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#1121
03-19-2009, 12:46 PM
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Anger
Misery Youll suffer unto me Harvester of sorrow Language of the mad Harvester of sorrow All have said their prayers Invade their nightmares See into my eyes Youll find where murder lies -METALLICA-
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity 
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#1122
03-19-2009, 02:16 PM
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114 days to improve myself
195 upon waking 209.5/405.5/49.25 today was an incredible pump in my chest...i think i may actually be able to improve my pecs by the time i step on stage...i had to workout real early this morning because we have a prospective graduate student coming in and i have to meet with him and see if he'd be a good fit for our lab... BB Bench- 185 x 10 185 x 10 185 x 10 DB Incline Bench- 90's x 6 90's x 6 90's x 6 90's x 6 90's x 6 Incline DB Flyes- 50's x 12 50's x 12 50's x 12 50's x 12 50's x 12
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#1123
03-20-2009, 12:31 AM
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Quote:
right on! I have a feeling tomorrow is going to be one of those days for me. Went hard and heavy on deadlifts today. I'd say with almost 4 months till your show, with the work ethic you put in you will definitely have at least some improvement in you pecs if you keep hittin them hard, even despite the cutting. Good luck.
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#1124
03-20-2009, 12:05 PM
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Quote:
All my life Always I've felt alone Conditioned to believe that I'm always wrong Only truth will help to set me free My every weakness I must turn into strength Every rage, every tear Hate in so much hate Never that pain will bind me Ask of myself if I've the will to unwind Every rage and tear Hear me now Words I vow No ***king regrets -MACHINE HEAD-
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#1125
03-21-2009, 12:25 AM
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113 days out
195 upon waking 233/265/54.25 the deload next week is definitely warranted...today my body felt like absolute hell...the workout from Wednesday has wrecked havoc on my body...i absolutely rocked it Wed and feeling it today...my performance was less than stellar but i put the work in...i am so sore it was hard to move the weight today, so i had to reduce the load on some of the lifts...i train legs tomorrow and then deload next week. T-Bar Rows. 5 plates x 5 5 plates x 5 5 plates x 5 5 plates x 5 5 plates x 5 Standing Pres- 175 x 5 175 x 5 175 x 5 175 x 5 175 x 5 DB Curls- 60's x 5 65's x 5 60's x 5 60's x 5 60's x 5 V-Bar Pressdowns- 100 x 5 100 x 5 100 x 5 100 x 5 100 x 5
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#1126
03-21-2009, 11:43 AM
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16 Weeks Out
I am the pain that feeds off your weakness A sickening born of hate, not of the blessed And with the time I will crush all things you prey Destroying all from the known to the arcane -Machine Head-    
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#1127
03-21-2009, 11:45 AM
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__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#1128
03-21-2009, 03:44 PM
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i want to reiterate the fact that this deload can't come at a better time...my whole body is trashed...next week will look like this...i will come into the next 8 week cycle ready to destroy
Sun-HIIT Cardio Mon-Chest/Tri's (occluded) Tue-Occluded Cardio Wed-Squat/Calves (occluded) Thu-OFF Fri-Back/Bi's/Shoulders (occluded) Sat-OFF
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#1130
03-21-2009, 06:25 PM
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Quote:
112 days to better myself 195.5 upon waking 233/265/54.25 today was one of those, suck it up and go days...i think mentally i wanted to start my deload today..but the deload starts next week...i just had to make my mind up and say to hell with everything and just go and push weight.... Box Squat- 200 x 3 200 x 3 200 x 3 200 x 3 200 x 3 200 x 3 200 x 3 200 x 3 RDL- 315 x 10 315 x 10 BB Lunges- 185 x 6 185 x 6 185 x 6 185 x 6 185 x 6 Seated Calves- 140 x 10 140 x 8 135 x 8 Decline Abs- 25 x 10 25 x 10 25 x 10
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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