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#1561
08-02-2009, 08:44 PM
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You're mentality through all of this has inspired us all, I'll definitely continue to follow along. I'll also be taking you up on that offer for advice when the show draws nearer. Congrats.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever 
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#1562
08-03-2009, 01:30 AM
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Hey congrats buddy! I'm really happy for you and extremely impressed. It takes a lot of guts to get out on that stage and pose, that's the biggest reason many will never compete! Great job on making improvements to your physique, all of us can tell that you still have even more potential and I hope that you will compete again.
Cheers! 
__________________
Age: 23 Height/weight: Fricken Huge and gettin' HUGER!
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#1563
08-03-2009, 10:03 AM
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one thing i have noticed bro? (dont take his personally as i'm in no position to talk lol) how much lower back work you been doing? i noticed the xmas tree you had comning through on first pics is less profound?
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#1564
08-03-2009, 12:54 PM
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__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1565
08-03-2009, 07:00 PM
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__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#1566
08-03-2009, 08:29 PM
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Day 2
181.8 upon waking 205/390/45 well guys, day 2 of offseason...what are my goals? well, i plan to slowly increase my carbs and slowly decrease my cardio in the coming weeks...i'll be doing deload type workouts for the next 2-3 weeks followed by some hypertrophy type workouts until i feel i can lift "heavy" safely again...at this point right now, i don't feel it is in my best interest to go push near max weight...my overall goals for this offseason will be overshadowed by my academic pursuit...this is the final year of my Masters and the coming year will be filled with thesis work, teaching, research, coupled with trying to gain acceptance into a PhD program...improvement will be had in this thread...offseason is here...HERE WE GO -20 minutes elliptical -15 minutes treadmill walking
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#1567
08-03-2009, 08:46 PM
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CAN and WILL ...I CAN overcome you with a WILL to outwork you!
Im not even a competitive bb [YET] but I can and WILL live by this at any rate I have somethings I want to run by you concerning occulsion training[program setup,rep range etc..]would love to get your thoughts I will post here[or in my journal] Now im off to occulde![UPPERBODY.P/RR/H/O]
__________________
Check my profile for pics in life there are choices[good\bad] and inbetween those choices there are doors PUSH ME DOWN I DARE YOU KEEP ME DOWN YEAH RIGHT!
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#1569
08-04-2009, 07:01 PM
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Great job my man! I am looking forward to watching your off season. But definitely take some time to chill...get mentally refreshed and re-focused. You were in another zone for an entire year which is just insane.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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#1570
08-04-2009, 08:42 PM
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Day 3 180.8 upon waking 230/250/50 today i went in and did some indirect occlusion for the upper body...focused on going moderately light for chest/shoulders/triceps followed by occluded leg ext/leg curls...i definitely can't wait to start training heavy...i won't be moving super heavy weight for a while though...i want to make **** sure my body can handle it before i start loading it up DB Flat Bench- 65's x 10 65's x 10 65's x 10 DB Standing Press- 30's x 10 30's x 10 30's x 10 BB Skullcrushers- 60 x 10 60 x 10 60 x 10 Pushups- BW x 10 BW x 10 BW x 10 Occluded Leg Ext- 90 x 30 90 x 15 90 x 15 Occluded Leg Curl- 40 x 15 50 x 15 50 x 15 Decline Abs- BW x 10 BW x 10 BW x 10
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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