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  #11  
Old 04-10-2008, 07:44 PM
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Default Re: ANDRO\'S Journey of CAN and WILL

i'll have to check out that article. my nutrient breakdown is ~30/45/25...right now i'm at about 3600 kcals
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  #12  
Old 04-10-2008, 09:57 PM
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Default Re: ANDRO\'S Journey of CAN and WILL

i've been doing a lot of thinking about the flat bb bench lately, especially since layne tore his pec. i also remembered that's exactly how i jacked up my shoulder. i'm starting to flirt with the idea of taking it completley out of my program. any thoughts?
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  #13  
Old 04-10-2008, 11:08 PM
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Default Re: ANDRO\'S Journey of CAN and WILL

I don't do flat bench at all. First time I did it in like a year was with Fahs a few months ago and I got injured!

Layne must tell me 10 times a day NOT to do flat bench lol. So yeah, I am avoiding it.

My chest is extremely vulnerable to injury. I mostly do dumbbells and incline movements now. And not full range of motion. Stop about parallel.
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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  #14  
Old 04-11-2008, 12:09 AM
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Default Re: ANDRO\'S Journey of CAN and WILL

another great workout in the books. we had chest/shoulders/triceps. for shoulders i'm really trying to conentrate on taking it nice and slow on those movements. can't go as heavy but the burning is outrageous. here's how tonight went...

bb incline bench-245 for 5
db shoulder press-75's for 8
db flat flyes-50's for 20
db lateral raises-25's for 15
cable tricep pressdowns-120 for 10
smith machine skullcrushers-bw for 6
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  #15  
Old 04-11-2008, 12:10 AM
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Default Re: ANDRO\'S Journey of CAN and WILL

yeah the whole Layne thing is going through my head everytime i see somebody bench. i just can't get over it man. it would be different if it was a random person doing bench like an idiot, but it was Layne doing bench correctly, and it still happened. Bench no more.
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  #16  
Old 04-11-2008, 12:23 AM
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Default Re: ANDRO\'S Journey of CAN and WILL

Well, he was also doing like 500 pounds, so that's something to take into account lol.
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Bible Studies
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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  #17  
Old 04-11-2008, 12:35 AM
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Default Re: ANDRO\'S Journey of CAN and WILL

i'm sure it's relative. his 500 is my 300...lol
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #18  
Old 04-11-2008, 11:53 PM
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Default Re: ANDRO\'S Journey of CAN and WILL

a pretty solid workout today. we had back/bi's. here's how it went

deadlifts-315 for 15/405 for 8/495 for 1
db rows-100's for 8
cg pulldowns-170 for 15
alternating db curls-50's for 10
zottman curls-25's for 12

i hope my competition digs deep because i'm digging deeper
let them think big...because i'm busy getting big
let them do 10 reps...because i'm going 15
i'm bringing it all
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #19  
Old 04-12-2008, 12:06 AM
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Default Re: ANDRO\'S Journey of CAN and WILL

You guys put a show on tonight during deads. Great job!!
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
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Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
Reply With Quote
  #20  
Old 04-12-2008, 12:09 AM
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will-work4andro will-work4andro is offline
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Default Re: ANDRO\'S Journey of CAN and WILL

thanks Gabe...you know that old guy who has been following poeple around the gym...well i think it might be Joe Weider undercover. he kind of resembles him.
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Muscle Hypertrophy occurs independent of exercise intensity
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