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#91
05-13-2008, 04:55 PM
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Re: ANDRO\'S Journey of CAN and WILL
Sweet! Then I assume you made deans list as well?
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. 
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#92
05-13-2008, 06:12 PM
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Re: ANDRO\'S Journey of CAN and WILL
yes sir
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#93
05-13-2008, 07:34 PM
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Re: ANDRO\'S Journey of CAN and WILL
nice job man! 4.0 for 4 semesters is hard work for sure.
i graduated with a solid 2.8 gpa. right in the meaty part of curve.. not tryin to show off hahahaha
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#94
05-13-2008, 08:59 PM
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Re: ANDRO\'S Journey of CAN and WILL
thanks richnewton i really appreciate the kind words
today i did low intensity cardio for 30 minutes on the elliptical...i didn't feel as though my body could handle HIIT
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#95
05-15-2008, 12:54 AM
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Re: ANDRO\'S Journey of CAN and WILL
tonight was awesome...i tried to back squat and couldn't but i could front squat without feeling it too much in my glute...i'm not going to back down and i'm not going to slow down for this **** glute anymore...i'm bringing it for 2009 and i don't care if i have to front squat the rest of my life as to not feel pain i'll do anything...the time is now....run and hide but when i find you...
ez bar curls-155 for 8 cross body hammer curls-50's for 8/35's for 20 calves front squat-275 for 1/245 for 3/225 for 5 lying leg curls-245 for 5/220 for 12
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#96
05-15-2008, 06:55 PM
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Re: ANDRO\'S Journey of CAN and WILL
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#97
05-16-2008, 12:04 AM
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Re: ANDRO\'S Journey of CAN and WILL
If that does not motivate you I don't know what will. That is just awesome.
What song was that? I need to download that group on my ipod. edit: never mind - saw it at the end.
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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#98
05-16-2008, 01:56 AM
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Re: ANDRO\'S Journey of CAN and WILL
thanks Gabe
pretty good workout tonight...we trained shoulders/back..here's how it went... bb military-185 for 12 t-bar rows-6 plates for 8 lat pulldown-220 for 15 bb high pulls-135 for 15/175 for 8 db rows-130's for 15
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#99
05-16-2008, 02:20 PM
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Re: ANDRO\'S Journey of CAN and WILL
down to 233...i believe HIIT is finally kicking my metabolism into action
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#100
05-16-2008, 03:21 PM
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Re: ANDRO\'S Journey of CAN and WILL
tonight i am going to get the 130's for 30 on db bench...this isn't an attempt this is me looking into the future...why 30 reps....why not...2009
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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