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#101
05-17-2008, 01:01 AM
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Re: ANDRO\'S Journey of CAN and WILL
**** good workout tonight...i went in there on a mission and it's MISSION ACCOMPLISHED...i feel good about my training right now and i'm just waiting for tomorrow so i can tear it up on cardio..
db flat bench-100's for 31 (VIDEO COMING SOON) bilateral db curls-45's for 15 incline bb bench-205 for 8/185 for 15 v-bar tricep extensions-120 for 8/90 for 15 DB incline flyes-65's for 15 smith machine skullcrushers-bw for 12 ABS
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity 
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#102
05-17-2008, 01:07 AM
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Re: ANDRO\'S Journey of CAN and WILL
You said 130s in your last post for 30, so I thought you had become ronnie coleman or something lol.
Awesome job with the 100s!
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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#103
05-17-2008, 01:09 AM
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Re: ANDRO\'S Journey of CAN and WILL
lol, wow...just noticed that...
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#104
05-17-2008, 01:11 AM
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Re: ANDRO\'S Journey of CAN and WILL
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#105
05-17-2008, 02:18 PM
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Re: ANDRO\'S Journey of CAN and WILL
HIIT intervals today...20 10 seconders
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#106
05-18-2008, 01:46 PM
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Re: ANDRO\'S Journey of CAN and WILL
What do you have to say to the individuals who have intentionally misinterpreted or MISCOMMUNICATED your message, and to those who have blatantly lied, cheated, or stolen directly from you?"
(!@#$%^&*) 'em Can't stop me think I'm messing around You think I'm messin around Well are you messin around with me Truth is I've seen the ups and the downs And through the losses and the founds Well I'm right where I wanna be Stop thinking everybody's shakin You never get a break you're never gonna go Stop thinking everybody's shakin I never gotta break but I survive You can try but you can't deny me I survive Like a lie that just won't die I survive (!@#$%^&*) you ya think I'm messin around You think I'm messin around Well I ain't messin around you see Back off you'll find your (!@#$%^&*) on the ground And when I roll through your town Well I'll be layin you down to sleep Stop thinking everybody's shakin You never get a break you're never gonna go Stop thinking everybody's shakin I never gotta break but I survive You can try but you can't deny me I survive Like a lie that just won't die I survive -DOPE-
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#107
05-18-2008, 09:45 PM
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Re: ANDRO\'S Journey of CAN and WILL
a decent workout today...nothing too great to report but we did kill it with occlusion. my glute is still jacked so front squats it is...
bb front squat-185 for 8 bb romanian deadlifts-365 for 8 leg extensions-occluded adductors-120 for 15 calves-occluded
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#108
05-19-2008, 07:42 PM
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Re: ANDRO\'S Journey of CAN and WILL
here is a picture from the HOA a couple weeks ago...myself with Lee Haney
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#109
05-20-2008, 01:46 AM
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Re: ANDRO\'S Journey of CAN and WILL
one week closer till 540 will be realized...stronger every single week. today i'll be honest...the deadlifts were absolutely brutal being that every single rep was pulled with 100% zero momentum...here's how tonight went...
deadlift-410 for 6 sets of 4 db flat bench-130's for 5 neutral grip lat pulldown-270 for 5 standing bb shoulder press-185 for 5 ez curl bar deadlift skullcrushers-135 for 8 pec dec flye-220 for 20 abs
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#110
05-20-2008, 02:10 AM
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Re: ANDRO\'S Journey of CAN and WILL
Yeah deadlifts with no gas in the tank feel like you're being tortured. nice sets man keep up the good work.
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