ANDRO'S Journey of CAN and WILL

[will-work4andro]

Indestructible
Determination that is incorruptible
From the other side
A terror to behold
Annihilation will be unavoidable
Every broken enemy will know
That their opponent had to be invincible
Take a last look around while you're alive
I'm an indestructible master of war

Another reason
Another cause for me to fight
Another fuse uncovered
Now, for me to light
My dedication
To all that I've sworn to protect
I carry out my orders
With not a regret
A declaration
Embedded deep under my skin
A permanent reminder
Of how we began
No hesitation
When I am commanding the strike
You need to know
That you're in for the fight of your life

You will be shown
How I've become....

Indestructible

-DISTURBED-

[will-work4andro]

felt really good with today's workout...i really didn't move that heavy of weight but i wasn't concerned with that anyway...monday/wed is heavy day...these days are all about doing some work. shoulders/chest tonight...

incline bb bench-265 for 8
seated db shoulder press (w/ pause at bottom) 75's for 8
seated strict side laterals-20's for 12
incline db flyes-65's for 12
pec dec flyes-220 for 15

[will-work4andro]

today was one of those days where you just feel yourself growing in the gym...i'm starting to feel like i am the strongest/biggest i've ever been...

t-bar rows-6 plates for 8
ez curl bar deadlift skullcrushers-145 for 8
bb curls-135 for 12
seated db tricep extension-95's for 15
rack chins-80 for 8
lat pulldowns-180 for 12

abs

[will-work4andro]

HIIT cardio today...20 sprints

[will-work4andro]

every pound i add to back squat makes me feel like i'm a better person...i was back at squatting today...still hurts a little but its feeling pretty good.

bb back squat-245 for 8
leg curls-220 for 5/170 for 23
leg extensions-occluded
adductors-130 for 15

calves

[will-work4andro]

today was a very good day for me...i moved weight i've done before and i was just overall happy with the way i've been performing. i'm feeling the strongest i've ever been...and i hope it continues...

deadlift-435 for 5 sets of 5
bb incline bench-275 for 5/305 for 1
standing bb shoulder press-185 for 5/225 for 1
ez bar overhead tricep extensions-125 for 8
flat db flyes-100's for 8
full bb rows-295 for 5
db bench-90's for 27

abs

[will-work4andro]

30 minutes of get my pretty on elliptical cardio today

[will-work4andro]

i got nothing but 540 and 2009 on my mind and i'm absolutely destroying these workouts...i'm feeling pretty **** confident right now about my lifting...

ez bar curls-150 for 8
bilateral db hammer curls-50's for 8/40's for 12
calves-occlusion
hack squat-535 for 5
lying leg curls-220 for 5/130 for 40


i'm standing them up and knocking them down

[will-work4andro]

So you want inside of me
So you want a piece of me,
So you want to drag me down,
For your own selfish wants and needs

You were there like a punk,
Just to get in my face,
Wanted in me wanted to be
Till I gave you a taste
Don't need your (!@#$%^&*) pressure
Frontin' stress I'm superman (!@#$%^&*)
Without the "s" on my chest
Trying to step in my circle I'm leaving you purple and black
On your back drop your (!@#$%^&*) like a heart attack
Rippin' through your life like a mother***kin'
Hurricane fist full of Novocain for the pain
You're nothing in my life in my head
You're nothing in my life in my land
Nailed inside my head

-MUDVAYNE-

[Venom]

dang, your hack squats are ridiculous!!