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#2011
02-18-2010, 05:54 PM
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Everytime I see a vid of Layne, you're right there
 Seriously...come down to Malden and psych me up like that! You even got in some interview time!
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5'8, 180lbs- Back to the grind. Bench: PR 295 Deadlift:PR 405 Squat: PR 375 
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#2012
02-19-2010, 03:09 PM
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Quote:
 Day 202 today was some speed work...tomorrow we hopefully finish the current study...then sunday the last week of smolov begins...i WILL beat smolov and i will separate myself from those who smolov defeated...i really feel like i'm about to break out...it's been 202 days since my last show and i'm now in a position to really get down to business...at my last meet i felt my strength was at about 85%...i was really happy with how i did and i was really happy with how much strength i gained back from last years contest prep...after i finish smolov, because it is just a matter of time at this point (no i'm not overlooking you, but i have ZERO doubt), i will be 100% ready to get to the strongest i have ever been...my squat is the best ever, but my bench/deadlift will soon join the squat...but first...LETS FINISH WHAT WE STARTED Speed Bench- 160 x 3 160 x 3 160 x 3 160 x 3 160 x 3 160 x 3 160 x 3 160 x 3
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#2013
02-19-2010, 03:10 PM
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. At this point I don't have any kind of data to presentQuote:
This doesn't even require an explanation.. I'll just say it just lends even more credibility to occlusion http://www.ncbi.nlm.nih.gov/pubmed/2...m&ordinalpos=1
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Ben Esgro, CISSN, CSCS B.S. Nutrition/Minor Ex. Sci Owner, De Novo Nutrition www.denovonutrition.com Last edited by Ben2285; 02-19-2010 at 03:12 PM.
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#2014
02-19-2010, 03:13 PM
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Quote:
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity Last edited by will-work4andro; 02-19-2010 at 03:15 PM.
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#2015
02-19-2010, 03:19 PM
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and i have no real goal in mind...just trying to beat 385
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#2016
02-19-2010, 08:51 PM
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Quote:
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"Heaven and earth shall pass away, but my words shall not pass away." - Matthew 24:35 "But the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith, meekness, temperance: against such there is no law." - Galations 5:22-23
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#2017
02-20-2010, 12:47 PM
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Day 203 today should mark the end of the current study, and monday marks the beginning of our next one. no rest for the wicked...no training today, smolov tomorrow
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#2018
02-21-2010, 07:29 PM
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Day 204
SMOLOV #10 final week of smolov...i remember when i decided to do this...i was training up in St. Louis and Layne said...you know what you should try, smolov....and it was the best decision i have ever made...i may not be the strongest at squatting...but at least i have the confidence to squat now...something about squatting heavy 3-4 times a week really helps change your perspective...tomorrow our new study begins...i might as well get p<.05 tattooed on my face, because that's how our lab rolls baby BB Squat- 270 x 3 310 x 4 345 x 5 345 x 5 345 x 5 345 x 5 345 x 5 Standing Calves- 270 x 6 270 x 6 270 x 6 Seated Calves- 150 x 8 150 x 6
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity Last edited by will-work4andro; 02-21-2010 at 07:32 PM.
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#2019
02-23-2010, 01:29 AM
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Day 205
a lot of data collection going on today...i know i've said it before, but i think this will be the last study that i'm going to run at Southeast. obviously, if i'm somehow at Southeast next year, my life plan will have turned to hell...but i just need to relax a bit, write, and just focus on finishing my thesis, so i can defend and rock out at conferences this summer... BB Bench- 95 x 6 135 x 5 145 x 5 185 x 5 200 x 5 225 x 3 225 x 3 Pendelay Row- 230 x 10 230 x 10 230 x 10 Seated Row- 165 x 12 165 x 12 Machine Press- 295 x 8 295 x 6 Seated DB Curls- 30's x 12 35's x 12 BB Overhead Ext.- 70 x 12 80 x 10 70 x 12
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#2020
02-23-2010, 05:19 PM
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Day 206
Smolov #11 got a few "hard asses" in the gym now...i put quotes around it, because they are just random run of the mills...i've seen their kind before...they are super badass for 6 weeks, then they get tired of it, and i never see them again...but you better not push me, because i got something for your ***, keep thinking i'm ***** BB Squat- 270 x 3 310 x 3 345 x 3 345 x 3 345 x 3 345 x 3
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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