleague) and the rest are random pics she took from Baltimore    
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#2173
06-10-2010, 12:26 PM
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not only that, even numbers can ALSO make en even, by adding themselves together...2+2=4 .....sorry, I couldn't resist. You have an unhealthy attachment to odd numbers.  Odd and Even have to work together to make odd. In fact since both of them can only make even when added together, it kind of makes Odd numbers Even's ______, well you know.
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 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano Last edited by Commander; 06-10-2010 at 12:28 PM.
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#2174
06-10-2010, 12:49 PM
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the other way to look at this is everybody wants to be an odd number (1)...who wants to be an even (2)...i always want to finish 1st
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#2175
06-10-2010, 01:33 PM
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__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#2176
06-10-2010, 11:54 PM
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128 days out NO MERCY just another day at the office and another day at the gym...doing work all day...i'm ready for whatever...it's hard for me to explain my mental state right now...i just want to dive in and rock BB Bench- 135 x 3 135 x 3 135 x 3 135 x 3 135 x 3 135 x 3 135 x 3 135 x 3 CGBP- 185 x 10 205 x 10 Cable Row- 225 x 12 225 x 8 225 x 8 CG Pulldown- 180 x 10 180 x 10 180 x 10 DB Pullover- 65 x 15 65 x 15 Cable Side Lateral- 8 x 12 8 x 12 8 x 12 DB Curls- 40's x 10 50's x 8 50's x 8 Skullcrushers- 80 x 12 80 x 12 80 x 12
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#2177
06-11-2010, 07:21 PM
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127 days out
today was a fantastic day in the gym...one of the better leg days i've had...i did regular box jumps today for 2 x 10...i felt like a ninja...speaking of that, KARATE KID TONIGHT!!!!! BB Squat- 225 x 2 225 x 2 225 x 2 225 x 2 225 x 2 225 x 2 205 x 2 205 x 2 Box Jumps- 2 x 10 Goodmornings- 155 x 8 155 x 8 155 x 8 Leg Extensions- 180 x 15 180 x 15 180 x 15 Cable Pullthroughs- 80 x 10 80 x 10 90 x 10 Standing Calves- 165 x 12 165 x 12 165 x 9 Seated Calves- 90 x 15 100 x 12 100 x 10
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#2178
06-12-2010, 10:39 PM
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I finally made it in here J.......just stopping by to see the work being done....keep it up man!
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TEAM NORTON "Why give up....Why give in? It's not enough...It never is So, I will go on UNTIL THE END!" -Breaking Benjamin
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#2179
06-12-2010, 11:06 PM
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Sounds like you had a blast at ACSM! You going to ISSN, too?
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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#2180
06-13-2010, 02:39 PM
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126/125 days out i did not make a post yesterday as i am currently immobilized...i helped my professor out yesterday with his kids at this soap box derby which was only supposed to last for 2 hours...well it lasted 9...thus i got burned out of my mind...i am going to give it everything that i have to get up and go do cardio...but the act of walking is a task within itsself. not to mention moving my face...i feel like ***king hell
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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