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  #1161  
Old 03-29-2009, 08:53 PM
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will-work4andro will-work4andro is offline
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Join Date: Apr 2008
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Quote:
Originally Posted by Fahsy View Post
That was an awesome deadlift by Angie!

Have you thought about entering a show before July as a warm-up?
thanks man...i haven't really given it much thought...some people have said i should, but i've really just been focusing on July...i'm also kind of nervous about how that week in Seattle will treat my body

Quote:
Originally Posted by fightbackhxc21 View Post
legs are looking good dude!
thanks bro...just got back from lighting them on fire with HIIT cardio



104 days out
194.2 upon waking (NEW SCALE)
233/250/54
DELOAD DAY #8

today has been pretty hectic...started some data collection today on some occlusion work we are doing in our lab...can't wait to see what happens. tomorrow....we hit the weight room

30 x 15 second intervals on recumbent bike
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Muscle Hypertrophy occurs independent of exercise intensity
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  #1162  
Old 03-30-2009, 08:52 PM
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103 days to get better
192.4 upon waking
210.5/389.5/49.5

well the deload is over and it was back to training...i felt like i had a good first day back...it felt great to train hard again...the gameplan from here on out...get shredded

Flat bench-
230 x 3
230 x 3
230 x 3
230 x 3

DB Incline Bench-
90's x 12
90's x 8
80's x 12
80's x 9

Cliffhangers-
40 x 8
40 x 8
40 x 8
40 x 8
35 x 4/BW x 4

Seated DB Military-
50's x 12
50's x 12
50's x 12
50's x 11
50's x 9

Incline DB Curls S/S Seated DB Tricep Ext-
25's x 12/45 x 12
25's x 12/50 x 12
25's x 12/50 x 12
25's x 12/50 x 12
25's x 12/50 x 12
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #1163  
Old 03-31-2009, 11:19 PM
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102 days to improve
192 upon waking
233/250/54

i want to first apologize for my lack of activity lately...i've moved into a new house and i don't have the internet there yet...i've also started an experiment this week that's had me busier than hell...i don't mind though, i've always wanted to live in the lab, i really enjoy doing lab work...training is also going very well...today was just cardio

-30 minutes occluded cardio on elliptical
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #1164  
Old 04-02-2009, 03:48 PM
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ok guys...i'm back from the dead...just got the internet hooked up at my house...when i said i moved into a new house, i shouldn't say "new", it's just my Grandparents house...i'm basically living in it, because they had to be put into the nursing home, as they need 24 hour care...anyway, everything has been very busy, and i've been swamped by school...still training hard...here's yesterday's workout

101 days out
191.6 upon waking
235/250/54

yesterday i had a very poor performance in the deadlift...i missed 500 and had to come back with 455...not going to lie, it felt very **** heavy...suspended squats went well and i definitley think i'm going to like those.

Deadlift-
135 x 6
225 x 3
315 x 3
405 x 1
500 x miss
455 x 1

Suspended Squats-
185 x 5
185 x 5

Leg Curl-
150 x 12
150 x 12
150 x 12
150 x 10
150 x 8

Adduction-
120 x 10
120 x 10
120 x 10

Seated Calves S/S Fahs Abdominals
135 x 10/BW x 10
135 x 10/BW x 10
125 x 10/BW x 10
125 x 10/BW x 10
125 x 10/BW x 10

now i'm off to train today
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #1165  
Old 04-02-2009, 05:09 PM
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Nice weight man! 191 already and no significant loss of strength (you'll get those deadlifts next time)! I remember the last time I checked you were 196... good job bro, you're going to be in peak condition.
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  #1166  
Old 04-03-2009, 01:11 AM
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Quote:
Originally Posted by rootb33r View Post
Nice weight man! 191 already and no significant loss of strength (you'll get those deadlifts next time)! I remember the last time I checked you were 196... good job bro, you're going to be in peak condition.
thanks man...i CAN and WILL represent ABC to the best of my ability



100 days to get better
191 upon waking
210.5/389.5/49.5

AFTERNOON SESSION

today went well...my chest was pumped and i really feel like i'm coming into my own with the bench...feels more and more comfortable with each passing day

Flat Bench-
140 x 3
140 x 3
140 x 3
140 x 3
140 x 3
140 x 3
140 x 3
140 x 3

Incline DB Bench-
100's x 4
100's x 4
100's x 4
95's x 4
95's x 4

Standing Press-
165 x 5
165 x 5

Seated Side Laterals-
15's x 10
15's x 10
15's x 10

EVENING SESSION

-20 minutes elliptical
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #1167  
Old 04-03-2009, 04:35 PM
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99 days to push myself further than the next guy
191.6 upon waking
235/250/54

today was solid...quick and very effective...tomorrow is my birthday...i will be celebrating by training legs...honestly tomorrow doesn't mean anything special to me...i know a lot of people who celebrate there birthday's...i don't celebrate dates, i celebrate accomplishments...anybody can turn 23, but not anybody can diet/train there *** off...when i'm done with my 2 shows this summer, then i will celebrate...that's the same reason i didn't ever go on spring break...many people act like they've accomplished the world by completing one semester of under grad... when i get my PhD, then i'll go to spring break and celebrate, until then...back to the grind

Cliffhangers-
55 x 5
55 x 5

EZ Bar Curl-
115 x 5
130 x 5

Seated DB Tricep Ext-
70 x 5
60 x 5
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #1168  
Old 04-03-2009, 04:55 PM
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Good outlook, and I agree. I don't celebrate birthdays (unless it's my GF's or Sister's, of course! lol). My ex was a HUGE birthday person and I never understood it... it's just another day.

I'll be 24 in August and... who the hell cares? lol. I'll celebrate when I hit 185@6% body fat, or when I win my first pro-am beach volleyball tournament, because those actually mean something to me.

Keep kicking *** brother.
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  #1169  
Old 04-04-2009, 11:44 AM
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will-work4andro will-work4andro is offline
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Quote:
Originally Posted by rootb33r View Post
Good outlook, and I agree. I don't celebrate birthdays (unless it's my GF's or Sister's, of course! lol). My ex was a HUGE birthday person and I never understood it... it's just another day.

I'll be 24 in August and... who the hell cares? lol. I'll celebrate when I hit 185@6% body fat, or when I win my first pro-am beach volleyball tournament, because those actually mean something to me.

Keep kicking *** brother.
thanks bro...cant' stop what can't be stopped


14 Weeks Out

You're living in a world that will soon be dying
And I know, I know, everybody knows you try to be like me
But even at your best, as a man you couldn't equal half of me
-GODSMACK-




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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #1170  
Old 04-04-2009, 11:49 AM
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will-work4andro will-work4andro is offline
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Join Date: Apr 2008
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Posts: 3,262
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Muscle Hypertrophy occurs independent of exercise intensity
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