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#111
05-20-2008, 04:00 AM
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Re: ANDRO\'S Journey of CAN and WILL
I'm jealous!
What things stood out to you about hanney? Personality, forearms?
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. 
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#112
05-20-2008, 02:12 PM
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Re: ANDRO\'S Journey of CAN and WILL
Gabe i would say what stood out the most was his overall personality...he was very down to earth and just knew how to interact with the fans...his overall size was still very impressive and i feel he could still put a lot of people to shame. he was very encouraging as well....just seemed like a really nice guy.
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#113
05-20-2008, 08:46 PM
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Re: ANDRO\'S Journey of CAN and WILL
30 minutes of cardio on the elliptical today
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#114
05-21-2008, 10:31 PM
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Re: ANDRO\'S Journey of CAN and WILL
YOU WILL NOT OUTWORK ME
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#115
05-22-2008, 01:02 AM
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Re: ANDRO\'S Journey of CAN and WILL
i went into todays workout with the mentality that i wanted to see what i had in me as far as hack squat went...i wanted to push some weight today and that's what i did...
bb curl-155 for 8 unilateral db hammer curl-60's for 8/35's for 15 calves hack squat-495 for 5/585 for 1 glute ham raises-bw for 8
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#116
05-22-2008, 09:18 PM
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Re: ANDRO\'S Journey of CAN and WILL
worked out early today and trained shoulders/chest/triceps...this is the best i've felt in a while...i just feel like i'm right on track for 2009...my glute is still causing me problems but other then that my life seems pretty good right now...here's how today went...
db incline bench-120's for 10 db tricepe extensions-100's for 12 db military with pause-70's for 8 flat db flyes-95's for 8 upright bb rows-135 for 15 overhead ez bar extensions-115 for 9 pec dec flyes-220 for 2 long static holds
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#117
05-23-2008, 03:11 PM
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Re: ANDRO\'S Journey of CAN and WILL
things happened last night with this girl i had been dating...notice the past tense.....i will destroy the gym tonight
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#118
05-23-2008, 03:48 PM
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Re: ANDRO\'S Journey of CAN and WILL
Nothing like good motivation, lol!
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#119
05-24-2008, 12:38 AM
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Re: ANDRO\'S Journey of CAN and WILL
**** right Commander
a pretty good workout...i really stressed the contraction and wanted to hit higher reps. i think i did that pretty well with back/biceps tonight... bb row-225 for 12 incline bilateral db curls-50's for 12 seated rows-230 for 15 preacher curl machine-100 for 12 lat pulldown-180 for 12 abs
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#120
05-24-2008, 07:50 PM
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Re: ANDRO\'S Journey of CAN and WILL
today i just had cardio but i totally kicked its (!@#$%^&*)...20 10s sprints
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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