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#2061
03-18-2010, 03:33 PM
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Day 229 Ladies and gentleman...once again i am shown why i have the greatest coach on the planet...Dr. Layne Norton dominated his defense yesterday...Team Norton----->TOP...today in the gym was pretty solid...i'm starting to feel an "awakening" of some sort, that i haven't felt since before my last prep...my low back is pretty **** sore, as i'm not used to this much volume, and i likely should've been a bit more conservative on the RDL's Tuesday...now it's time to work on my thesis a bit more and watch some college hoops...i promise you i am the only one in the world, to have New Mexico in the finals, lol Speed BB Bench- 155 x 3 155 x 3 155 x 3 155 x 3 155 x 3 155 x 3 155 x 3 155 x 3 DB Incline Bench- 80's x 4 90's x 4 100's x 4 100's x 4 100's x 4 T-Bar Deathrows- 5 plates x 5 5 plates x 5 Seated DB Press- 85's x 5 85's x 5 EZ Bar Curl- 125 x 5 135 x 5 DB Tricep Ext.- 90 x 5 90 x 5
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity 
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#2062
03-19-2010, 01:36 PM
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What what
http://www.ncbi.nlm.nih.gov/pubmed/19885776 Congrats to you and the wilson bros! Everyone who reads this journal should read this study
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Ben Esgro, CISSN, CSCS B.S. Nutrition/Minor Ex. Sci Owner, De Novo Nutrition www.denovonutrition.com
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#2063
03-19-2010, 01:36 PM
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What what
http://www.ncbi.nlm.nih.gov/pubmed/19885776 Congrats to you and the wilson bros! Everyone who reads this journal should read this study
__________________
Ben Esgro, CISSN, CSCS B.S. Nutrition/Minor Ex. Sci Owner, De Novo Nutrition www.denovonutrition.com
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#2064
03-19-2010, 10:15 PM
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Day 230 what a beautiful day...got a lot done today...submitted my thesis to my chair for revisions...sold my car...trained some legs...now it's time to go rock totally out...in my area, when it's nice...the first thought that comes to our mind, is an outdoor bar called Bel Air...time to relax Speed Squat- 245 x 2 245 x 2 245 x 2 245 x 2 245 x 2 245 x 2 245 x 2 245 x 2 245 x 2 245 x 2 Leg Press- 455 x 6 455 x 6 One Legged Leg Curl- 25 x 28 25 x 16 25 x 8 Seated Calves- 135 x 10 135 x 10 135 x 8 Rope Abs- 60 x 12 60 x 12 60 x 12
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#2065
03-20-2010, 02:41 PM
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Day 231
went in and did some cardio this morning...didn't end up going to that outdoor bar...my friends were getting a little chilly so we went somewhere else...ended up playing darts for a couple of hours, and i got absolutely schooled -20 minutes of intervals on elliptical (1:1)
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#2066
03-20-2010, 03:03 PM
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Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter
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#2067
03-21-2010, 02:04 PM
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Day 232 today is an off day...and last night was absolutely ridiculous...and that probably is all that needs to be said...as for school...got an email today and found out one of my articles got accepted with revisions to this medical journal...in it i briefly discuss why occlusion should be pursued as a means to fight the space related loss of muscle...pretty pumped about that -OFF Day
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#2068
03-22-2010, 12:54 PM
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 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#2069
03-23-2010, 12:17 AM
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Day 233 today was a great day...all i had was a meeting and then i found out two awesome things...1) my abstract for ISSN was officially accepted and 2) i'm being nominated for the Provost Award. I feel very honored to even be nominated...just knowing that my mentor thinks that much of me, really means a lot to me...i really feel like everything is coming together for me...hard work pays off...it truly does BB Floor Press- 135 x 5 155 x 5 185 x 3 205 x 3 225 x 2 250 x 1 250 x 1 250 x 1 Seated DB Press- 65's x 12 65's x 12 65's x 10 65's x 8 JM Press- 115 x 10 115 x 10 120 x 10 120 x 10 NGPD- 105 x 31 105 x 21 105 x 13 Incline DB Curls- 25's x 12 25's x 11 25's x 8 25's x 8 Pec Dec Flye- 120 x 25 120 x 16 120 x 11
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#2070
03-23-2010, 05:44 PM
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Day 234
well i had regular deadlifts for the first time in a long time...since the meet i believe...i'm a little disappointed but at least i have a starting point...455 the first time felt very light so moved up to 500...my back has been pretty sore from last Tuesday...i should've gone a bit more conservative on those romanian dealifts, but hindsight is 20/20...500 came off the ground but i didn't feel "right" so i just set it down...that's something i've gotten better about...if it was a meet i would've finished the lift, but no use doing it if something felt "off" in training...the rest of the workout went well, and now i'm back to school this afternoon...tomorrow i teach EKG...i absolutely hate that lab BB Deadlift- 135 x 5 225 x 5 315 x 3 405 x 3 455 x 2 500 x miss 455 x 1 -i just decided to part ways and live for another day Leg Extensions- 270 x 5 270 x 5 270 x 5 Occluded Leg Curls- 90 x 15 90 x 7 90 x 5 Adductor- 20 x 10 20 x 10 20 x 10 Seated Calves- 125 x 12 125 x 11 125 x 8 125 x 8 125 x 8 Fahs Abdominals- BW x 10 BW x 10 BW x 10
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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