ANDRO'S Journey of CAN and WILL

[will-work4andro]

Originally Posted by bigbear6708

so i take it you're training for a powerlifting meet?? numbers are looking good man! any plans to compete in BB again?? on a side note, for some reason, a lot of ABC tends to be doing more power lifting than BBing these days...crazy.

yeah i'm doing another meet in October in Oklahoma City...bodybuilding will definitely be in my future again, but it'll take a back seat to my PhD studies...for me, it is much easier to do a meet with school than a bb show...too much goes into doing a show

[misterjaydubyoo]

a couple of things...1) i hate all of these no good holier than though group fitness cyclists that i have at my gym...all they talk about is how badass they are for cycling in this class and how hard it would make me work...and this and that...i flat out told them today...that in my opinion i really didn't see any badasses in that class...bottom line, i don't need a class to make me work hard...i will always work hard, for fear of being a piece of **** like they are...and 2) i'm going back on creatine this saturday...i've been cycled off for 20 weeks and now it's time to rock out once more...next thursday i have some plans for these defecit deads...will probably be my first video take in the past 30 weeks...i am pissed and i am ready to crush some people...

You and I are definitely on the same page. I do not hesitate to tell f!@#tards such as this what I think, and that I have no problem outworking their ***. I love how you called them out.

Looks like you are hitting some nice #s. Keep it up brotha.

[will-work4andro]

Originally Posted by misterjaydubyoo

You and I are definitely on the same page. I do not hesitate to tell f!@#tards such as this what I think, and that I have no problem outworking their ***. I love how you called them out.

Looks like you are hitting some nice #s. Keep it up brotha.

thanks my man...once school winds down...IT'LL BE LIGHTS OUT


157 days out

one more day until i unleash on this final...i just review a bit every hour on the hour...YOU GOT NOTHING FOR ME...then it'll be time to get DIESEL

-20 minute intervals on elliptical (1:1)

[will-work4andro]

156 days out

went in early this morning, gave a final...studied the rest of the day until i took my final...then i hooked up with Jen for an evening of deadlifts....my first video in a while is below, i haven't worked in this rep range in a long, long, long time so i'm pretty happy with it...

4" Defecit Deadlifts-
135 x 5
225 x 2
315 x 1
365 x 13
225 x 12
225 x 10

http://www.youtube.com/watch?v=yEer9SJWph8

BB Squat-
135 x 8
185 x 8
185 x 5 (2-3 second pause at bottom each rep)

Occluded Leg Curls-
75 x 24
75 x 8
75 x 6

Seated Calves-
45 x 12
75 x 8
90 x 8
115 x 8
90 x 13

[will-work4andro]

155 days out

TOMORROW I GRADUATE...TOMORROW I GRADUATE....TOMORROW I GRADUATE...i won't "technically" be finished until i defend and deposit, but coursework is DONE...today i felt destroyed and wasn't going to squat, but then i quickly changed my mind...my diet will be screwed tomorrow and i doubt that i'll have (or make) time for cardio...i'm very excited about this...then i leave to head to OU to sign my lease on my apartment...gotta get all of these things done, and done quickly....i'll be hanging with the wizard

Hammer Strength Bench-
90 x 12
180 x 12
270 x 8
290 x 8

Lat Pulldown-
135 x 27
135 x 10
135 x 7

DB Upright Rows-
30's x 12
50's x 10
50's x 10
30's x 15

Rope Pressdowns-
65 x 12
70 x 12
75 x 12

DB Curls-
25's x 20
25's x 10
25's x 5

BB Squat-
135 x 5
135 x 3
185 x 1
225 x 1
245 x 1
245 x 1

[will-work4andro]

154 days out

"Let the love of learning rule humanity"

Congrats to all those who Graduate today, in particular myself and Layne...only a matter of time until the next full moon, that's when i defend...BRING IT

[President Wilson]

Congratulations man!

[WorkoutMchne]

Hell yeah man, you earned it, great work.

[Venom]

Enjoy the day man! Well done!

[Commander]

Congratulations!