ANDRO'S Journey of CAN and WILL - Page 10 - ABCbodybuilding

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  #91  
Old 05-13-2008, 04:55 PM
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Default Re: ANDRO\'S Journey of CAN and WILL

Sweet! Then I assume you made deans list as well?
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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  #92  
Old 05-13-2008, 06:12 PM
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Default Re: ANDRO\'S Journey of CAN and WILL

yes sir
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  #93  
Old 05-13-2008, 07:34 PM
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Default Re: ANDRO\'S Journey of CAN and WILL

nice job man! 4.0 for 4 semesters is hard work for sure.

i graduated with a solid 2.8 gpa. right in the meaty part of curve.. not tryin to show off hahahaha
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  #94  
Old 05-13-2008, 08:59 PM
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Default Re: ANDRO\'S Journey of CAN and WILL

thanks richnewton i really appreciate the kind words

today i did low intensity cardio for 30 minutes on the elliptical...i didn't feel as though my body could handle HIIT
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #95  
Old 05-15-2008, 12:54 AM
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Default Re: ANDRO\'S Journey of CAN and WILL

tonight was awesome...i tried to back squat and couldn't but i could front squat without feeling it too much in my glute...i'm not going to back down and i'm not going to slow down for this **** glute anymore...i'm bringing it for 2009 and i don't care if i have to front squat the rest of my life as to not feel pain i'll do anything...the time is now....run and hide but when i find you...

ez bar curls-155 for 8
cross body hammer curls-50's for 8/35's for 20
calves
front squat-275 for 1/245 for 3/225 for 5
lying leg curls-245 for 5/220 for 12
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #96  
Old 05-15-2008, 06:55 PM
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will-work4andro will-work4andro is offline
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Default Re: ANDRO\'S Journey of CAN and WILL

http://www.youtube.com/watch?v=EJNw2TReDo0
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #97  
Old 05-16-2008, 12:04 AM
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Venom Venom is offline
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Default Re: ANDRO\'S Journey of CAN and WILL

If that does not motivate you I don't know what will. That is just awesome.


What song was that? I need to download that group on my ipod.

edit: never mind - saw it at the end.
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

Venom@abcbodybuilding.com
Bible Studies
Click Here to Support the Future of Bodybuilding!


Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
Reply With Quote
  #98  
Old 05-16-2008, 01:56 AM
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will-work4andro will-work4andro is offline
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Default Re: ANDRO\'S Journey of CAN and WILL

thanks Gabe


pretty good workout tonight...we trained shoulders/back..here's how it went...

bb military-185 for 12
t-bar rows-6 plates for 8
lat pulldown-220 for 15
bb high pulls-135 for 15/175 for 8
db rows-130's for 15
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #99  
Old 05-16-2008, 02:20 PM
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will-work4andro will-work4andro is offline
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Default Re: ANDRO\'S Journey of CAN and WILL

down to 233...i believe HIIT is finally kicking my metabolism into action
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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  #100  
Old 05-16-2008, 03:21 PM
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will-work4andro will-work4andro is offline
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Default Re: ANDRO\'S Journey of CAN and WILL

tonight i am going to get the 130's for 30 on db bench...this isn't an attempt this is me looking into the future...why 30 reps....why not...2009
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Muscle Hypertrophy occurs independent of exercise intensity
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