ANDRO'S Journey of CAN and WILL - Page 15 - ABCbodybuilding

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  #141  
Old 06-12-2008, 06:53 PM
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Default Re: ANDRO\'S Journey of CAN and WILL

Thanks Gabe...lately i've been finding my groove in some exercises...i think i'm the strongest i've ever been right now...feeling pretty good
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Muscle Hypertrophy occurs independent of exercise intensity
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  #142  
Old 06-12-2008, 06:59 PM
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Default Re: ANDRO\'S Journey of CAN and WILL

are you cutting?
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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  #143  
Old 06-12-2008, 08:13 PM
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Default Re: ANDRO\'S Journey of CAN and WILL

not full blown but i've cut my calories back a bit for about 2 weeks now
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #144  
Old 06-13-2008, 12:53 AM
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will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
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Default Re: ANDRO\'S Journey of CAN and WILL

another freight train of a workout...i kind of feel a slight pull in my left hamstring from yesterday but i'll tell you this now...i am coming and i don't care who i run over...a little over 4 weeks till the (!@#$%^&*) gets real...

incline db bench-110's for 12/90's for 15
db rows-130's for 15
incline db flyes-50's for 15
neutral grip lat pulldowns-200 for 15
pec dec flyes-220 for 20
t-bar rows-7 plates for 3/6 plates for 8
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #145  
Old 06-13-2008, 09:36 PM
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will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
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Default Re: ANDRO\'S Journey of CAN and WILL

When I was at my weakest
And I had given in
Some had counted me out
Some rejoiced in my failures
The few that believed
Gave me power and life
Gave me strength with their trust
Surrounding me with light

No limit to what can be achieved
MIND OVER ALL
Power that has yet to be seen
MIND OVER ALL
End the instability
Stare now into glory

-HATEBREED-
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #146  
Old 06-13-2008, 09:47 PM
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will-work4andro will-work4andro is offline
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Default Re: ANDRO\'S Journey of CAN and WILL

~56 weeks out from my show
4 weeks from 540







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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #147  
Old 06-13-2008, 09:56 PM
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Default Re: ANDRO\'S Journey of CAN and WILL

LOOKING HUGE!

So how long do you plan on cutting for pre-contest?
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
Reply With Quote
  #148  
Old 06-13-2008, 10:06 PM
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will-work4andro will-work4andro is offline
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Default Re: ANDRO\'S Journey of CAN and WILL

thanks Gabe and ~20 weeks
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #149  
Old 06-14-2008, 01:16 AM
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will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
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Default Re: ANDRO\'S Journey of CAN and WILL

rolled through another workout...with nothing but July 7th on my mind...i'm starting visualization today...going over 540 in my head over and over and over again...every set i view as a set to make me stronger for 540...

seated bb military-225 for 8
incline db curls-55's for 8/45's for 12
ez bar deadlift skullcrushers-145 for 6/135 for 8
bb upright rows-175 for 8/bb deadlift to upright row-135 for 15
v-bar cable pressdowns-130 for 10 then 2 more 5 seconds later

abs
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #150  
Old 06-14-2008, 09:01 PM
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will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
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Join Date: Apr 2008
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Posts: 3,267
Default Re: ANDRO\'S Journey of CAN and WILL

HIIT cardio today...20 sprints on the bike
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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