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#1
01-27-2008, 12:11 AM
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The post-workout high! --> can it be controlled / increased??
Who here experiences the post-workout high?!
I definitely do! Especially after a grueling leg, back, or shock workout. I leave the gym completely content with everything in my life. My car could've been destroyed while I was in the gym and it wouldn't bother me. Nothing gets on my nerves, I can handle anything! It's almost as if I had been somehow enlightened in the gym! What contributes to this? Can this effect be maximized or controlled? I have noticed that workouts possessing MASSIVE lactic acid pumps achieve this feeling much more than workouts that have less! Supersets, drop sets, shocking techniques only increase this feeling even more for me!!
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Nick Administrator, ABC Bodybuilding Journal of HYPERplasia Research "When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger 
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#2
01-27-2008, 12:30 AM
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Re: The post-workout high! --> can it be controlled / increased??
I noticed that even a subpar workout gives me this feeling too and it feels like I had the best workout ever.
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#3
01-28-2008, 03:16 PM
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Re: The post-workout high! --> can it be controlled / increased??
I've noticed the same thing RawIron. Even when I have a not so good workout, I still see my high nearly everyday.
__________________
I'm currently trying a 10 day colon cleanser and I feel great. Are you drinking enough water ?
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#4
01-28-2008, 03:53 PM
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Re: The post-workout high! --> can it be controlled / increased??
yeah I get that too usually last about an hour. I love the feeling but usually after the pump goes away so does the high
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Man O steel.
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#5
01-28-2008, 07:10 PM
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Re: The post-workout high! --> can it be controlled / increased??
I get it too. I think it’s got something to do with the intense focus that we utilize in our routines. Mentally training ourselves to shut other thought processes down. You want that feeling and control all the time? Look into Transcendental Meditation studies.
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"Grandma just called and ... said she doesn't want you here when she gets back because you've been ruining everybody's lives and eating all our steak." -- Napoleon Dynamite
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#6
01-30-2008, 10:02 AM
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Re: The post-workout high! --> can it be controlled / increased??
Endorphine Rush.
Yes, it can be controlled. It's called Heroin... =P (I actually just recently got sober from H myself.)
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#7
03-05-2008, 08:28 PM
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Re: The post-workout high! --> can it be controlled / increased??
It is all endorphins and adrenaline. There is no way to control how long it lasts though.
__________________
age: 21 height: 5-11" weight: 210 lb deadlift: 405 lb bench: 300 squat: 315 shut up and train www.marchadvantage.com
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#8
03-06-2008, 05:40 AM
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Re: The post-workout high! --> can it be controlled / increased??
On days I don't workout, I am usually really dull and just not as fun to be around. On days I workout, I feel energized and great. That's why I only take one day off simply because I FEEL so much better all day.
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#9
03-26-2008, 02:47 AM
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Re: The post-workout high! --> can it be controlled / increased??
I'm high as a kite after any workout! Until I wake up, then i'm crappy, til I get to the gym late-afternoon [img]/forum/images/graemlins/smile.gif[/img]
__________________
"Police Man" - http://www.youtube.com/watch?v=bB9-NcunsKc "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will." Vince Lombardi Eat, Sleep, Train!
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#10
03-26-2008, 07:14 PM
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Re: The post-workout high! --> can it be controlled / increased??
exactlery brain releases endorphins giveing you a temporary small high for about 90 minutes.
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fight the good fight. ABC Bodybuilding- Second to None. www.biolayne.com http://www.scivation.com/forums/show...6536#post26536 www.c28.com
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