ANDRO'S Journey of CAN and WILL - Page 14 - ABCbodybuilding

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  #131  
Old 06-05-2008, 08:09 PM
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will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
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Default Re: ANDRO\'S Journey of CAN and WILL

Indestructible
Determination that is incorruptible
From the other side
A terror to behold
Annihilation will be unavoidable
Every broken enemy will know
That their opponent had to be invincible
Take a last look around while you're alive
I'm an indestructible master of war

Another reason
Another cause for me to fight
Another fuse uncovered
Now, for me to light
My dedication
To all that I've sworn to protect
I carry out my orders
With not a regret
A declaration
Embedded deep under my skin
A permanent reminder
Of how we began
No hesitation
When I am commanding the strike
You need to know
That you're in for the fight of your life

You will be shown
How I've become....

Indestructible

-DISTURBED-
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  #132  
Old 06-06-2008, 01:28 AM
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will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
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Default Re: ANDRO\'S Journey of CAN and WILL

felt really good with today's workout...i really didn't move that heavy of weight but i wasn't concerned with that anyway...monday/wed is heavy day...these days are all about doing some work. shoulders/chest tonight...

incline bb bench-265 for 8
seated db shoulder press (w/ pause at bottom) 75's for 8
seated strict side laterals-20's for 12
incline db flyes-65's for 12
pec dec flyes-220 for 15
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #133  
Old 06-07-2008, 01:43 AM
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will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
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Default Re: ANDRO\'S Journey of CAN and WILL

today was one of those days where you just feel yourself growing in the gym...i'm starting to feel like i am the strongest/biggest i've ever been...

t-bar rows-6 plates for 8
ez curl bar deadlift skullcrushers-145 for 8
bb curls-135 for 12
seated db tricep extension-95's for 15
rack chins-80 for 8
lat pulldowns-180 for 12

abs
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #134  
Old 06-07-2008, 08:17 PM
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will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
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Default Re: ANDRO\'S Journey of CAN and WILL

HIIT cardio today...20 sprints
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #135  
Old 06-08-2008, 09:44 PM
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will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
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Default Re: ANDRO\'S Journey of CAN and WILL

every pound i add to back squat makes me feel like i'm a better person...i was back at squatting today...still hurts a little but its feeling pretty good.

bb back squat-245 for 8
leg curls-220 for 5/170 for 23
leg extensions-occluded
adductors-130 for 15

calves
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #136  
Old 06-10-2008, 02:04 AM
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will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
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Default Re: ANDRO\'S Journey of CAN and WILL

today was a very good day for me...i moved weight i've done before and i was just overall happy with the way i've been performing. i'm feeling the strongest i've ever been...and i hope it continues...

deadlift-435 for 5 sets of 5
bb incline bench-275 for 5/305 for 1
standing bb shoulder press-185 for 5/225 for 1
ez bar overhead tricep extensions-125 for 8
flat db flyes-100's for 8
full bb rows-295 for 5
db bench-90's for 27

abs
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #137  
Old 06-10-2008, 09:28 PM
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will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
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Default Re: ANDRO\'S Journey of CAN and WILL

30 minutes of get my pretty on elliptical cardio today
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #138  
Old 06-12-2008, 01:10 AM
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will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
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Default Re: ANDRO\'S Journey of CAN and WILL

i got nothing but 540 and 2009 on my mind and i'm absolutely destroying these workouts...i'm feeling pretty **** confident right now about my lifting...

ez bar curls-150 for 8
bilateral db hammer curls-50's for 8/40's for 12
calves-occlusion
hack squat-535 for 5
lying leg curls-220 for 5/130 for 40


i'm standing them up and knocking them down
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #139  
Old 06-12-2008, 02:28 PM
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will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
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Default Re: ANDRO\'S Journey of CAN and WILL

So you want inside of me
So you want a piece of me,
So you want to drag me down,
For your own selfish wants and needs

You were there like a punk,
Just to get in my face,
Wanted in me wanted to be
Till I gave you a taste
Don't need your (!@#$%^&*) pressure
Frontin' stress I'm superman (!@#$%^&*)
Without the "s" on my chest
Trying to step in my circle I'm leaving you purple and black
On your back drop your (!@#$%^&*) like a heart attack
Rippin' through your life like a mother***kin'
Hurricane fist full of Novocain for the pain
You're nothing in my life in my head
You're nothing in my life in my land
Nailed inside my head

-MUDVAYNE-
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #140  
Old 06-12-2008, 03:46 PM
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Default Re: ANDRO\'S Journey of CAN and WILL

dang, your hack squats are ridiculous!!
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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