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#1
04-07-2008, 09:47 PM
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ANDRO\'S Journey of CAN and WILL
I decided to start posting on this website after talking with Gabe at the gym the other day. Gabe(Venom) is one of the nicest, most intelligent guys i've ever been around. I post over at bb.com but i'll start posting over here as well. A little background on myself, I will graduate this May with a BS in Exercise Science from Southeast Missouri State University. I am currently interning in Dr. Huey's lab at the University of Illinois where i'm studying muscle. Next year I will be a GA at Southeast Missouri State where I will be pursuing my MS in Nutrition, Exercise Science. The plan is to come back up here in 2 years to pursue my PhD under Dr. Huey. I've competeted twice and i've picked up 3 third place trophies. I am currently bulking and plan on competing again the summer of '09.
The supplements i currently take are Syntrax Matrix 5.0 Xtend Primal N20 Multivitamin Creatine Mono Beta-Alanine some pics      current state at 240 
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity 
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#2
04-07-2008, 10:45 PM
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Re: ANDRO\'S Journey of CAN and WILL
tonight i'll be training heavy chest/shoulders/triceps/back. should be good stuff
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#3
04-08-2008, 01:30 AM
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Re: ANDRO\'S Journey of CAN and WILL
today was the return of the Wizard of Fahs as my partner. his shoulder felt good and it was great having him back. we absolutely killed it today and should feel it tomorrow. two words are in my lifting vocabulary CAN and WILL
db incline bench-120's for 12/100's for 17 smith machine shoulder press-215 for 10/175 for 20 db tricep extensions-110 for 8 neutral grip lat pulldowns-250 for 8 bb rows(deadlift style)-295 for 8/225 for 20 pec dec flyes-200 for 20
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#4
04-09-2008, 12:58 AM
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Re: ANDRO\'S Journey of CAN and WILL
one badass workout tonight...i'm a very vocal person when i'm training and tonight i felt as though there were 2 guys kind of mocking me a little bit. i don't take kindly to (!@#$%^&*) like that...and to some people they blow it off because they say those people don't people matter anyway...well that's not the way i think...it makes me train harder and harder because i tell myself every rep is one more rep to taking that person completely out. it might be the wrestler attitude in me idk, but when i get the sense that somebody is poking fun at the way i lift i flip the switch and i'm ready to go to war. anyway, here's how tonight went...
incline bilateral db curls-55's for 12 cross body hammer curls-60's for 8 donkey raises db romanian deadlifts-150's for 20 leg press-715 for 8 abs
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#5
04-09-2008, 08:41 PM
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Re: ANDRO\'S Journey of CAN and WILL
HIIT sprints tonight...10 of them
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#6
04-09-2008, 11:50 PM
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Re: ANDRO\'S Journey of CAN and WILL
change of plans with cardio. halfway through HIIT, my friends knees started to bother him a little bit so we went ahead and finished with 15 minutes on the elliptical.
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#7
04-10-2008, 01:50 AM
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Re: ANDRO\'S Journey of CAN and WILL
Dang, I seriously did not even recognize you in those pics. You look amazing. I have to go train now!!!!!!
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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#8
04-10-2008, 04:15 AM
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Re: ANDRO\'S Journey of CAN and WILL
Love to see what your diet and split look like sometime!
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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#9
04-10-2008, 05:01 PM
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Re: ANDRO\'S Journey of CAN and WILL
Here is my diet...i used to eat a lot of oatmeal but i just got to a point where i couldn't do it anymore. Fahs introduced me to this 94% fat free popcorn and the stuff is great. here is my current diet
Meal 1- Protein shake/2 tbsp peanut butter meal 2- 3 whole eggs/2oz ground beef/1.5 cups of oatmeal meal 3- 4oz chicken breast meal 4- 2 scoops of protein meal 5- 2 tbsp of peanut butter meal 6- 4oz chicken breast 2 slices of cheese 2 wholegrain tortillas bag of popcorn meal 7- Protein Shake/Simple carbs meal 8- 6oz ground beef 2 wholegrain tortillas 2 slices of cheese bag of popcorn my training split Sunday- Cardio Monday- Chest/Shoulders/Triceps/Back/Abs (Heavy) Tuesday- Biceps/Legs (Heavy) Wednsday- Cardio Thursday- Chest/Shoulders/Triceps (higher reps) Friday- Back/Biceps (higher reps) Saturday- Legs (Higher Reps)
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#10
04-10-2008, 06:26 PM
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Re: ANDRO\'S Journey of CAN and WILL
wooh, that is a lot of fat! I see you are a high fat diet man. [img]/forum/images/graemlins/smile.gif[/img]
Layne introduced me to that popcorn when I first came up here. It is fantastic; loaded with fiber, very filling. I like your split. I often alternate between heavy and light days myself. Very effective method. Jake and I wrote about the style a while ago, http://abcbodybuilding.com/periodizationindex.php
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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