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#1511
07-17-2009, 01:29 AM
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I just finised comparing your last show pics to this show and you definitely progressed from then till now. Especially your legs. You came into this show with amazing conditioning, crazy hamstring definition. Posing looked good from the pics too.
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#1512
07-17-2009, 08:46 PM
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15 days 179.6 upon waking 235/220/50 today, nothing went according to plan...my body felt very fatigued from the minute i woke up...when i made it to the gym this afternoon i started to warm up with deadlift, and upon starting my first set, i hit rep 6 and i immediately noticed something not right with my lower back...i put it down...came back to it, and tried it again...same thing...so i racked the weight and contemplated on what to do...it wasn't like a sharp pain, but it felt like it seized up on me, so i got the occlusion wraps out and went to work...i really need a deload in the worst way, but that will have to wait a couple more weeks...i gotta show to get ready for Deadlift- 225 x 6 Occluded Leg Extension- 90 x 17 90 x 10 90 x 6 90 x 6 Occluded Leg Curl- 60 x 11 60 x 5 60 x 3 60 x 2 Occluded Hack Squats- 115 x 20 115 x 8 115 x 5 115 x 3 Standing Calve Raises- 150 x 10 135 x 10 135 x 10 Situps- BW x 20 BW x 20 BW x 20 Knee Raises- 2 x 20
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#1513
07-17-2009, 09:12 PM
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Hey man, I just was looking through your journal and just wanted to say that you looked great in the last show... Hard work does, and will pay off for you. Keep up the training and you're gonna be collecting FIRST place trophies soon enough. Good luck in the next show!
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24, 6'0, 207 lbs, BF: ~8%, BULKING "The difference between the impossible and the possible lies in a man's determination." -Tommy Lasorda "Nobody who ever gave their best regretted it" -George Halas VISIT MY NEW JOURNAL PLEASE!!!
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#1514
07-18-2009, 12:24 PM
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2 weeks out from Mid America Pro   
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#1515
07-18-2009, 03:30 PM
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14 days
179.6 upon waking 235/230/50 my lower back seems to be feeling better...today was just some cardio and now i have to get ready to head to a wedding this afternoon...i've elected to skip out on the reception, as i can't really handle that at this point, far too many people for my liking in contest prep -20 minutes elliptical -10 minutes incline treadmill walking -10 minutes elliptical
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#1516
07-19-2009, 06:58 AM
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#1517
07-19-2009, 07:22 PM
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Dude...looking insanely lean! The definition in your legs and arms/delts is straight up freaky! ...and I know you're not even done yet.
On a side note, I didn't realise the bronzer would wash away so fast, it seams to be all gone in the pic you took of your legs the day after your comp. Is it just a rub on / shower shower off kind of thing?
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#1518
07-19-2009, 08:43 PM
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13 days 180 upon waking 235/230/50 well today was some cardio...the 40 second intervals were crazy...absolutely crazy...in other news...something that has been weighing heavily on my mind, and since i write about everything on here, i might as well put this on here too...without getting into too much detail, i am not a "family" man, for quite a few reasons that most would never care to understand, nor would i want them to experience...my brother and I have never had a good relationship, and for a few years, he didn't even acknowledge me as a brother...however, he has a 19 month old son, which is the only the thing we do have in common, as my nephew has really done a lot to bring my brother and i back into civility...i probably care more about that kid, then most anything in the world...well despite our differences, he calls me a week or so ago and asks me if i would like to be in a trust....that basically says, if anything happens to my brother or his wife, that i would become his guardian...now with my school aspirations and everything else, i had a lot to consider...but i have decided to accept and be his guardian in that event...i would never trust anybody else to take care of him...now back to training...here's the workout -5 x 10 second intervals on recumbent bike -5 x 40 second intervals on stair stepper -5 x 20 second intervals on elliptical -5 x 30 second intervals recumbent bike -10 minutes incline treadmill walking
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#1519
07-19-2009, 08:53 PM
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That is really admirable of you man! Definitely consistent with other aspects of your life; way to go.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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#1520
07-20-2009, 09:53 PM
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12 days 177.8 upon waking 210/370/45 i was feeling pretty fatigued today...but, gotta put the work in anyway Incline Bench- 175 x 5 175 x 5 175 x 5 Flat DB Flyes- 55's x 8 60's x 8 60's x 8 60's x 8 DB Rows- 90 x 10 90 x 10 BB Military- 105 x 12 105 x 8 Seated DB Curls S/S Seated DB Tricep Ext- 25's x 12/60 x 12 25's x 12/60 x 12 -10 minutes elliptical -30 minutes incline treadmill walking
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity Last edited by will-work4andro; 07-20-2009 at 11:10 PM.
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