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#1651
09-06-2009, 10:04 PM
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Jer can you use chalk in your gym? I find with it my grip feels like it can hold anything
__________________
Dr. Jacob Wilson, Ph.D, CSCS President Abcbodybuilding.com Professor of Exercise Science, University of Tampa Bay About me --> http://www.abcbodybuilding.com/presidentprofile.html 
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#1652
09-06-2009, 11:18 PM
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Quote:
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#1653
09-07-2009, 02:17 PM
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APF/AAPF Illinois Raw Power Challenge
@ Velocity Sports in Willowbrook, IL December 12th, 2009 i've been giving it a lot of thought...i am almost sure (90%) that i will be entering this meet...it would be my first...i would likely stick to the deadlift only...TIME TO GET VIOLENT...96 days
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#1654
09-07-2009, 02:24 PM
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Kill it man! Its a great way to build mass!
__________________
Dr. Jacob Wilson, Ph.D, CSCS President Abcbodybuilding.com Professor of Exercise Science, University of Tampa Bay About me --> http://www.abcbodybuilding.com/presidentprofile.html
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#1655
09-07-2009, 05:19 PM
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Day 37 96 days out well today went well...i'm pretty excited about the possibility of giving powerlifting a chance...it'll really help my focus in the gym too, as it'll give me something to shoot for...normally i'm always training for the next bb show, but since i won't be competing for 3-4 years, i gotta have something to keep me going BB Bench- 185 x 6 190 x 6 195 x 6 195 x 4 DB Incline Flyes- 45's x 12 50's x 12 50's x 12 50's x 12 BB Row- 155 x 12 165 x 10 165 x 10 155 x 10 BB Military- 95 x 12 100 x 10 100 x 8 95 x 8 EZ Bar Curl- 75 x 12 80 x 12 80 x 12 80 x 10 DB Tricep Extension- 55 x 12 60 x 12 60 x 10 60 x 10 -10 minutes treadmill walking
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#1656
09-08-2009, 01:18 PM
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__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1657
09-08-2009, 08:39 PM
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Day 38 95 days out today felt awesome...i whipped out the ole' inzer belt for the first time since March. deadlifts felt awesome...yesterday evening was ok, had some good eats but then i had to head to the hospital for my Grandma...she had been sick all day and was throwing up and had some other issues...apparently they think she got a virus, although i'm not really sold on that diagnosis...regardless, i went back to the hospital this morning and she was feeling better Deadlift- 315 x 6 315 x 6 325 x 6 325 x 6 Box Squats- 155 x 3 155 x 3 155 x 3 155 x 3 155 x 3 155 x 3 155 x 3 155 x 3 BB RDL- 245 x 8 265 x 8 275 x 8 Abduction- 6 x 10 6 x 10 6 x 10 Standing Calves- 105 x 12 105 x 12 105 x 10 90 x 10 90 x 10 Fahs Abdominals- BW x 12 BW x 12 BW x 12 Rope Aps (from knees)- 60 x 10 60 x 10 60 x 10
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#1658
09-08-2009, 08:43 PM
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Sorry about your grandmother man, thats really difficult.
Dude, your lifts keep going up and up. You are going to own this comp!
__________________
Dr. Jacob Wilson, Ph.D, CSCS President Abcbodybuilding.com Professor of Exercise Science, University of Tampa Bay About me --> http://www.abcbodybuilding.com/presidentprofile.html
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#1659
09-10-2009, 01:35 AM
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Day 39 94 days out Dietitians vs J = WORLD WAR 3...everyday, every semester, my ultimate plan is to rid the world of all the registered dietitians. -25 minutes occluded elliptical cardio
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#1660
09-10-2009, 03:02 AM
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Your strength gains since the competition are insane thus far, keep up the good work.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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