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  #1561  
Old 08-02-2009, 08:44 PM
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You're mentality through all of this has inspired us all, I'll definitely continue to follow along. I'll also be taking you up on that offer for advice when the show draws nearer. Congrats.
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  #1562  
Old 08-03-2009, 01:30 AM
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Hey congrats buddy! I'm really happy for you and extremely impressed. It takes a lot of guts to get out on that stage and pose, that's the biggest reason many will never compete! Great job on making improvements to your physique, all of us can tell that you still have even more potential and I hope that you will compete again.

Cheers!
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  #1563  
Old 08-03-2009, 10:03 AM
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one thing i have noticed bro? (dont take his personally as i'm in no position to talk lol) how much lower back work you been doing? i noticed the xmas tree you had comning through on first pics is less profound?
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  #1564  
Old 08-03-2009, 12:54 PM
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Quote:
Originally Posted by will-work4andro View Post
i hope you guys continue to follow along...
Where else would we go?

Quote:
Originally Posted by will-work4andro View Post
STAY TUNED...IMPROVEMENT COMING TO THIS THREAD SOON
Looking foward to following your offseason!
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  #1565  
Old 08-03-2009, 07:00 PM
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Quote:
Originally Posted by HardCory View Post
You're mentality through all of this has inspired us all, I'll definitely continue to follow along. I'll also be taking you up on that offer for advice when the show draws nearer. Congrats.

Quote:
Originally Posted by Achillesreborn View Post
Hey congrats buddy! I'm really happy for you and extremely impressed. It takes a lot of guts to get out on that stage and pose, that's the biggest reason many will never compete! Great job on making improvements to your physique, all of us can tell that you still have even more potential and I hope that you will compete again.

Cheers!
thanks a lot...now for the slow progression into offseason


Quote:
Originally Posted by klosey View Post
one thing i have noticed bro? (dont take his personally as i'm in no position to talk lol) how much lower back work you been doing? i noticed the xmas tree you had comning through on first pics is less profound?
it could just be how i'm posing...i may of not been leaning back far enough

Quote:
Originally Posted by Commander View Post
Where else would we go?



Looking foward to following your offseason!
time to improve
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  #1566  
Old 08-03-2009, 08:29 PM
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Day 2
181.8 upon waking
205/390/45

well guys, day 2 of offseason...what are my goals? well, i plan to slowly increase my carbs and slowly decrease my cardio in the coming weeks...i'll be doing deload type workouts for the next 2-3 weeks followed by some hypertrophy type workouts until i feel i can lift "heavy" safely again...at this point right now, i don't feel it is in my best interest to go push near max weight...my overall goals for this offseason will be overshadowed by my academic pursuit...this is the final year of my Masters and the coming year will be filled with thesis work, teaching, research, coupled with trying to gain acceptance into a PhD program...improvement will be had in this thread...offseason is here...HERE WE GO


-20 minutes elliptical
-15 minutes treadmill walking
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  #1567  
Old 08-03-2009, 08:46 PM
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CAN and WILL ...I CAN overcome you with a WILL to outwork you!
Im not even a competitive bb [YET] but I can and WILL live by this

at any rate I have somethings I want to run by you concerning occulsion
training[program setup,rep range etc..]would love to get your thoughts
I will post here[or in my journal]

Now im off to occulde![UPPERBODY.P/RR/H/O]
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  #1568  
Old 08-04-2009, 01:42 AM
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J- I admire your attitude. With your work ethic, I know you will have a tremendous off season. Looking foward to following along.
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  #1569  
Old 08-04-2009, 07:01 PM
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Great job my man! I am looking forward to watching your off season. But definitely take some time to chill...get mentally refreshed and re-focused. You were in another zone for an entire year which is just insane.
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  #1570  
Old 08-04-2009, 08:42 PM
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Quote:
Originally Posted by antisteroids View Post
CAN and WILL ...I CAN overcome you with a WILL to outwork you!
Im not even a competitive bb [YET] but I can and WILL live by this

at any rate I have somethings I want to run by you concerning occulsion
training[program setup,rep range etc..]would love to get your thoughts
I will post here[or in my journal]

Now im off to occulde![UPPERBODY.P/RR/H/O]
OCCLUSION FOR THE WIN...i'll definitely try to answer any question you have about it

Quote:
Originally Posted by Fahsy View Post
J- I admire your attitude. With your work ethic, I know you will have a tremendous off season. Looking foward to following along.
thanks Chris...i'm really glad you and Gabe were able to make it...i owe both of you quite a bit for all the help....i hope you have a great move and start to the school year...if all goes well, maybe i'll be making the same trip next year at this time


Quote:
Originally Posted by Venom View Post
Great job my man! I am looking forward to watching your off season. But definitely take some time to chill...get mentally refreshed and re-focused. You were in another zone for an entire year which is just insane.
thanks Gabe...i'm definitely backing off for a few weeks...slowly backing off cardio from week to week...thanks for everything Gabe...now here comes the improvement

Day 3
180.8 upon waking
230/250/50

today i went in and did some indirect occlusion for the upper body...focused on going moderately light for chest/shoulders/triceps followed by occluded leg ext/leg curls...i definitely can't wait to start training heavy...i won't be moving super heavy weight for a while though...i want to make **** sure my body can handle it before i start loading it up

DB Flat Bench-
65's x 10
65's x 10
65's x 10

DB Standing Press-
30's x 10
30's x 10
30's x 10

BB Skullcrushers-
60 x 10
60 x 10
60 x 10

Pushups-
BW x 10
BW x 10
BW x 10

Occluded Leg Ext-
90 x 30
90 x 15
90 x 15

Occluded Leg Curl-
40 x 15
50 x 15
50 x 15

Decline Abs-
BW x 10
BW x 10
BW x 10
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Muscle Hypertrophy occurs independent of exercise intensity
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