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  #2151  
Old 05-19-2010, 10:39 PM
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will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,267
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Quote:
Originally Posted by President Wilson View Post
Congratulations man!
Quote:
Originally Posted by WorkoutMchne View Post
Hell yeah man, you earned it, great work.
Quote:
Originally Posted by Venom View Post
Enjoy the day man! Well done!
Quote:
Originally Posted by Commander View Post
Congratulations!
Thank you all so much...all four of you have supported me tremendously, i can't tell you how much that means...I love ABC


154 days out-150 days out

I know it's been a couple days since i've updated but things have been very busy for me. I graduated this past Saturday and following Graduation i had to travel over 10 hours to Oklahoma to look over an apartment and sign the lease. I will be moving in July 21st, so my time left in Southeast Missouri is very limited, especially considering all of the traveling this summer...i trained with Chris Fahs Monday but unfortunately i fell ill at the very beginning of it...my stomach still feels a bit off so i just did steady state cardio today, nothing too intense until i start to feel a bit better...i might also add that i had to fill out more paperwork than i have in quite some time...i pray that i filled out the tax stuff correctly, haha...it would suck if i did it wrong and owe like 20,000 dollars next year...below i've attached some photos from the end of this year

-20 minutes elliptical

BB Squat-
135 x 5
135 x 3
185 x 3
235 x 2
255 x 2
255 x 2

The induction ceremony into Phi Kappa Phi


Accepting the Provost Award


Graduation


2/3 of Team Occlusion
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #2152  
Old 05-19-2010, 10:40 PM
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will-work4andro will-work4andro is offline
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YOU **** RIGHT SON
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #2153  
Old 05-20-2010, 04:49 PM
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Originally Posted by will-work4andro View Post
YOU **** RIGHT SON
Ha ha ha! Dude thats the greatest graduation pic I have seen!
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  #2154  
Old 05-20-2010, 07:13 PM
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will-work4andro will-work4andro is offline
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Quote:
Originally Posted by President Wilson View Post
Ha ha ha! Dude thats the greatest graduation pic I have seen!
thanks bro...i had to represent


149 days out

today was a pretty good day...went in and trained legs...my lower back is still a bit sore from last Thursday and the road trip, but i was able to do some work...tonight i'm going to watch my little sister graduate from high school (she isn't my real sister, but we consider each other family)

BB Squat-
135 x 8
185 x 6
225 x 6
275 x 1
300 x 3
225 x 5 (paused at bottom)

BB RDL-
135 x 15
185 x 10
225 x 10
275 x 8
315 x 8

Occluded Leg Ext-
105 x 21
105 x 11
105 x 9

Occluded Standing Calves-
90 x 7
90 x 6
90 x 2
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #2155  
Old 05-21-2010, 11:28 PM
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will-work4andro will-work4andro is offline
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148 days out

i got a text at 6:45 this morning from our administrative assistant, wondering if i could go in and cover the phones for the office from 8-4...thus, i made the best of it...got 2 manuscripts submitted and wrote another one...DOING WORK SON...tomorrow i'm going to watch the Cardinals destroy the Angels (hopefully)...below you'll notice some clean and press, i haven't really ever done this...but i did kind of enjoy it...the 225 was just a clean because there was no way i was pressing that

DB Incline Bench-
30's x 12
50's x 12
80's x 8
100's x 8
110's x 5
90's x 12

T-Bar Row-
2 plates x 12
3 plates x 12
4 plates x 10

Clean and Press-
135 x 3
135 x 3
155 x 1
185 x 1
205 x 1
135 x 8

Powerclean-
225 x 1

Cable Overhead Press-
50 x 10
60 x 10
60 x 10
60 x 10

Preacher Curl Machine-
70 x 12
80 x 12
80 x 12

BB Squat-
135 x 5
135 x 2
185 x 2
225 x 2
225 x 2

picture from the high school graduation last night...super proud of ya Jack
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #2156  
Old 05-22-2010, 01:40 PM
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will-work4andro will-work4andro is offline
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147 days out

went in and did some cardio this morning...heading up to St. Louis in an hour for the Cards game...CAN YOU DIG IT??????????

-20 minute intervals no elliptical (2:2)
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #2157  
Old 05-23-2010, 07:32 PM
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146 days out

yesterday was an awesome time...we ended up losing to the Angles but it was a blast none the less...we were 9 rows from the field, definitely the closest i've ever been...after the game we walked to a casino and ate at the Burger Bar...my buddy did some gambling but didn't win anything...i only gambled $1...but i lost, lol

-off day-
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #2158  
Old 05-24-2010, 11:51 PM
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145 days out
REST IN PEACE PAUL GRAY (#2) YOUR MUSIC HAS HELPED ME THROUGH A LOT
YOU ARE GONE...BUT NOT FORGOTTEN


today was an awesome day before i got the horrible news that Slipknots bassist was found dead in his hotel room...this is crushing news to me...as Slipknot is a band that is very dear to me...i know it sounds weird, but that bands music has honestly helped me through a tremendous amount...i crushed it today...absolutely crushed it...oh yeah, deadlifts were fully deloaded after every rep, i felt great with the deadlift today

2 GURANTEES for this upcoming meet
-I will beat my previous total
-I will deadlift over 530 pounds

mark my words...

BB Squat-
135 x 5
135 x 5
185 x 2
225 x 2
275 x 1
300 x 1
345 x 1
385 x 1
275 x 2

BB Lunges-
135 x 3
185 x 3
225 x 3

Deadlift-
135 x 5
225 x 5
315 x 5
405 x 12

Seated Calves-
90 x 5
135 x 5
155 x 5
155 x 5
155 x 5

http://www.youtube.com/watch?v=JDh2b...eature=related

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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #2159  
Old 05-25-2010, 08:00 PM
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will-work4andro will-work4andro is offline
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144 days out

today was a pretty good day in the gym...i **** near hit 265 on close grip bench which would've been a record...i really like my current training theory as well, which is written below

mon/tue-go more heavy than light
thu/fri-go more light than heavy
squat **** near everyday

CGBP-
135 x 5
155 x 3
185 x 2
205 x 2
225 x 1
245 x 1
265 x miss
225 x 2
235 x 1
235 x 1
250 x 1

Pullups-
BW x 3
30 x 5
40 x 5
50 x 5
60 x 5

DB Press-
70's x 5
90's x 5
70's x 8

EZ Bar Curl-
115 x 5
135 x 5
145 x 5

JM Press-
135 x 5
155 x 5
165 x 5

Squat (185 paused for 1-2 seconds)-
135 x 5
135 x 5
185 x 2
185 x 2
185 x 2
185 x 2

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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #2160  
Old 05-26-2010, 10:27 PM
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will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
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Join Date: Apr 2008
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143 days out

http://www.youtube.com/watch?v=oiS4Kkj94e8


today was a good day...i woke up with some ridiculous news from a certain research journal...but it's whatever, if it's meant to be it'll happen...i'm not that bitter about it...we'll see who thinks what in 5 or so years...in other news...TOMORROW...i defend, "PRACTICAL OCCLUSION: A MODE TO INCREASE LOW-LOAD EXERCISE INTENSITY."

-20 minute intervals on elliptical (1:1)
BB Squat-
135 x 5
135 x 3
185 x 1
225 x 1
245 x 1
__________________
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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