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#991
02-20-2009, 07:36 PM
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Yeah, feel us in, bro!! Probably about fruits lol.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. 
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#992
02-20-2009, 07:48 PM
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Quote:
Quote:
1) no fruit 2) no vegetables 3) hardly any dairy for the first point i just simply asked, why eat fruits and vegetables? despite the fact that i take a multi-vitamin, they answered for the anti-oxidants...which i responded with, and what do they do? which they responded with helps lower oxidative stress...which i responded with, exercise too, while acutely raising it, lowers oxidative stress overall they weren't satisfied with my dairy requirements....saying that i may not be getting enough calcium...which i always bait them with asking the next obvious question...why is calcium important? they responded with for healthy bones....in which i responded with my recent DEXA scan that showed that my bone mineral density was off the charts...being well above 3 standard deviations above the norm after that, one of them looks at me and says, well i guess we'll see the long term effects, we'll check back with you in 20 years, in a snide little voice, in which i responded with...YOU WON'T HAVE TO LOOK FAR, BECAUSE I'LL BE AT THE TOP. then yesterday in class, one of the dietetics students states..."if a person is overweight, i don't care if that weight is muscle or fat, it's just hard on the heart having that much weight." in which i disagreed with 100%, stating that muscle mass achieved naturally, without endogenous steroids, is not a negative in any way, and the simple fact that she's grouping two separate tissues together as one, is just not correct. EXERCISE PHYSIOLOGY 4 LIFE...REP YO DEPARTMENT
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#993
02-20-2009, 08:00 PM
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No escape from my hate, theres no way,
your lies made you too Weak Youre just so weak You talk you talk you talk But you never walk the walk Ive heard it before and ive heard enough You talk you talk you talk But you never walk the walk Im up to my neck now i want the truth I want the truth Hate for the weak and hate for all those lies you fed me Dont ***king speak Its too late, youre all but dead now to me -THROWDOWN-
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#994
02-21-2009, 12:38 AM
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141 days out
201 upon waking 219/451/53.75 today was the last workout of the offseason...i am so ready for tomorrow...i have never been more ready to start contest dieting ever in my life...tonight i'm going to watch Layne's DVD and get even more motivated for tomorrow...i'm going to celebrate the first day of Contest Prep with legs... T-Bar rows- 6 plates x 5 6 plates x 5 6 plates x 5 Standing BB Press- 165 x 5 165 x 5 175 x 5 Alternating DB Curl- 45 x 5 50 x 5 55 x 5 V-Bar Pressdowns- 100 x 5 100 x 5 100 x 5
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#995
02-21-2009, 12:44 PM
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I am not a man. I began as one, but now I am becoming more than a man, as you will witness
20 WEEKS OUT today i start the diet...i am very ready for this...i've been thinking about this for a long, long time. July 11th...I'M COMING...LETS DO THIS You think you know, Why im here after all these years. You wanna know? Well ill tell you ***king why, GO! For myself. For my friends. For my family. FOREVER I'll take this to the bitter end. 
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#996
02-21-2009, 05:37 PM
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20 weeks out
201 upon waking    
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#997
02-21-2009, 05:37 PM
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__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#999
02-21-2009, 08:25 PM
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Quote:
140 days out 201 upon waking 234/282/54 today i enter contest prep for the first time since 2007...i can't tell you how ready i am to get stupid shredded...on my romanian deadlifts...i stopped at 4 on 315 on the last set because i felt something pulling in my back...so i stopped, stripped a plate, and regrouped to finish the set Box Squats- 190 x 3 190 x 3 190 x 3 190 x 3 190 x 3 190 x 3 190 x 3 190 x 3 RDL- 315 x 10 315 x 10 315 x 10 315 x 4/225 x 6 BB Lunge- 185 x 6 195 x 6 195 x 6 Seated Calves- 145 x 8 145 x 8 145 x 8 Rope Abs- 80 x 10 80 x 10 80 x 10 80 x 10 80 x 10
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#1000
02-22-2009, 01:40 AM
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quads in particular are looking beastly
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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