workout and diet plan - ABCbodybuilding

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Old 03-29-2008, 04:45 PM
phillip phillip is offline
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Default workout and diet plan

my wife and i started a diet lowcarb i have got rid of 21 pounds she said she has lost 5 is then a good diet and workout plan for her. she is 5ft 4in 150 she wants to lose 20 30 pounds and tone up




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Old 03-30-2008, 10:23 PM
glamazon glamazon is offline
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Default Re: workout and diet plan

whats her blood type?? some people dont do well on hi-pro diets and it seems like she is not doing too well with it. what type of workouts is she incorporating?
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Old 04-01-2008, 01:13 AM
spider-man spider-man is offline
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Default Re: workout and diet plan

men and women have different needs. Probably didn't work for her because a few things... fats were off.... water retention.... my number one guess is she flat wasn't eating frequently enough...
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