|
#11
04-10-2008, 07:44 PM
|
||||
|
||||
Re: ANDRO\'S Journey of CAN and WILL
i'll have to check out that article. my nutrient breakdown is ~30/45/25...right now i'm at about 3600 kcals
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity 
|
|
#12
04-10-2008, 09:57 PM
|
||||
|
||||
|
Re: ANDRO\'S Journey of CAN and WILL
i've been doing a lot of thinking about the flat bb bench lately, especially since layne tore his pec. i also remembered that's exactly how i jacked up my shoulder. i'm starting to flirt with the idea of taking it completley out of my program. any thoughts?
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
|
|
#13
04-10-2008, 11:08 PM
|
||||
|
||||
|
Re: ANDRO\'S Journey of CAN and WILL
I don't do flat bench at all. First time I did it in like a year was with Fahs a few months ago and I got injured!
Layne must tell me 10 times a day NOT to do flat bench lol. So yeah, I am avoiding it. My chest is extremely vulnerable to injury. I mostly do dumbbells and incline movements now. And not full range of motion. Stop about parallel.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
|
|
#14
04-11-2008, 12:09 AM
|
||||
|
||||
|
Re: ANDRO\'S Journey of CAN and WILL
another great workout in the books. we had chest/shoulders/triceps. for shoulders i'm really trying to conentrate on taking it nice and slow on those movements. can't go as heavy but the burning is outrageous. here's how tonight went...
bb incline bench-245 for 5 db shoulder press-75's for 8 db flat flyes-50's for 20 db lateral raises-25's for 15 cable tricep pressdowns-120 for 10 smith machine skullcrushers-bw for 6
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
|
|
#15
04-11-2008, 12:10 AM
|
||||
|
||||
|
Re: ANDRO\'S Journey of CAN and WILL
yeah the whole Layne thing is going through my head everytime i see somebody bench. i just can't get over it man. it would be different if it was a random person doing bench like an idiot, but it was Layne doing bench correctly, and it still happened. Bench no more.
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
|
|
#16
04-11-2008, 12:23 AM
|
||||
|
||||
|
Re: ANDRO\'S Journey of CAN and WILL
Well, he was also doing like 500 pounds, so that's something to take into account lol.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
|
|
#17
04-11-2008, 12:35 AM
|
||||
|
||||
|
Re: ANDRO\'S Journey of CAN and WILL
i'm sure it's relative. his 500 is my 300...lol
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
|
|
#18
04-11-2008, 11:53 PM
|
||||
|
||||
|
Re: ANDRO\'S Journey of CAN and WILL
a pretty solid workout today. we had back/bi's. here's how it went
deadlifts-315 for 15/405 for 8/495 for 1 db rows-100's for 8 cg pulldowns-170 for 15 alternating db curls-50's for 10 zottman curls-25's for 12 i hope my competition digs deep because i'm digging deeper let them think big...because i'm busy getting big let them do 10 reps...because i'm going 15 i'm bringing it all
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
|
|
#19
04-12-2008, 12:06 AM
|
||||
|
||||
|
Re: ANDRO\'S Journey of CAN and WILL
You guys put a show on tonight during deads. Great job!!
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
|
|
#20
04-12-2008, 12:09 AM
|
||||
|
||||
|
Re: ANDRO\'S Journey of CAN and WILL
thanks Gabe...you know that old guy who has been following poeple around the gym...well i think it might be Joe Weider undercover. he kind of resembles him.
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
|
 |
| Thread Tools | |
|
|
