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  #111  
Old 05-20-2008, 04:00 AM
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Default Re: ANDRO\'S Journey of CAN and WILL

I'm jealous!

What things stood out to you about hanney? Personality, forearms?
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And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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  #112  
Old 05-20-2008, 02:12 PM
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Default Re: ANDRO\'S Journey of CAN and WILL

Gabe i would say what stood out the most was his overall personality...he was very down to earth and just knew how to interact with the fans...his overall size was still very impressive and i feel he could still put a lot of people to shame. he was very encouraging as well....just seemed like a really nice guy.
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  #113  
Old 05-20-2008, 08:46 PM
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Default Re: ANDRO\'S Journey of CAN and WILL

30 minutes of cardio on the elliptical today
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  #114  
Old 05-21-2008, 10:31 PM
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Default Re: ANDRO\'S Journey of CAN and WILL

YOU WILL NOT OUTWORK ME

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  #115  
Old 05-22-2008, 01:02 AM
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Default Re: ANDRO\'S Journey of CAN and WILL

i went into todays workout with the mentality that i wanted to see what i had in me as far as hack squat went...i wanted to push some weight today and that's what i did...

bb curl-155 for 8
unilateral db hammer curl-60's for 8/35's for 15
calves
hack squat-495 for 5/585 for 1
glute ham raises-bw for 8
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  #116  
Old 05-22-2008, 09:18 PM
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Default Re: ANDRO\'S Journey of CAN and WILL

worked out early today and trained shoulders/chest/triceps...this is the best i've felt in a while...i just feel like i'm right on track for 2009...my glute is still causing me problems but other then that my life seems pretty good right now...here's how today went...

db incline bench-120's for 10
db tricepe extensions-100's for 12
db military with pause-70's for 8
flat db flyes-95's for 8
upright bb rows-135 for 15
overhead ez bar extensions-115 for 9
pec dec flyes-220 for 2 long static holds
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Muscle Hypertrophy occurs independent of exercise intensity
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  #117  
Old 05-23-2008, 03:11 PM
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Default Re: ANDRO\'S Journey of CAN and WILL

things happened last night with this girl i had been dating...notice the past tense.....i will destroy the gym tonight
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Muscle Hypertrophy occurs independent of exercise intensity
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  #118  
Old 05-23-2008, 03:48 PM
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Default Re: ANDRO\'S Journey of CAN and WILL

Nothing like good motivation, lol!
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  #119  
Old 05-24-2008, 12:38 AM
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Default Re: ANDRO\'S Journey of CAN and WILL

**** right Commander

a pretty good workout...i really stressed the contraction and wanted to hit higher reps. i think i did that pretty well with back/biceps tonight...

bb row-225 for 12
incline bilateral db curls-50's for 12
seated rows-230 for 15
preacher curl machine-100 for 12
lat pulldown-180 for 12

abs
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Muscle Hypertrophy occurs independent of exercise intensity
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  #120  
Old 05-24-2008, 07:50 PM
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Default Re: ANDRO\'S Journey of CAN and WILL

today i just had cardio but i totally kicked its (!@#$%^&*)...20 10s sprints
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