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#141
06-12-2008, 06:53 PM
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Re: ANDRO\'S Journey of CAN and WILL
Thanks Gabe...lately i've been finding my groove in some exercises...i think i'm the strongest i've ever been right now...feeling pretty good
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity 
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#142
06-12-2008, 06:59 PM
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Re: ANDRO\'S Journey of CAN and WILL
are you cutting?
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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#143
06-12-2008, 08:13 PM
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Re: ANDRO\'S Journey of CAN and WILL
not full blown but i've cut my calories back a bit for about 2 weeks now
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#144
06-13-2008, 12:53 AM
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Re: ANDRO\'S Journey of CAN and WILL
another freight train of a workout...i kind of feel a slight pull in my left hamstring from yesterday but i'll tell you this now...i am coming and i don't care who i run over...a little over 4 weeks till the (!@#$%^&*) gets real...
incline db bench-110's for 12/90's for 15 db rows-130's for 15 incline db flyes-50's for 15 neutral grip lat pulldowns-200 for 15 pec dec flyes-220 for 20 t-bar rows-7 plates for 3/6 plates for 8
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#145
06-13-2008, 09:36 PM
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Re: ANDRO\'S Journey of CAN and WILL
When I was at my weakest
And I had given in Some had counted me out Some rejoiced in my failures The few that believed Gave me power and life Gave me strength with their trust Surrounding me with light No limit to what can be achieved MIND OVER ALL Power that has yet to be seen MIND OVER ALL End the instability Stare now into glory -HATEBREED-
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#146
06-13-2008, 09:47 PM
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Re: ANDRO\'S Journey of CAN and WILL
~56 weeks out from my show
4 weeks from 540    
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#147
06-13-2008, 09:56 PM
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Re: ANDRO\'S Journey of CAN and WILL
LOOKING HUGE!
So how long do you plan on cutting for pre-contest?
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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#148
06-13-2008, 10:06 PM
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Re: ANDRO\'S Journey of CAN and WILL
thanks Gabe and ~20 weeks
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#149
06-14-2008, 01:16 AM
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Re: ANDRO\'S Journey of CAN and WILL
rolled through another workout...with nothing but July 7th on my mind...i'm starting visualization today...going over 540 in my head over and over and over again...every set i view as a set to make me stronger for 540...
seated bb military-225 for 8 incline db curls-55's for 8/45's for 12 ez bar deadlift skullcrushers-145 for 6/135 for 8 bb upright rows-175 for 8/bb deadlift to upright row-135 for 15 v-bar cable pressdowns-130 for 10 then 2 more 5 seconds later abs
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#150
06-14-2008, 09:01 PM
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Re: ANDRO\'S Journey of CAN and WILL
HIIT cardio today...20 sprints on the bike
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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