workout and diet plan - ABCbodybuilding

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Old 03-29-2008, 04:45 PM
phillip phillip is offline
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Join Date: Mar 2008
Location: washington
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Default workout and diet plan

my wife and i started a diet lowcarb i have got rid of 21 pounds she said she has lost 5 is then a good diet and workout plan for her. she is 5ft 4in 150 she wants to lose 20 30 pounds and tone up

Jesus saved my body, I'm just trying to maintain it!!!!!
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Old 03-30-2008, 10:23 PM
glamazon glamazon is offline
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Join Date: Mar 2008
Location: the garbage I mean \"garden\" state
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Default Re: workout and diet plan

whats her blood type?? some people dont do well on hi-pro diets and it seems like she is not doing too well with it. what type of workouts is she incorporating?
Peace, Health & Abundance ALWAYS!!
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Old 04-01-2008, 01:13 AM
spider-man spider-man is offline
spider-man is BACK!!!!!!!! wait.... where'd i go?
Join Date: Jan 2008
Location: Chandler, Arizona
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Default Re: workout and diet plan

men and women have different needs. Probably didn't work for her because a few things... fats were off.... water retention.... my number one guess is she flat wasn't eating frequently enough...
Behold, I say unto you, many are called, but few are chosen.....
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