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#1661
09-10-2009, 04:52 PM
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Day 40 93 days to find my strength 190 upon waking 200/455/55 i don't have much to say about this workout...i went in and rocked out...had to lift early as we have some subjects coming in this evening for testing...my weight is about 190ish, which i'm pretty proud about...my macros are sitting decent...i don't use refeeds anymore i just consume those everyday and i've been eating out a lot...A LOT (2-3 times a week), lol, but i feel pretty good with how i'm progressing...i started increasing my kcals June 14 when i weighed about 183...my macros at that time were 235/200/50 and 210/340/45...so i'm happy with how the increase has been. i also have provided a link to a video of a 66 year old man with one arm...makes me ask the question...what's your excuse for why you aren't where you want to be?, this guy is a badass who wouldn't settle for not reaching his goals...mad respect http://mdtv.musculardevelopment.com/...view/2319/225/ Standing Press- 125 x 6 130 x 6 130 x 6 130 x 6 Speed Bench- 130 x 3 130 x 3 130 x 3 130 x 3 130 x 3 130 x 3 130 x 3 130 x 3 T-Bar Rows- 3 plates +25 x 8 3 plates +35 x 8 3 plates +25 x 8 DB Curls- 45's x 8 45's x 8 45's x 8 V-Bar Pressdowns- 90 x 8 90 x 8 90 x 8 Pec Dec Flye- 120 x 15 135 x 15 -10 minutes incline treadmill walking
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity 
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#1662
09-10-2009, 08:55 PM
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I like the 8 X 3 on speed bench man. It works wonders!
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Dr. Jacob Wilson, Ph.D, CSCS President Abcbodybuilding.com Professor of Exercise Science, University of Tampa Bay About me --> http://www.abcbodybuilding.com/presidentprofile.html
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#1663
09-10-2009, 09:09 PM
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"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#1664
09-11-2009, 07:32 AM
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http://mdtv.musculardevelopment.com/...view/2319/225/
proves what I ALWAYS SAY "YOU CAN ALWAYS FIND A REASON NOT to do anything always but how many will find a good reason to everything"
__________________
Check my profile for pics in life there are choices[good\bad] and inbetween those choices there are doors PUSH ME DOWN I DARE YOU KEEP ME DOWN YEAH RIGHT!
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#1665
09-12-2009, 01:14 AM
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Day 41 92 days out today was a great day...went out to lunch with my stepmom then had a hell of a good workout...i'm going to start implementing occluded cardio almost everyday as i'm convinced that it is the wave of the future...i'm convinced that it has helped my legs and i'm convinced that it is going to help me get strong...**** strong, as you will witness...this weekend is going to be awesome, no subjects tomorrow means i won't be going to the lab, which means i'm going to my friends all afternoon/evening for college football....this weekend should be a blast but not quite as fun as next weekend is going to be with Layne's powerlifting meet...i can't wait to get back up to Champaign...this next week can't go bye fast enough. Squat- 185 x 6 205 x 6 215 x 6 215 x 6 Speed Deadlift- 185 x 3 185 x 3 185 x 3 185 x 3 185 x 3 185 x 3 185 x 3 185 x 3 Lying Leg Curls- 90 x 12 90 x 12 90 x 12 105 x 7 Occluded Calves- 45 x 30 45 x 15 45 x 12 45 x 10 Decline Abs- 35 x 10 40 x 10 40 x 7 + BW x 3 Crunches- BW x 12 BW x 12 BW x 12 - 15 minutes Occluded Cardio on Treadmill @ 2.8 mph 0% grade
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#1666
09-12-2009, 04:32 PM
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Day 42
91 days out today was SPRINT DAY BABY...and **** did it feel great...now i have to head to school for a bit then off for college football...my school is playing Cincinnati today, and we should get beat down on the highest level...i actually told my students that if we won, they wouldn't have to come to class the rest of the year...so if we somehow pull off the upset of the century...i've got some explaining to do, lol 35 x 10 second sprints on recumbent bike
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#1667
09-13-2009, 02:44 PM
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Day 43
90 days out completely off from the gym today...for the longest time i trained 7 days a week..i've been doing that for a couple of years now...i'm going to give this a shot now...i enjoyed the 7 days a week thing because i just enjoy training in general, but i don't remember what it's like to have a day off on a regular basis so i'll give it a shot.
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#1668
09-14-2009, 01:03 PM
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I'm a natural assasin
A massacre in action I've never known remorse Or felt any compassion This is my drug of choice The reason demons rejoice My rage remains a beast untamed I bet you'll remember me now Glutton I am heartbreak and depression Regret without redemption A wounded animal Afraid of my reflection I am an epidemic This is a crime of passion The willing weak deserve defeat The penance will be savage I bet you'll remember me now Bi-polar Self-abortion Mind **** Can't escape These chains Of shame I'm stuck Swollen in the mud Barely Standing still Hungry for the hunt And the thrill Of the kill Come on I've always been a shadow Content with my disease You'll never see it coming 'Cause you never notice me Unload Words are the remedy What heals me kills me The plague rages on I've built myself out of ash and agony I am ready I Am I I am my own creation, I am, self-made Destroyers I am I -OTEP-
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#1669
09-15-2009, 01:18 AM
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Day 44
89 days to find strength today was a pretty good day in the gym...everything felt good and everything seems to be progressing as planned...the occluded cardio was extremely tough today because my legs were screaming...they're still a little sore from friday's leg day and saturday's sprints...soreness doesn't bother me though...tomorrow is deadlift day Bench Press- 175 x 3 185 x 3 195 x 3 205 x 3 205 x 3 205 x 3 205 x 3 205 x 3 DB Incline- 65's x 12 70's x 12 70's x 8 Lat Pulldown- 120 x 12 135 x 12 150 x 12 Seated DB Press- 35's x 12 40's x 12 45's x 12 DB Curls- 30's x 12 30's x 12 30's x 12 BB Skullcrusher- 70 x 12 80 x 12 80 x 12 -15 minutes occluded cardio on treadmill @ 2.8 mph 0% grade
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#1670
09-15-2009, 02:53 AM
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So are you reincorporating bench now? I know you said you were worried about the injuries. If so is there any adjustment you have made in your form? What really was key for me cause I am injury prone is having a nice arch in my back
__________________
Dr. Jacob Wilson, Ph.D, CSCS President Abcbodybuilding.com Professor of Exercise Science, University of Tampa Bay About me --> http://www.abcbodybuilding.com/presidentprofile.html
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