ANDRO'S Journey of CAN and WILL - Page 11 - ABCbodybuilding

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  #101  
Old 05-17-2008, 01:01 AM
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will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
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Default Re: ANDRO\'S Journey of CAN and WILL

**** good workout tonight...i went in there on a mission and it's MISSION ACCOMPLISHED...i feel good about my training right now and i'm just waiting for tomorrow so i can tear it up on cardio..

db flat bench-100's for 31 (VIDEO COMING SOON)
bilateral db curls-45's for 15
incline bb bench-205 for 8/185 for 15
v-bar tricep extensions-120 for 8/90 for 15
DB incline flyes-65's for 15
smith machine skullcrushers-bw for 12

ABS
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #102  
Old 05-17-2008, 01:07 AM
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Venom Venom is offline
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Default Re: ANDRO\'S Journey of CAN and WILL

You said 130s in your last post for 30, so I thought you had become ronnie coleman or something lol.

Awesome job with the 100s!
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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  #103  
Old 05-17-2008, 01:09 AM
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will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
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Default Re: ANDRO\'S Journey of CAN and WILL

lol, wow...just noticed that...
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #104  
Old 05-17-2008, 01:11 AM
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will-work4andro will-work4andro is offline
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Default Re: ANDRO\'S Journey of CAN and WILL

http://www.youtube.com/watch?v=keV6Yn-VDgU
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #105  
Old 05-17-2008, 02:18 PM
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will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
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Default Re: ANDRO\'S Journey of CAN and WILL

HIIT intervals today...20 10 seconders
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #106  
Old 05-18-2008, 01:46 PM
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will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
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Default Re: ANDRO\'S Journey of CAN and WILL

What do you have to say to the individuals who have intentionally misinterpreted or MISCOMMUNICATED your message, and to those who have blatantly lied, cheated, or stolen directly from you?"

(!@#$%^&*) 'em

Can't stop me think I'm messing around
You think I'm messin around
Well are you messin around with me
Truth is I've seen the ups and the downs
And through the losses and the founds
Well I'm right where I wanna be

Stop thinking everybody's shakin
You never get a break you're never gonna go
Stop thinking everybody's shakin
I never gotta break but

I survive
You can try but you can't deny me
I survive
Like a lie that just won't die
I survive

(!@#$%^&*) you ya think I'm messin around
You think I'm messin around
Well I ain't messin around you see
Back off you'll find your (!@#$%^&*) on the ground
And when I roll through your town
Well I'll be layin you down to sleep

Stop thinking everybody's shakin
You never get a break you're never gonna go
Stop thinking everybody's shakin
I never gotta break but

I survive
You can try but you can't deny me
I survive
Like a lie that just won't die
I survive

-DOPE-
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #107  
Old 05-18-2008, 09:45 PM
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will-work4andro will-work4andro is offline
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Default Re: ANDRO\'S Journey of CAN and WILL

a decent workout today...nothing too great to report but we did kill it with occlusion. my glute is still jacked so front squats it is...

bb front squat-185 for 8
bb romanian deadlifts-365 for 8
leg extensions-occluded
adductors-120 for 15
calves-occluded
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #108  
Old 05-19-2008, 07:42 PM
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will-work4andro will-work4andro is offline
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Default Re: ANDRO\'S Journey of CAN and WILL

here is a picture from the HOA a couple weeks ago...myself with Lee Haney


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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #109  
Old 05-20-2008, 01:46 AM
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will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
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Default Re: ANDRO\'S Journey of CAN and WILL

one week closer till 540 will be realized...stronger every single week. today i'll be honest...the deadlifts were absolutely brutal being that every single rep was pulled with 100% zero momentum...here's how tonight went...

deadlift-410 for 6 sets of 4
db flat bench-130's for 5
neutral grip lat pulldown-270 for 5
standing bb shoulder press-185 for 5
ez curl bar deadlift skullcrushers-135 for 8
pec dec flye-220 for 20

abs
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #110  
Old 05-20-2008, 02:10 AM
richnewton richnewton is offline
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Default Re: ANDRO\'S Journey of CAN and WILL

Yeah deadlifts with no gas in the tank feel like you're being tortured. nice sets man keep up the good work.
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