ANDRO'S Journey of CAN and WILL

[will-work4andro]

Originally Posted by Hartmann

Disturbing, to say the least. Heard about it this afternoon... On a lighter note, I've got a goat farm about 20 mi. west of you in Frederick Town. I live in St. Louis, but I'm down here at least three days a week. Where do you go to school? SEMO?

-Hartmann

yeah it is a crazy crazy world we live in...yes i'm a student at Southeast.


134 days out
199 upon waking
234/282/54

today was an awesome workout...left elbow still messed up but i'm slowly progressing up in weight despite it...it is GO TIME...as long as i'm smart about it, i should be fine

NGPD-
225 x 5
225 x 5
225 x 5
240 x 5

BB Curl-
135 x 5
140 x 5
140 x 5
140 x 5

Deathrep Skullcrushers-
65 x 5
85 x 5
85 x 5
85 x 5

[eclipse23]

what's the difference between regular skull crushers and deathrep skullcrushers?

[will-work4andro]

Originally Posted by eclipse23

what's the difference between regular skull crushers and deathrep skullcrushers?

deathrep is you bring the bar to a complete dead rest on the bench right above your head...so you are lifting deadweight every rep


19 Weeks Out

Well there's those that do
And those that just do talking
We're all going through hell
It's burn or keep on walking
The blackguards sing their shanty
Pure death riding the wind
Right now it's do or die
Now will you choose to live

-LAMB OF GOD-

19 weeks out
199 pounds

[will-work4andro]

[eclipse23]

deathrep is you bring the bar to a complete dead rest on the bench right above your head...so you are lifting deadweight every rep

aahh that makes sense. You still have 19 weeks to go and you are already very lean, you are gonna be RIPPED come contest day! By the way, you love working your legs and back don't you!? All the best wishes for your contest prep bro.

[will-work4andro]

Originally Posted by eclipse23

aahh that makes sense. You still have 19 weeks to go and you are already very lean, you are gonna be RIPPED come contest day! By the way, you love working your legs and back don't you!? All the best wishes for your contest prep bro.

i love the deadlift...best lift ever...for back and legs...thanks for following along...hope to be even leaner next week


133 days out
199 upon waking
234/282/54

today was a very good training day...i've switched to doing deadlifts conventional style for a while, to mix it up...i haven't done it conventional in a long time...probably well over a year, maybe 2 years...i felt pretty strong today.

Conventional Deadlifts-
315 x 12
335 x 12
335 x 12

Hack Squats-
315 x 10
315 x 10
315 x 10

GHR-
BW x 5
BW x 5
BW x 5
BW x 5
BW x 5

Occluded Calves-
45 x 30
45 x 15
45 x 15
45 x 15

Weighted Abs-
25 x 10
25 x 10
25 x 10

[Fahsy]

Looking solid J - hamstrings are already starting to come out.

[will-work4andro]

Originally Posted by Fahsy

Looking solid J - hamstrings are already starting to come out.

Thanks bro...it's hourly with me...one hour i'm looking **** good and the next hour i look 200 pounds overweight...the mind is very complex...lol

132 days to progress and better myself
198.5 upon waking
234/282/54

today was just cardio...i've been very busy lately...finally got my Human Subject forms signed and sent...so i'm just waiting on their approval...this whole process has taken entirely too long...i started back in October and things kept happening to push it back...well it looks like i might be collecting data soon...HIIT CARDIO IN THE HOUSE TODAY

15 x 15 second intervals on recumbent bike
15 x 15 second intervals on elliptical

[Hartmann]

Originally Posted by will-work4andro

Thanks bro...it's hourly with me...one hour i'm looking **** good and the next hour i look 200 pounds overweight...the mind is very complex...lol

132 days to progress and better myself
198.5 upon waking
234/282/54

today was just cardio...i've been very busy lately...finally got my Human Subject forms signed and sent...so i'm just waiting on their approval...this whole process has taken entirely too long...i started back in October and things kept happening to push it back...well it looks like i might be collecting data soon...HIIT CARDIO IN THE HOUSE TODAY

15 x 15 second intervals on recumbent bike
15 x 15 second intervals on elliptical

Out of curiosity, is that 15sec on and 45 sec recovery?

-Hartmann

[will-work4andro]

Originally Posted by Hartmann

Out of curiosity, is that 15sec on and 45 sec recovery?

-Hartmann

yes...i crank up the resistance and go all out for 15 seconds and then bring the resistance back down for 45 seconds...then hit it again