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  #2061  
Old 03-18-2010, 03:33 PM
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will-work4andro will-work4andro is offline
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Quote:
Originally Posted by klosey View Post
We both know its more 82.45% chance
NOPE...'m not that sure, lol


Quote:
Originally Posted by Wizard24 View Post
Not to mention FREE BUTTERSCOTCH PANCAKES!!!
mmm PANCAKES



Day 229

Ladies and gentleman...once again i am shown why i have the greatest coach on the planet...Dr. Layne Norton dominated his defense yesterday...Team Norton----->TOP...today in the gym was pretty solid...i'm starting to feel an "awakening" of some sort, that i haven't felt since before my last prep...my low back is pretty **** sore, as i'm not used to this much volume, and i likely should've been a bit more conservative on the RDL's Tuesday...now it's time to work on my thesis a bit more and watch some college hoops...i promise you i am the only one in the world, to have New Mexico in the finals, lol

Speed BB Bench-
155 x 3
155 x 3
155 x 3
155 x 3
155 x 3
155 x 3
155 x 3
155 x 3

DB Incline Bench-
80's x 4
90's x 4
100's x 4
100's x 4
100's x 4

T-Bar Deathrows-
5 plates x 5
5 plates x 5

Seated DB Press-
85's x 5
85's x 5

EZ Bar Curl-
125 x 5
135 x 5

DB Tricep Ext.-
90 x 5
90 x 5
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Muscle Hypertrophy occurs independent of exercise intensity
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  #2062  
Old 03-19-2010, 01:36 PM
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Ben2285 Ben2285 is offline
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What what
http://www.ncbi.nlm.nih.gov/pubmed/19885776

Congrats to you and the wilson bros! Everyone who reads this journal should read this study
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  #2063  
Old 03-19-2010, 01:36 PM
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Ben2285 Ben2285 is offline
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What what
http://www.ncbi.nlm.nih.gov/pubmed/19885776

Congrats to you and the wilson bros! Everyone who reads this journal should read this study
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www.denovonutrition.com
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  #2064  
Old 03-19-2010, 10:15 PM
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will-work4andro will-work4andro is offline
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Quote:
Originally Posted by Ben2285 View Post
What what
http://www.ncbi.nlm.nih.gov/pubmed/19885776

Congrats to you and the wilson bros! Everyone who reads this journal should read this study
thanks man...we all worked hard on that paper...i'm pumped with how well received it has been


Day 230

what a beautiful day...got a lot done today...submitted my thesis to my chair for revisions...sold my car...trained some legs...now it's time to go rock totally out...in my area, when it's nice...the first thought that comes to our mind, is an outdoor bar called Bel Air...time to relax

Speed Squat-
245 x 2
245 x 2
245 x 2
245 x 2
245 x 2
245 x 2
245 x 2
245 x 2
245 x 2
245 x 2

Leg Press-
455 x 6
455 x 6

One Legged Leg Curl-
25 x 28
25 x 16
25 x 8

Seated Calves-
135 x 10
135 x 10
135 x 8

Rope Abs-
60 x 12
60 x 12
60 x 12
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #2065  
Old 03-20-2010, 02:41 PM
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will-work4andro will-work4andro is offline
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Day 231

went in and did some cardio this morning...didn't end up going to that outdoor bar...my friends were getting a little chilly so we went somewhere else...ended up playing darts for a couple of hours, and i got absolutely schooled

-20 minutes of intervals on elliptical (1:1)
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #2066  
Old 03-20-2010, 03:03 PM
WorkoutMchne WorkoutMchne is offline
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Quote:
Originally Posted by will-work4andro View Post
Day 231

went in and did some cardio this morning...didn't end up going to that outdoor bar...my friends were getting a little chilly so we went somewhere else...ended up playing darts for a couple of hours, and i got absolutely schooled

-20 minutes of intervals on elliptical (1:1)
Did you occlude your arms while playing darts?
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  #2067  
Old 03-21-2010, 02:04 PM
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will-work4andro will-work4andro is offline
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Quote:
Originally Posted by WorkoutMchne View Post
Did you occlude your arms while playing darts?
no, but i talked about occlusion while throwing darts...if that counts? lol...i swear it's basically all i talk about...is that weird? i love talking to non scientists about occlusion because they look at it in a completely different way then i would...they always give you an interesting perspective




Day 232

today is an off day...and last night was absolutely ridiculous...and that probably is all that needs to be said...as for school...got an email today and found out one of my articles got accepted with revisions to this medical journal...in it i briefly discuss why occlusion should be pursued as a means to fight the space related loss of muscle...pretty pumped about that

-OFF Day
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #2068  
Old 03-22-2010, 12:54 PM
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Quote:
Originally Posted by will-work4andro View Post
Day 232

today is an off day...and last night was absolutely ridiculous...and that probably is all that needs to be said...as for school...got an email today and found out one of my articles got accepted with revisions to this medical journal...in it i briefly discuss why occlusion should be pursued as a means to fight the space related loss of muscle...pretty pumped about that

-OFF Day
That sounds completely awesome, what a neat idea.
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  #2069  
Old 03-23-2010, 12:17 AM
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will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
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Quote:
Originally Posted by Commander View Post
That sounds completely awesome, what a neat idea.
thanks man...i think we make a pretty good argument


Day 233

today was a great day...all i had was a meeting and then i found out two awesome things...1) my abstract for ISSN was officially accepted and 2) i'm being nominated for the Provost Award. I feel very honored to even be nominated...just knowing that my mentor thinks that much of me, really means a lot to me...i really feel like everything is coming together for me...hard work pays off...it truly does

BB Floor Press-
135 x 5
155 x 5
185 x 3
205 x 3
225 x 2
250 x 1
250 x 1
250 x 1

Seated DB Press-
65's x 12
65's x 12
65's x 10
65's x 8

JM Press-
115 x 10
115 x 10
120 x 10
120 x 10

NGPD-
105 x 31
105 x 21
105 x 13

Incline DB Curls-
25's x 12
25's x 11
25's x 8
25's x 8

Pec Dec Flye-
120 x 25
120 x 16
120 x 11
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #2070  
Old 03-23-2010, 05:44 PM
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will-work4andro will-work4andro is offline
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Day 234

well i had regular deadlifts for the first time in a long time...since the meet i believe...i'm a little disappointed but at least i have a starting point...455 the first time felt very light so moved up to 500...my back has been pretty sore from last Tuesday...i should've gone a bit more conservative on those romanian dealifts, but hindsight is 20/20...500 came off the ground but i didn't feel "right" so i just set it down...that's something i've gotten better about...if it was a meet i would've finished the lift, but no use doing it if something felt "off" in training...the rest of the workout went well, and now i'm back to school this afternoon...tomorrow i teach EKG...i absolutely hate that lab

BB Deadlift-
135 x 5
225 x 5
315 x 3
405 x 3
455 x 2
500 x miss
455 x 1
-i just decided to part ways and live for another day

Leg Extensions-
270 x 5
270 x 5
270 x 5

Occluded Leg Curls-
90 x 15
90 x 7
90 x 5

Adductor-
20 x 10
20 x 10
20 x 10

Seated Calves-
125 x 12
125 x 11
125 x 8
125 x 8
125 x 8

Fahs Abdominals-
BW x 10
BW x 10
BW x 10
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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