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  #991  
Old 02-20-2009, 08:36 PM
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Yeah, feel us in, bro!! Probably about fruits lol.
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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  #992  
Old 02-20-2009, 08:48 PM
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will-work4andro will-work4andro is offline
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Quote:
Originally Posted by Fahsy View Post
LOL. What the topic in question? Something on high protein diets?
Quote:
Originally Posted by Venom View Post
Yeah, feel us in, bro!! Probably about fruits lol.
well here's a rundown of the battles this week...monday night we had a huge battle about my diet, where the professor actually called me out in front of the class about my diet, which didn't bother me because i'm always down for a fight...they had issues with the following

1) no fruit
2) no vegetables
3) hardly any dairy

for the first point i just simply asked, why eat fruits and vegetables? despite the fact that i take a multi-vitamin, they answered for the anti-oxidants...which i responded with, and what do they do? which they responded with helps lower oxidative stress...which i responded with, exercise too, while acutely raising it, lowers oxidative stress overall

they weren't satisfied with my dairy requirements....saying that i may not be getting enough calcium...which i always bait them with asking the next obvious question...why is calcium important? they responded with for healthy bones....in which i responded with my recent DEXA scan that showed that my bone mineral density was off the charts...being well above 3 standard deviations above the norm

after that, one of them looks at me and says, well i guess we'll see the long term effects, we'll check back with you in 20 years, in a snide little voice, in which i responded with...YOU WON'T HAVE TO LOOK FAR, BECAUSE I'LL BE AT THE TOP.


then yesterday in class, one of the dietetics students states..."if a person is overweight, i don't care if that weight is muscle or fat, it's just hard on the heart having that much weight." in which i disagreed with 100%, stating that muscle mass achieved naturally, without endogenous steroids, is not a negative in any way, and the simple fact that she's grouping two separate tissues together as one, is just not correct.


EXERCISE PHYSIOLOGY 4 LIFE...REP YO DEPARTMENT
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #993  
Old 02-20-2009, 09:00 PM
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will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
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No escape from my hate, theres no way,
your lies made you too
Weak
Youre just so weak
You talk you talk you talk
But you never walk the walk
Ive heard it before and ive heard enough
You talk you talk you talk
But you never walk the walk
Im up to my neck now i want the truth
I want the truth
Hate for the weak and hate for all those lies you fed me
Dont ***king speak
Its too late, youre all but dead now to me


-THROWDOWN-
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #994  
Old 02-21-2009, 01:38 AM
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will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
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141 days out
201 upon waking
219/451/53.75

today was the last workout of the offseason...i am so ready for tomorrow...i have never been more ready to start contest dieting ever in my life...tonight i'm going to watch Layne's DVD and get even more motivated for tomorrow...i'm going to celebrate the first day of Contest Prep with legs...

T-Bar rows-
6 plates x 5
6 plates x 5
6 plates x 5

Standing BB Press-
165 x 5
165 x 5
175 x 5

Alternating DB Curl-
45 x 5
50 x 5
55 x 5

V-Bar Pressdowns-
100 x 5
100 x 5
100 x 5
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #995  
Old 02-21-2009, 01:44 PM
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I am not a man. I began as one, but now I am becoming more than a man, as you will witness

20 WEEKS OUT

today i start the diet...i am very ready for this...i've been thinking about this for a long, long time. July 11th...I'M COMING...LETS DO THIS

You think you know,
Why im here after all these years.
You wanna know?
Well ill tell you ***king why, GO!

For myself.
For my friends.
For my family.
FOREVER
I'll take this to the bitter end.


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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #996  
Old 02-21-2009, 06:37 PM
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will-work4andro will-work4andro is offline
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20 weeks out
201 upon waking




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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #997  
Old 02-21-2009, 06:37 PM
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will-work4andro will-work4andro is offline
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #998  
Old 02-21-2009, 07:08 PM
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incredible lats! You're looking thick bro! Can't wait to see you shredded.
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  #999  
Old 02-21-2009, 09:25 PM
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Quote:
Originally Posted by eclipse23 View Post
incredible lats! You're looking thick bro! Can't wait to see you shredded.
thanks bro



140 days out
201 upon waking
234/282/54

today i enter contest prep for the first time since 2007...i can't tell you how ready i am to get stupid shredded...on my romanian deadlifts...i stopped at 4 on 315 on the last set because i felt something pulling in my back...so i stopped, stripped a plate, and regrouped to finish the set

Box Squats-
190 x 3
190 x 3
190 x 3
190 x 3
190 x 3
190 x 3
190 x 3
190 x 3

RDL-
315 x 10
315 x 10
315 x 10
315 x 4/225 x 6

BB Lunge-
185 x 6
195 x 6
195 x 6

Seated Calves-
145 x 8
145 x 8
145 x 8

Rope Abs-
80 x 10
80 x 10
80 x 10
80 x 10
80 x 10
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #1000  
Old 02-22-2009, 02:40 AM
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quads in particular are looking beastly
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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