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#1041
03-02-2009, 02:12 AM
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Those pics are by far the best you have looked. GREAT job man!!
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. 
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#1043
03-02-2009, 11:48 AM
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Quote:
Quote:
Here is the motivational speech of the day...this solider was pissed http://www.mywarvideo.com/play.php?vid=132
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#1044
03-02-2009, 02:17 PM
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Looking real good man. Great posing, too.
I just DL'd 405x2... I'm looking forward being able to do 335x12... I can do 8 of those now. Definitely feel it in the lats!
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rootb33r's Journal
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#1045
03-02-2009, 03:38 PM
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Quote:
Your last hope slips away Thy soul begins to bleed I tear your flesh to shreds Burn holes throughout your mind Your eyes now filled with blood A victim of my force In endless agony You realize your defeat -SLAYER-
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#1046
03-02-2009, 06:10 PM
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131 days to improve
198.5 upon waking 211/420/49.25 got a lot of new things to tell you about...as many of you know, my chest is very weak, meaning it is very small...a lot smaller than it should be....well i quit benching for 2 reasons...1)fear of tearing my pec and 2) my right shoulder...so i stuck with incline bb for the longest time...few months back i tried to bench again and my shoulder couldn't handle it...well after looking at my chest, i realize the time to improve is NOW...so i went in putting a cap on my weight for today at 185...i wanted to focus on staying tight and to watch my shoulder as closely as possible...well everything went well so far...the chest pump i got was so severe that it actually hurt...haven't experienced that in a long time...like the pump was very scary...i just hope i don't regret trying to do it again...but you can't live your life gunshy...well the second development is my left elbow appears to be healing finally...the pain was noticeably down today Flat BB Bench (feels really weird to type that)- 135 x 5 135 x 5 185 x 3 (still wondering how far i should take this) 185 x 5 185 x 5 185 x 5 DB Incline Flyes- 60's x 8 65's x 8 70's x 8 70's x 8 BB Deathrow- 225 x 12 225 x 12 225 x 12 BB Military- 135 x 8 145 x 8 145 x 7 DB Tricep Extensions S/S EZ Bar Curls- 35 x 12/95 x 12 35 x 12/95 x 12 35 x 12/95 x 12
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity Last edited by will-work4andro; 03-02-2009 at 06:42 PM.
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#1047
03-02-2009, 06:43 PM
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Doesn't incline bench use more shoulder than flat?
Glad to see you're able to do some moderate weight... all you need is enough to get the pump!
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rootb33r's Journal
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#1048
03-02-2009, 06:45 PM
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Quote:
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#1049
03-02-2009, 07:58 PM
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looking thick man. I def need to dead more. I would have to say my lats are the worst lag that I have issues with. have been doing alot of wide grip pulls but deads are probably the missing link. nice work
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Man O steel.
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#1050
03-03-2009, 04:42 PM
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130 days to get down with the thickness 198.5 upon waking 234/282/54 today was occluded cardio day...very painful day...but very effective 30 minutes occluded cardio on recumbent bike
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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